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Membership Info
Member Since: Mar 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 270
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Aug 18, 2008 12:05pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 1, 2008 5:39pm
Last Blog Post: Today, 5:07pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 93
Stalking (?) : 27
nelson87

"find the six pack, cut the bf percentage."

Personal Info And Background:
Real Name: Ryan Taylor
Sex: Male
Age: 21
Location: Dayton, Tennessee, United States
Occupation: Gym Assistant
Personal Website: http://www.myspace.com/rugbyrhino
Gym: Atlas Gym
Gym Location: Dayton, TN
When I Started: Nov, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 8, 2008 3:19pm

Progress Pictures
Mar 1, 2008 Jul 1, 2008
Before Pic
190 lbs 
Last Updated: Jul 5, 2008 10:56am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 11, 2008 7:52am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 11, 2008 7:52am

Goals:
Main Goal: Transform My Body
Goal (Short): find the six pack, cut the bf percentage.
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jul 16, 2008 11:34am

BodyAnswers
nelson87 has answered 45 of 56 total questions.
View all 45 of nelson87's BodyAnswers »

How many reps per set do you usually do? Why?
start 12, then 10, then 8, then 6.
- Updated Jun 25, 2008 12:44pm

How long do you rest between sets on average? Why?
Not very long, cause i think about it too much if i do.
- Updated Jun 25, 2008 12:44pm

What celebrity body would you most like to have? Why?
don't care just want to have big arms and a six pack.
- Updated Jun 25, 2008 12:44pm

View all 45 of nelson87's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 16, 2008 11:34am

Videos of nelson87
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2008 11:34am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2008 11:34am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Nutrex Lipo 6, 120 Vcaps
Started: May 01, 2008
Reason: Burn Fat Baby!
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: May 01, 2008
Reason: Help get enough protein. good in between meal snack.
Gaspari Nutrition SizeOn, 430 Grams, Wild Berry Punch
Started: Jun 24, 2008
Reason: It's one of the best creatine supplements you can buy, and i want to get big.
Last Updated: Jul 1, 2008 3:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 18, 2008 12:02pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Rugby
  • Golf
  • Basketball
Magazines:
  • ESPN
  • Men's Health
Healthy Foods:
  • Tuna
  • Chicken
  • Eggs
Cheat Foods:
  • Peanut M&M's
Workout Music:
  • Linkin Park
  • Some Rap
Last Updated: Jun 25, 2008 2:03pm

Friends (120)
blissk
Just me
 

buffjamie
My Gymnastics Team
 

paol73
 

fitrugger
 

jlorimont
 

courtneyatpurdue
Ignore the sleep-deprived eyes!
 

justinmorgan
180lbs
 

jennyj242
 

Elle Sunshine
 

Last Updated: Aug 1, 2008 5:39pm

Visitor Comments (8)
[ Leave nelson87 a Comment ]
PlanetTamar at RopeMan's Gym, Georgia.  Reg Bradfo planettamar [ View Profile ]
Aug 1, 2008 10:03pm
Thanks for the friends request Ryan! Have an awesome night. xoxo Tamar.....BTW....I can see your six pack starting to show! Way to go! xoxo Tamar
hollandc [ View Profile ]
Jul 21, 2008 11:24am
thanks for the add, good luck finding that six pack :)
Legs !Legs! [ View Profile ]
Jul 11, 2008 10:18am
Thanks for the add, keep up the hard work! Happy Training :) Amber
shoulders - starting point kim4fitness [ View Profile ]
Jul 10, 2008 5:48pm
thanks for the add! looking good and looks like the hard works paying off! :)
Obliques Surf_Sun_Sand [ View Profile ]
Jul 10, 2008 4:10pm
I post new pics every few weeks to track my progress. So ost of them are in the mirror shots! lol! Oh well..good enough.
dont forget to check the rear view MsFitness [ View Profile ]
Jul 9, 2008 2:33pm
I got some myself
Obliques Surf_Sun_Sand [ View Profile ]
Jul 9, 2008 9:22am
Thanks Ryan :0) A basic clean diet. Lots of fresh fish, cream of wheat, veggies with olive oil, low carb protein shakes. I pretty much eliminated any product with sugars more than 4g per serving. Play with the carbs to see what works for you. Hope that helps.
dont forget to check the rear view MsFitness [ View Profile ]
Jul 9, 2008 6:50am
what love handles?
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