Last Visit: Yesterday, 1:58pm Last Forum Post:Never Last Photo Upload: Jun 24, 2008 10:59am Last Profile Update: Yesterday, 1:53pm Last Blog Post: Sep 3, 2007 3:31pm
"I'm not trying to get more size anymore.. I'm fine with where I'm at.. Just want better shape,definition and symmetry."
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Occupation:
Personal trainer, fitness instructor(FISAF certified),medicine student
Personal Website:
Gym:
Gym Location:
Serbia, Europe
When I Started:
1998
How I Started:
I was karate junior competitor and wanted to gain some strenght..
Why I Love It:
It's a life-long individual game in which everything's up to you!
How I Stay Motivated:
I like being fit and looking good,so I never really lack enthusiasm and motivation.
BB Accomplishments:
Forum Signature:
With great power comes great responsibility
Last Updated: Apr 22, 2008 2:14am
Progress Pictures
Jun 18, 2007
Jun 17, 2008
195lb (89kg)
211 lbs (96kg)
My arms are back to almost 18 inches,but my waist is smaller! I believe I gained at least a pound of lean muscle and lost at least 3 lbs of fat in the last 2 weeks..
Description: My form is not so perfect 'cause I still have problems with my left elbow.. I must be careful with the weights as well..
45kg(100lbs) dumbbell row
Played: 101
Description: There's a time and place for cheating,but not here. I go for maximum extension and contraction during the movement. I believe it's the only way to add detail to my back..
One Arm Dumbbell Lateral Raise
Played: 85
Description: Dumbbell One Arm Lateral Raise
Last Updated: May 2, 2008 3:16pm
Favorite Bodybuilding And Fitness Videos
Ervin Katona 370 kg deadlift
Played: 109
Why I like this video: Serbian strongman competitor Ervin Katona 370kg(816 lbs)deadlift.
Nelle - thanx bud. I am holding thumbs for you for the ast 3 weeks of thinning out. Althou end June was my target date, my bf% keep dropping nicely so I think I am gonna extend the thinning out to end Jul. As long as the muscles stay, the fat is welcome to melt away. So compare notes with you again end Jul. Train HARD bud and stay safe. G.
Pa ti nisi normalan??Ko je jos cuo 5-6%bf...Nije ni cudo da gubis na obimu! To nije prirodno bre!
Ja se ubi od kardija i dijete...Ali bar se vidi! Jebi ga, kad sam se znao zamastiti sad placam ceh...hahahah
JA cu biti sretan ako postignem 10-15% BF...Do sledece godine...hahaa
haha no stretch marks.. well there is only a few light ones on my hips.. but not obvious at all! thank god I chose the path toward health vs globicity! You look amazing btw! great physique!
Ashton :)
WOW! Great pictures (your transformation is truly inspiring!) and an even better profile. What you wrote shows you clearly a complete man (brains and brawn). I especially liked your "Forum Signature" Thanks for posting!
NEle, iseko si se ko nozem jebo te!!!!
JA sam se odvalio od dijete i kardia i za 10 dana spao 6 funti! Ruka je 18,5inca, tezina 243lb a pogledaj sliku ledja pa uporedi...A i trbusnjaci se kao nesto javljaju ali stidljivo..HAHAHAHAAHAH
Pisi sta ima! Jos malo pa dolazim!
Thank you for the pic compliment! Each pic you add keeps getting better. You look amazing and very sexy. =0) I'm doing well. Still working out and on summer break. Not much going on. How are you?
