Member Since: Mar 17, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 270
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Aug 18, 2008 12:05pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 1, 2008 5:39pmLast Blog Post : Today, 5:07pm
Real Name: Ryan Taylor
Sex: Male
Age: 21
Location: Dayton, Tennessee, United States
Occupation: Gym Assistant
Personal Website: http://www.myspace.com/rugbyrhino
Gym: Atlas Gym
Gym Location: Dayton, TN
When I Started: Nov, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Mar 1, 2008 Jul 1, 2008
190 lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): find the six pack, cut the bf percentage.
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
nelson87 has answered 45 of 56 total questions.
View all 45 of nelson87's BodyAnswers »
How many reps per set do you usually do? Why?
start 12, then 10, then 8, then 6.
How long do you rest between sets on average? Why?
Not very long, cause i think about it too much if i do.
What celebrity body would you most like to have? Why?
don't care just want to have big arms and a six pack.
View all 45 of nelson87's BodyAnswers »
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Started: May 01, 2008
Reason: Burn Fat Baby!
Started: May 01, 2008
Reason: Help get enough protein. good in between meal snack.
Started: Jun 24, 2008
Reason: It's one of the best creatine supplements you can buy, and i want to get big.
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 18, 2008 12:02pm
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[ Leave nelson87 a Comment
planettamar [ View Profile ] Aug 1, 2008 10:03pm
Thanks for the friends request Ryan! Have an awesome night. xoxo Tamar.....BTW....I can see your six pack starting to show! Way to go! xoxo Tamar
hollandc [ View Profile ] Jul 21, 2008 11:24am
thanks for the add, good luck finding that six pack :)
!Legs! [ View Profile ] Jul 11, 2008 10:18am
Thanks for the add, keep up the hard work!
Happy Training :)
Amber
kim4fitness [ View Profile ] Jul 10, 2008 5:48pm
thanks for the add! looking good and looks like the hard works paying off! :)
Surf_Sun_Sand [ View Profile ] Jul 10, 2008 4:10pm
I post new pics every few weeks to track my progress. So ost of them are in the mirror shots! lol! Oh well..good enough.
MsFitness [ View Profile ] Jul 9, 2008 2:33pm
I got some myself
Surf_Sun_Sand [ View Profile ] Jul 9, 2008 9:22am
Thanks Ryan :0) A basic clean diet. Lots of fresh fish, cream of wheat, veggies with olive oil, low carb protein shakes. I pretty much eliminated any product with sugars more than 4g per serving. Play with the carbs to see what works for you. Hope that helps.
MsFitness [ View Profile ] Jul 9, 2008 6:50am
what love handles?
