Member Since: Oct 19, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 65
Overall: 7,676
Forum Posts: 11 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Yesterday, 11:42amLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Mar 8, 2007 8:06pmLast Profile Update: Mar 4, 2008 11:20pmLast Blog Post : Today, 8:36pm
Real Name: Chris Niemczyk
Sex: Male
Age: 30
Location: New Jersey
Occupation: Loan officer/Model/Spokesperson for Gaspari Nutrition
Personal Website: http://www.nemzzer.com
Gym: LA Fitness/Gold's/formula fitness
Gym Location: all over
When I Started: 1994
How I Started: wrestling
Why I Love It: stress relief/staying in shape
How I Stay Motivated: HA many reasons, one more thne others though
BB Accomplishments: LEHIGH VALLEY JUNIORS OVERALL 2000
Forum Signature: www.nemzzer.com
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): GO PROOOOOOOOOOOOOOOOOOOOOOOOOOOO
Goal (Long): what more is there to say go PROOOOOOOOOOOOOOOOOOOOOOOOO
ane get me a contract
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 4%
Upcoming Contest: north america 2007
Jun 10, 2006: NPC Pennsylvania State Championships - Placing: 1
Jun 10, 2000: NPC Lehigh Valley - Placing: 1
Jun 10, 2000: NPC Lehigh Valley Juniors - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Oct 15, 2005
Reason: I Need protein duh
Started: Jan 03, 2006
Reason: makes works out 5 times better then without
Started: Aug 12, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 11:42am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
things i can eat with a spoon
Cheat Foods:
Fitness Books:
Chemical Muscle Enhancement
Muscle Meets Magnet
Building the Perfect Beast
Workout Music:
Supplements:
[ Leave nemzzer a Comment
v1hyp [ View Profile ] May 17, 2008 12:06am
Nice shape bro,, keep it up!
armoured_amazon [ View Profile ] May 13, 2008 3:15pm
So...have you ever thought about going proooo? :P
deserusan [ View Profile ] May 7, 2008 1:23am
Dude...you are SO hardcore!
kza [ View Profile ] Mar 8, 2008 5:51pm
NPC IN THA HOUSE...
100%beef [ View Profile ] Jan 14, 2008 5:05am
Looking determined! Awesome physique. The vascularity along the chest is remarkable. Impressive.
liGymRatt [ View Profile ] Dec 28, 2007 7:19am
YEAHHHHHHHHHHHHHHHHHHH!!!!!!!! !!! do it up BRO! lol
pappa0901 [ View Profile ] Dec 19, 2007 8:26am
wow you look great!!! keep up the great work
SteakFREAK!! [ View Profile ] Dec 13, 2007 9:08pm
Hey man hows it going well i just wanted to ask you a question okk i started decline bench press for my chest workout and ive done it for about 4 workouts and instead of having a round chest the outter part is going in kind of like man boobs but not really should i stop? i do flat dumbbell press the incline then machine incline then cross cables and flyes is it decline i think it is i want to hit the outter part... round chest not in thanks i appreciate it> Have a hardcore workout! later.
bellaone1965 [ View Profile ] Dec 2, 2007 9:53pm
LOL..Luv that Face...lol.. BTW.. AWESOME ARMS....HAHA YOUR PHYSIQUE IS AMAZING.. ;) HAVE A PERFECT ONE !
TheTotalPackage [ View Profile ] Oct 16, 2007 11:45am
Hey Nem have you tried plasma jet yet or is it even out????
Train Hard bro.
-T-
BigStew [ View Profile ] Sep 16, 2007 7:09am
Shredded and Huge
Nice Combonation
TheTotalPackage [ View Profile ] Sep 3, 2007 6:29pm
Awsome Physique bro.
moosedoggie75 [ View Profile ] Sep 3, 2007 5:53am
What do you do for your calves and hammies?
strive2achieve [ View Profile ] Aug 24, 2007 4:49am
WOW, you look great! Those Legs are out of control!!
BruceX [ View Profile ] Aug 14, 2007 10:02am
Okay, you are my height, about my age. Please tell me how you are able to put on weight. I can't seem to put on any weight. I started at 179, went to 180, then 180(my highest) now back to 180. Please help me.
250lbMuscleStud [ View Profile ] Aug 13, 2007 9:57am
hey big man. Awesome body. Incredible shape and size. Took your pic at Olympia Expo last year. You going this year? Unbeliveable lats. Huge guns. Great looking, BIG MUSCLES.
LadyGie [ View Profile ] Aug 11, 2007 6:43am
Great Body perfect legs!!!!!
TheTotalPackage [ View Profile ] Jul 19, 2007 4:26pm
How do you like Size on and is it natural??
skjlaw [ View Profile ] Jul 10, 2007 8:13pm
Any recent pictures or contest results?
kentj20 [ View Profile ] Jun 10, 2007 7:31pm
hey man i just wanted to say that you have a really great physique I saw you at the Arnold and you looked really impressive Good luck with going pro
