I want to gain size and strength, while loosing body fat.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Contest prep for 2010 begins Nov 28, 2010!!!!

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

Bringing Up Everything while staying relatively lean and Having Fun doing it!

Want to gain as much volume as possible.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

Trying to still gain some mass after another surgery on my stomach. Lookin to increase speed and strength.

Take it one show at a time..

Eat and lift!

to lose as much fat and to gain as much muscle

Bulkin stage, trying to keep as lean as possibe

I would like to lower my overall body fat under 11% and build a more complete body.

To get biger and strong every day!

May 22, 2010 God bless

Restrategizing right now - while preparing for a comeback at the NPC USA's I went beyond the limits, inflicting too much acute trauma so now I have to take some time off from heavy lifting.

Unleash body's potential