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Membership Info

Member Since: Feb 3, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 10
Overall: 337

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 14

Forum Rep (?) : nelson25 10

Activity

Last Visit: Sep 15, 2008 1:17pm
Last Forum Post: Never
Last Photo Upload: Feb 4, 2008 9:42am
Last Profile Update: Feb 8, 2008 6:25am
Last Blog Post: Today, 11:48am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 8

Stalking (?) : 8


nelson25 "I want to Gain Muscle."

Personal Info And Background:
Real Name:	nelson
Sex:	Male
Age:	26
Location:	Ireland
Occupation:	team leader meat factory
Personal Website:
Gym:	power house gym
Gym Location:
When I Started:	Sep, 2004
How I Started:	skinny as **** wanted to get bigger still traing
Why I Love It:	love to keep in shape
How I Stay Motivated:	ephregine
BB Accomplishments:	six pack and 17stone (240 pounds) weight which im 222 pounds at the moment nearly there
Forum Signature:
Last Updated: Feb 3, 2008 2:07pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	34" (86.36 cm)
Weight:	222 lb (100.9 kg)	Thighs:
Bodyfat:	15.0 %	Calves:
Chest:		Forearms:	15" (38.10 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:	19" (48.26 cm)
Last Updated: Feb 3, 2008 2:13pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	363 lb (165.0 kg)	Bicep Curl:	207 lb (94.1 kg)
Squat:	645 lb (293.2 kg)	Barbell Rows:
Deadlift:	518 lb (235.5 kg)	Overhead Press:
Last Updated: Feb 3, 2008 2:13pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 3, 2008 2:13pm

BodyAnswers

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Contest History:
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Last Updated: Feb 3, 2008 2:13pm

Videos of nelson25
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Last Updated: Feb 3, 2008 2:13pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 3, 2008 2:13pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Feb 3, 2008 2:13pm

Supplement Reviews
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Forum Activity:
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Number Of Posts:	8 View All Posts
Posts Per Day:	0.03
Last Activity:	Jul 26, 2008 5:05am
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Workout Program:

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Friends (16)

Biggievad	HerveDuchemin	aaabodybuilder
Clem08	"FLAWLESS"	bakerboy38
rolsey	JOHNBODEN	zola

Show All Friends (16) »

Last Updated: Feb 8, 2008 6:25am

Visitor Comments (10)
[ Leave nelson25 a Comment ]
	thebignick [ View Profile ] Jul 24, 2008 10:27am TRAIN HARD - EAT ENOUGH - SLEEP LONG
	thebignick [ View Profile ] Jul 24, 2008 2:30am Yes I know it and it´s all shit!!!
	thebigguy1 [ View Profile ] Jul 24, 2008 2:19am Thanks for the comment! You look pretty pumped and great physique yourself! Man, when you are my age you'll look as good, if not better... you got some great growing years ahead. :) Keep pumping and growing! Ron III---III
	bakerboy38 [ View Profile ] Feb 6, 2008 3:39pm thanks bud jay
	thebignick [ View Profile ] Feb 4, 2008 11:06am Absolute right! Huge? Me? No way... I do instinct-training and change my training while my training... I do 3 sets per exercise and not more than 9 sets for biceps... I use "normal" sets with 6-15 reps, reduction-sets and pump-sets (75 reps+)...
	andreb [ View Profile ] Feb 4, 2008 10:01am Welcome and I guess it's a matter of perception between your goals and what you've achieved so far. It all comes down to what you want and in the end that's all that matters really. SO continued success with your weight goals and keep us updated. Fun ride to that 240. Andre
	thebignick [ View Profile ] Feb 4, 2008 4:08am LOL... Are you sure? I don´t think that one of us would stop at a fixed size... I wanna be huge someday... and after that... (you know the rest)
	thebignick [ View Profile ] Feb 4, 2008 4:04am Thanks for adding. Have a nice week and... May the growth be with you!!!
	JOHNBODEN [ View Profile ] Feb 3, 2008 2:18pm Yeah man they have a file size max on all pictures man !
	thebignick [ View Profile ] Feb 3, 2008 1:33pm Welcome at BODYBUILDING.COM...

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