nelle 
"Compete"
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Jun 18, 2007
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Nov 24, 2009
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195lb (89kg)
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2009-11-24
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Jun 18, 2007
195lb (89kg)
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Jul 20, 2007
200lb (91kg) with a bit more lean muscle
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Aug 8, 2007
185lb (83,5kg)
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May 2, 2008
229 lb.(104kg)
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May 6, 2008
228lb (103,5kg)..way too heavy..
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May 24, 2008
218lb (98,5kg)
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Jun 4, 2008
213lb (96,5kg) weight(fat) is coming off fast..I'm trying to preserve as much muscle as possible..
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Jun 17, 2008
211 lbs (96kg)
My arms are back to almost 18 inches,but my waist is smaller! I believe I gained at least a pound of lean muscle and lost at least 3 lbs of fat in the last 2 weeks..
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Jul 13, 2008
201 lbs (91kg)
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Jul 13, 2008
201 lbs (91kg)
better separation and definition in my delts
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Jul 13, 2008
201 lb (91kg)
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Jul 15, 2008
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Sep 14, 2008
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Mar 2, 2009
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May 7, 2009
taken after my leg training.. :)))
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May 24, 2009
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May 25, 2009
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Jun 7, 2009
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Aug 2, 2009
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Sep 11, 2009
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Nov 24, 2009
2009-11-24
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