Member Since: Jul 7, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 89
Overall: 29,281
Forum Posts: 725 BodyBlog Entries: 0Comments to Others: 833 Forum Rep (? ) :
Last Visit: Today, 5:19amLast Forum Post: Never Last Photo Upload : Apr 19, 2008 12:35pmLast Profile Update: Dec 18, 2009 2:10pmLast Blog Post : Sep 3, 2007 3:31pm
nelle
Fit Status:
nelle has not entered a Fit Status.
Ask nelle for an update.
Real Name:
Sex: Male
Age:
Location:
Occupation: Personal trainer, fitness instructor(FISAF certified),medicine student
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1998
How I Started: I was karate junior competitor and wanted to gain some strenght..
Why I Love It: It's a life-long individual game in which everything's up to you!
How I Stay Motivated: I like being fit and looking good,so I never really lack enthusiasm and motivation.
BB Accomplishments:
Forum Signature: With great power comes great responsibility
Jun 18, 2007
Nov 24, 2009
195lb (89kg)
2009-11-24
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Compete
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
nelle does not have inspirational members yet.
135lbs(61.5kg) triceps pushdown
Played: 364 Description: My form is not so perfect 'cause I still have problems with my left elbow.. I must be careful with the weights as well..
45kg(100lbs) dumbbell row
Played: 344 Description: There's a time and place for cheating,but not here. I go for maximum extension and contraction during the movement. I believe it's the only way to add detail to my back..
One Arm Dumbbell Lateral Raise
Played: 360 Description: Dumbbell One Arm Lateral Raise
This Member has not entered any Videos yet.
Category: Training on Sep 3, 2007 3:31pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Aug 25, 2009
Reason:
Started: Aug 26, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 725 View All Posts
Posts Per Day: 0.80
Last Activity: Dec 19, 2009 5:35pm
Recent Threads:
September-March
Bodyparts:
Hobbies:
Skiing
Snowboarding
Soccer
Magazines:
Flex
Men's Health
Muscular Development
Healthy Foods:
Cheat Foods:
Burek (a sort of cheese pie)
chocolate
turkey bacon
Fitness Books:
Strenght Training Anatomy by Frederic Delavier
Strenght Training by NCSA/Lee E.Brown
Fitness Professionals's Handbook(5th ed) by Howley/Franks
Workout Music:
[ Leave nelle a Comment
martin_timothy [ View Profile ] Yesterday, 11:24am
Plus 2lbs. per month for the next five months? Bro, we talkin at least 250 grams of quality protien daily right?!?
bellenoirfemme [ View Profile ] Dec 19, 2009 12:53pm
Thanx for the pic comment ;)
Keep rockin that nice bod!
VeganSoledad [ View Profile ] Dec 18, 2009 6:03pm
Ok I have question. I'm 6ft. 2in and I'm not sure if I want to stay 214 cut or drop down to 190 cut. I see you have tried 195-229, what's your take?
Britishlady [ View Profile ] Dec 18, 2009 12:13pm
WOW! Your back is looking insane!!!
myboysrock3 [ View Profile ] Dec 8, 2009 5:42am
nice progress pics. great mass and def on the back shots. battle with the iron going well?
freaky_sinner [ View Profile ] Dec 3, 2009 12:16pm
nice physique bro
martin_timothy [ View Profile ] Nov 19, 2009 9:03am
Dang man, how much more SWOLLE can u get? Set the date dawg - it's time to step on stage!
mandarator [ View Profile ] Nov 18, 2009 2:34am
how are ya big Nelle!?
Getinshapemom [ View Profile ] Nov 17, 2009 2:55pm
Now that avi of yours ROCKS!!
Britishlady [ View Profile ] Nov 9, 2009 5:07pm
Hey handsome!!! How are you??? Training hard I hope :)
Fuzza [ View Profile ] Nov 9, 2009 12:28pm
looking jacked in your AVI pic! amazing chest and abs!
Serb4ever [ View Profile ] Nov 6, 2009 7:03am
SIne, sta ima novo u zemlji nedodjiji?!?!
Ovde hladno, mada cujem da i tamo pao sneg...Kako trening?? Jel nabacujes masu sad na zimu?? Sarma, prasetina and ****?!?!?HAHHAHAAHA
MEni dolaze Sonja i klinci krajem Decembra i ostajemo ovde ipak...Srbija je cabar...KAd se jednom naviknes na ovde, tamo nema srece...A i malko sam zasrao da sad ne pricam...hehehehe
beautifullyambitious [ View Profile ] Nov 3, 2009 3:26pm
Hey! Haven't talked to you in quite a while! You are looking amazing!!!! How is everything going for you?
Muscle_Fer [ View Profile ] Oct 25, 2009 9:24pm
Very good work!
The best for you in your contest.
JazzyS [ View Profile ] Oct 15, 2009 10:16pm
Hey Nelle... just stoppin by to say hello and check in on you.. how are you? Jazzy:)
ARIEL911 [ View Profile ] Oct 14, 2009 5:39pm
I'M SPEECHLESS... UR A WORK OF ART...KEEP UP THE HARD WORK
fragilestone [ View Profile ] Oct 13, 2009 7:18pm
LOVE the pic, you look so sexy lol
srn104anto [ View Profile ] Oct 12, 2009 8:27am
hey mate: u have made a great deal of progress! A perfect body of bb art! Great torso, powerful back and huge wheels! Congrats man!
kevindukharan [ View Profile ] Oct 11, 2009 2:38pm
u killin it brah
keep it up
Serb4ever [ View Profile ] Oct 10, 2009 2:14pm
Gde si sine?? Sta se s tobom desava u poslednje vreme?? JA sam imao strku pa nisam bas aktivan ovde...
Neki peder sa ovog sajta mi poslao PM a budala zivi na Nijagari ovde i drzi prodavnicu preparata i video sam ga ranije, pa ne budi lenj odem ja i malko ga nasamaram za primer!!!HAHAHAHAAH
DA si mu video facu kad sam usao u radnju!!! Nisam ga mnogo tuko jer je poceo da place(!?!?!?!?) pa mi bilo zao...A i duplo sam veci od njega pa nije bilo smisla...Smejurija!!!
