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photo shoot  220 lbs flat
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Membership Info
Member Since: Oct 19, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 65
  • Overall: 7,676
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:42am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Mar 8, 2007 8:06pm
Last Profile Update: Mar 4, 2008 11:20pm
Last Blog Post: Today, 8:36pm

Friends Stats
Fan Club (?) : 88
Mutual Friends (?) : 15
Stalking (?) : 3
nemzzer

"GO PROOOOOOOOOOOOOOOOOOOOOOOOOOOO"

Personal Info And Background:
Real Name: Chris Niemczyk
Sex: Male
Age: 30
Location: New Jersey
Occupation: Loan officer/Model/Spokesperson for Gaspari Nutrition
Personal Website: http://www.nemzzer.com
Gym: LA Fitness/Gold's/formula fitness
Gym Location: all over
When I Started: 1994
How I Started: wrestling
Why I Love It: stress relief/staying in shape
How I Stay Motivated: HA many reasons, one more thne others though
BB Accomplishments: LEHIGH VALLEY JUNIORS OVERALL 2000
LEHIGH VALLEY OPEN OVERALL 2000
Pennsylvania State Overall 2006
Forum Signature: www.nemzzer.com
Last Updated: Oct 24, 2006 10:40am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 24, 2006 2:16pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 23, 2006 6:15pm

Goals:
Main Goal: Compete
Goal (Short): GO PROOOOOOOOOOOOOOOOOOOOOOOOOOOO
Goal (Long): what more is there to say go PROOOOOOOOOOOOOOOOOOOOOOOOO ane get me a contract
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 4%
Upcoming Contest: north america 2007
Last Updated: May 28, 2007 8:26pm

BodyAnswers
nemzzer has answered 0 of 56 total questions.
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Contest History:
Jun 10, 2006:
NPC Pennsylvania State Championships - Placing: 1
Jun 10, 2000:
NPC Lehigh Valley - Placing: 1
Jun 10, 2000:
NPC Lehigh Valley Juniors - Placing: 1
Last Updated: Oct 24, 2006 10:22am

Videos of nemzzer
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2006 10:22am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2006 10:22am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Gaspari Nutrition IntraPro, 2.2 Lbs., Delicious Vanilla
Started: Oct 15, 2005
Reason: I Need protein duh
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange
Started: Jan 03, 2006
Reason: makes works out 5 times better then without
Gaspari Nutrition SizeOn, 1290 Grams, Grape Blast
Started: Aug 12, 2006
Reason: 
Last Updated: Jan 24, 2007 4:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 11:42am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • X BOX
Magazines:
  • Any really
Healthy Foods:
  • things i can eat with a spoon
Cheat Foods:
  • Blondes
  • Brunettes
Fitness Books:
  • Chemical Muscle Enhancement
  • Muscle Meets Magnet
  • Building the Perfect Beast
Workout Music:
  • HOUSE MUSIC
Supplements:
Last Updated: Oct 25, 2006 9:38am

Friends (18)
JamieEason
BB.com swimsuit in Cancun
 

deserusan
 

TanaGabrielle
 

Jeanny
 

VGalanti
chillin
 

FITCHRIS
 

lilpinki
 

AvaCowan
 

Kyla McGrath
Shoot in Beverly Hills Feb 18, 2008 with Chris Car
 

Last Updated: Mar 4, 2008 11:20pm

Visitor Comments (55)
[ Leave nemzzer a Comment ]
At the beach ! v1hyp [ View Profile ]
May 17, 2008 12:06am
Nice shape bro,, keep it up!
armoured_amazon [ View Profile ]
May 13, 2008 3:15pm
So...have you ever thought about going proooo? :P
deserusan [ View Profile ]
May 7, 2008 1:23am
Dude...you are SO hardcore!
#1 IN THE WORLD & #1 IN GOD'S NATURE... kza [ View Profile ]
Mar 8, 2008 5:51pm
NPC IN THA HOUSE...
Week 5 Bulking 100%beef [ View Profile ]
Jan 14, 2008 5:05am
Looking determined! Awesome physique. The vascularity along the chest is remarkable. Impressive.
THIS IS NOTHING! WAIT AND SEE! liGymRatt [ View Profile ]
Dec 28, 2007 7:19am
YEAHHHHHHHHHHHHHHHHHHH!!!!!!!! !!! do it up BRO! lol
pappa0901 [ View Profile ]
Dec 19, 2007 8:26am
wow you look great!!! keep up the great work
Upload your profile picture! SteakFREAK!! [ View Profile ]
Dec 13, 2007 9:08pm
Hey man hows it going well i just wanted to ask you a question okk i started decline bench press for my chest workout and ive done it for about 4 workouts and instead of having a round chest the outter part is going in kind of like man boobs but not really should i stop? i do flat dumbbell press the incline then machine incline then cross cables and flyes is it decline i think it is i want to hit the outter part... round chest not in thanks i appreciate it> Have a hardcore workout! later.
me and my girls <333 bellaone1965 [ View Profile ]
Dec 2, 2007 9:53pm
LOL..Luv that Face...lol.. BTW.. AWESOME ARMS....HAHA YOUR PHYSIQUE IS AMAZING.. ;) HAVE A PERFECT ONE !
Upload your profile picture! TheTotalPackage [ View Profile ]
Oct 16, 2007 11:45am
Hey Nem have you tried plasma jet yet or is it even out???? Train Hard bro. -T-
BigStew [ View Profile ]
Sep 16, 2007 7:09am
Shredded and Huge Nice Combonation
Upload your profile picture! TheTotalPackage [ View Profile ]
Sep 3, 2007 6:29pm
Awsome Physique bro.
moosedoggie75 [ View Profile ]
Sep 3, 2007 5:53am
What do you do for your calves and hammies?
strive2achieve [ View Profile ]
Aug 24, 2007 4:49am
WOW, you look great! Those Legs are out of control!!
BruceX [ View Profile ]
Aug 14, 2007 10:02am
Okay, you are my height, about my age. Please tell me how you are able to put on weight. I can't seem to put on any weight. I started at 179, went to 180, then 180(my highest) now back to 180. Please help me.
Pecs & guns - 245lbs 250lbMuscleStud [ View Profile ]
Aug 13, 2007 9:57am
hey big man. Awesome body. Incredible shape and size. Took your pic at Olympia Expo last year. You going this year? Unbeliveable lats. Huge guns. Great looking, BIG MUSCLES.
Bicep pose LadyGie [ View Profile ]
Aug 11, 2007 6:43am
Great Body perfect legs!!!!!
Upload your profile picture! TheTotalPackage [ View Profile ]
Jul 19, 2007 4:26pm
How do you like Size on and is it natural??
skjlaw [ View Profile ]
Jul 10, 2007 8:13pm
Any recent pictures or contest results?
Side Chest- 181 Lbs. kentj20 [ View Profile ]
Jun 10, 2007 7:31pm
hey man i just wanted to say that you have a really great physique I saw you at the Arnold and you looked really impressive Good luck with going pro
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