bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

nemesisman
"I want to gain muscle and be lean"

View nemesisman's:
Profile
BodyBlog (1)
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact nemesisman:
Send Private Message
Report nemesisman Report nemesisman
Leave Comment for nemesisman Leave Comment


Progress Pictures


Oldest Newest
Dec 28, 2007 Jan 1, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 266.0 lb (120.9 kg) Change: 4.0 lb (1.8 kg)
Current: 270.0 lb (122.7 kg) Percent Change: 1.5 %

  Start Current Goal Remaining  
  Jun 26, 2009 Dec 21, 2009 Sep 1, 2009 Goal Has Expired  
  280.0 lb (127.3 kg) 270.0 lb (122.7 kg) 240.0 lb (109.1 kg) 30.0 lb (13.6 kg)  

Date Body Stats: Weight Change % Change
Aug 11, 2009 270.0 lb (122.7 kg) -10.0 lb (-4.5 kg) -3.6 %
Jun 26, 2009 280.0 lb (127.3 kg) -5.0 lb (-2.3 kg) -1.8 %
Jun 15, 2009 285.0 lb (129.5 kg) 50.0 lb (22.7 kg) 21.3 %
May 18, 2007 235.0 lb (106.8 kg) -8.0 lb (-3.6 kg) -3.3 %
Apr 26, 2007 243.0 lb (110.5 kg) -3.0 lb (-1.4 kg) -1.2 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 32.0 % Change: -12.5 %
Current: 19.5 % Percent Change: -39.2 %

  Start Current Goal Remaining  
  Apr 9, 2007 Dec 21, 2009 Jun 15, 2007 Goal Has Expired  
  20.8 % 19.5 % 14.0 % 5.5 %  

Date Body Stats: Bodyfat Change % Change
May 18, 2007 19.5 % -1.3 % -6.4 %
Apr 9, 2007 20.8 % 0.0 % 0.0 %
Apr 5, 2007 20.8 % -1.0 % -4.6 %
Mar 14, 2007 21.8 % -10.2 % -31.9 %
Nov 30, 2006 32.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 25, 2007 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.3" (3.3 cm)
Current: 18.3" (46.5 cm) Percent Change: 7.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 25, 2007 18.3" (46.5 cm) 1.3" (3.3 cm) 7.6 %
Oct 3, 2006 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 25, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2007 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Oct 3, 2006 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 20, 2007 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 11, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 18, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 27, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 20, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 16, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: -46.0 lb (-20.9 kg)
Current: 274.0 lb (124.5 kg) Percent Change: -14.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 15, 2009 274.0 lb (124.5 kg) -108.0 lb (-49.1 kg) -28.3 %
Apr 26, 2007 382.0 lb (173.6 kg) 62.0 lb (28.2 kg) 19.4 %
Apr 20, 2007 320.0 lb (145.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 76.0 lb (34.5 kg)
Current: 442.0 lb (200.9 kg) Percent Change: 20.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 1, 2007 442.0 lb (200.9 kg) 49.0 lb (22.3 kg) 12.5 %
Apr 26, 2007 393.0 lb (178.6 kg) 27.0 lb (12.3 kg) 7.4 %
Apr 20, 2007 366.0 lb (166.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: -39.0 lb (-17.7 kg)
Current: 366.0 lb (166.4 kg) Percent Change: -9.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 26, 2007 366.0 lb (166.4 kg) -55.0 lb (-25.0 kg) -13.1 %
Apr 24, 2007 421.0 lb (191.4 kg) 16.0 lb (7.3 kg) 4.0 %
Apr 20, 2007 405.0 lb (184.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 4, 2007 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 20, 2007 80.0 lb (36.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 26, 2007 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 26, 2007 215.0 lb (97.7 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Dark Matter