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nelson87
"find the six pack, cut the bf percentage."

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Progress Pictures


Oldest Newest
Mar 1, 2008 Jul 1, 2008
Before Pic

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -23.0 lb (-10.5 kg)
Current: 192.0 lb (87.3 kg) Percent Change: -10.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 17, 2008 192.0 lb (87.3 kg) 9.0 lb (4.1 kg) 4.9 %
Jul 11, 2008 183.0 lb (83.2 kg) 1.0 lb (0.5 kg) 0.5 %
Jun 25, 2008 182.0 lb (82.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 22, 2008 182.0 lb (82.7 kg) -3.0 lb (-1.4 kg) -1.6 %
Apr 28, 2008 185.0 lb (84.1 kg) -5.0 lb (-2.3 kg) -2.6 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.5 % Change: -3.5 %
Current: 12.0 % Percent Change: -22.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 11, 2008 12.0 % -0.3 % -2.4 %
Jun 25, 2008 12.3 % -0.7 % -5.4 %
Apr 28, 2008 13.0 % -2.5 % -16.1 %
Mar 19, 2008 15.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 1.0" (2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 25, 2008 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Mar 19, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 25, 2008 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Mar 19, 2008 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -2.5" (-6.4 cm)
Current: 36.0" (91.4 cm) Percent Change: -6.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 25, 2008 36.0" (91.4 cm) -2.5" (-6.4 cm) -6.5 %
Mar 19, 2008 38.5" (97.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: -2.5" (-6.4 cm)
Current: 34.0" (86.4 cm) Percent Change: -6.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 25, 2008 34.0" (86.4 cm) -2.5" (-6.4 cm) -6.8 %
Mar 19, 2008 36.5" (92.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -1.0" (-2.5 cm)
Current: 21.0" (53.3 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 25, 2008 21.0" (53.3 cm) -1.0" (-2.5 cm) -4.5 %
Mar 19, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -1.5" (-3.8 cm)
Current: 14.0" (35.6 cm) Percent Change: -9.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 25, 2008 14.0" (35.6 cm) -1.5" (-3.8 cm) -9.7 %
Mar 19, 2008 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -1.0" (-2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 25, 2008 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
Mar 19, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 25, 2008 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 25, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Mar 19, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 11, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 25, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 19, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 5.0 lb (2.3 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 2.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 17, 2008 250.0 lb (113.6 kg) 5.0 lb (2.3 kg) 2.0 %
Jun 25, 2008 245.0 lb (111.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 17, 2008 225.0 lb (102.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 0.0 lb (0.0 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 17, 2008 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 25, 2008 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: -20.0 lb (-9.1 kg)
Current: 90.0 lb (40.9 kg) Percent Change: -18.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 17, 2008 90.0 lb (40.9 kg) 5.0 lb (2.3 kg) 5.9 %
Jul 11, 2008 85.0 lb (38.6 kg) -25.0 lb (-11.4 kg) -22.7 %
Jun 25, 2008 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -20.0 lb (-9.1 kg)
Current: 155.0 lb (70.5 kg) Percent Change: -11.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 17, 2008 155.0 lb (70.5 kg) -20.0 lb (-9.1 kg) -11.4 %
Jul 11, 2008 175.0 lb (79.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 17, 2008 115.0 lb (52.3 kg)


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