Member Since: Sep 16, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 7
Overall: 365
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 33 Forum Rep (? ) :
Last Visit: Nov 27, 2009 8:32pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 10, 2009 3:50amLast Blog Post : Dec 8, 2008 1:38pm
nemmfijem
Overall Goal: GET STRONGER AND BE ABLE TO LIFT MORE BUT LOOSE FAT THE SAME TIME...
Fit Status:
finally made it home...
Real Name: nestor molina
Sex: Male
Age: 28
Location: mutadiya, Iraq
Occupation: army
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2009
How I Started: i've been active my whole live and i can do my job perfectly but that's at 225lbs so i want to see what i can do at about 195 to 200 and lean.
Why I Love It: makes me feel accomplished at the end of each workout
How I Stay Motivated: daily routine and i have to stay motivated so the rest of my squad is always motivated
BB Accomplishments: be 195 by dec. this year
Forum Signature:
Sep 23, 2009
Oct 14, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): GET STRONGER AND BE ABLE TO LIFT MORE BUT LOOSE FAT THE SAME TIME...
Goal (Long): i want to mantain strengh and muscle but i need to loose about 25 lbs. i have very little time for cardio but the gym is not a problem. i do high reps but i just keep gaining weight. i have never used supplements so i'm not sure how to go about diet pills and mantain all the water i need for my daily schedule here in iraq.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 15%
Upcoming Contest:
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Started: Sep 01, 2009
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Started: Sep 23, 2009
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 24, 2009 8:58am
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Bodyparts:
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[ Leave nemmfijem a Comment
fitnessmomma [ View Profile ] Nov 29, 2009 11:19pm
Hi! I hope all is well. :D
RoyDavis [ View Profile ] Nov 28, 2009 11:00am
How's training going?
Brooktorious [ View Profile ] Nov 28, 2009 3:37am
Good to hear you made it home safe and sound!
roziebug15 [ View Profile ] Nov 22, 2009 10:25am
Cool. You did better than me lol. I never ended up taking the 2nd PT test cuz I got sick again. No SSG for me I guess :( o well
fitnessmomma [ View Profile ] Nov 7, 2009 11:26am
Thank you so much. Well I keep you in my prayers and I hope you arrive home safe. Keep training and yes stay away from the scale. :D
fitnessmomma [ View Profile ] Nov 7, 2009 10:51am
Hi there! How are you? How's training? I hope all is well. Enjoy your weekend! :D BTW you are making great progress! :D
roziebug15 [ View Profile ] Nov 6, 2009 10:28pm
269. Not what I wanted, but not bad for just getting over tonsillitis. Gotta take it again next week!
LadyFirefighter [ View Profile ] Nov 5, 2009 7:11am
thanks for the pic rating! -Brittnie
LadyFirefighter [ View Profile ] Nov 5, 2009 5:50am
WOW thats no good. are you okay? you sure? maybe you should take it easy. Glad you say your okay now though. THANK YOU SOOOO MUCH FOR THE COMPLIMENTS. -Brittnie
LadyFirefighter [ View Profile ] Nov 4, 2009 9:03am
glad you had a good workout today....what put you down? you ok?
RoyDavis [ View Profile ] Oct 25, 2009 6:04pm
I'm well... just come off mid tour leave and I've started a Mon/Wed/Fri/Sat regiment hitting each bodypart once a week in an effort to gain more weight.
Bogart80 [ View Profile ] Oct 25, 2009 3:30pm
Yeah all is good. I miss alot of them actually but I have missed my wife's b-day for 6 years in a row. Thanks though for the encouragement.
RoyDavis [ View Profile ] Oct 24, 2009 6:31pm
Just stopping by to see how training is going.
LadyFirefighter [ View Profile ] Oct 24, 2009 4:57pm
haha me being a firefighter means nothing..WISH IT DID...yessss I have to wait til Dec......GRRRRR
LadyFirefighter [ View Profile ] Oct 23, 2009 6:04am
no thats true....it was hosted there so of course they have more...I almost died when I made the website...there was soooooooooo many people there. -Brittnie
LadyFirefighter [ View Profile ] Oct 12, 2009 4:32pm
thats awesome!!!! have a good one!
mpacheco [ View Profile ] Oct 10, 2009 3:47pm
Daniel Rocha is the bomb-diggity!!
LadyFirefighter [ View Profile ] Oct 10, 2009 10:53am
so when are you going on leave now?
mpacheco [ View Profile ] Oct 3, 2009 3:11pm
Thank you! I have to give much credit to my trainer!
LadyFirefighter [ View Profile ] Oct 2, 2009 10:01pm
BA HAHAHA ITS 7AM NOW!!! there ya go. I wont lie I slept more last night than I did all week...lol. I couldnt sleep this week to save my life...grrrr...READY TO RUN NOW!!!! not really but show wise...lol. THANKS FOR ALL THE SUPPORT! -Brittnie
