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View nelle's:
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	BodyBlog
	Photos (2)
	Progress & Goals
	Workout Tracker (10)
	BodyGroups (1) NEW!!

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Membership Info

Member Since: Jul 7, 2007
BodyBlog Started: Sep 3, 2007
BodySpace Profile Visits:

Last 24 Hours: 12
Last 7 Days: 91
Overall: 28,165

Forum Posts: 725
BodyBlog Entries: 0
Comments to Others: 832

Forum Rep (?) : nelle 10

Activity

Last Visit: Today, 4:50pm
Last Forum Post: Never
Last Photo Upload: Apr 19, 2008 12:35pm
Last Profile Update: Nov 3, 2009 8:44am
Last Blog Post: Sep 3, 2007 3:31pm

Friends Stats

Fan Club (?) : 210

Mutual Friends (?) : 420

Stalking (?) : 0

Inspiring (?) : 3

nelle

Overall Goal: Compete

Fit Status: nelle has not entered a Fit Status. Ask nelle for an update.

Motivation Level: 10/10

Feb 19, 2009 3:23 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:
Occupation:	Personal trainer, fitness instructor(FISAF certified),medicine student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	1998
How I Started:	I was karate junior competitor and wanted to gain some strenght..
Why I Love It:	It's a life-long individual game in which everything's up to you!
How I Stay Motivated:	I like being fit and looking good,so I never really lack enthusiasm and motivation.
BB Accomplishments:
Forum Signature:	With great power comes great responsibility
Last Updated: Nov 3, 2008 4:21pm

What nelle Is Up To:

Nov 4, 2009
nelle set a new Profile Picture - 2:00 am - Comment
nelle set a new Profile Picture - 1:58 am - Comment
Sep 13, 2009
nelle changed Weight from 192.1 lbs. to 192.1 lbs., a 0 lb. gain in 1 day - 10:45 am - Comment
Sep 12, 2009
nelle changed Weight from 191.9 lbs. to 192.1 lbs., a 0.2 lb. gain in 93 days - 9:35 am - Comment
Sep 11, 2009
nelle uploaded a new Progress Picture - 4:55 pm - Comment
Aug 27, 2009
nelle updated Current Supplements with Optimum Glutamine Powder - 2:21 pm - Comment

See Last 20 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 18, 2007	Sep 11, 2009

195lb (89kg)
View All 20 Progress Pictures »
Last Updated: Sep 11, 2009 4:55pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.2" (1.86 m)	Waist:	31.2" (79.25 cm)
Weight:	192.12 lb (87.3 kg)	Thighs:	25.8" (65.53 cm)
Bodyfat:		Calves:	17.36" (44.09 cm)
Chest:	46.3" (117.60 cm)	Forearms:	14.62" (37.13 cm)
Arms:	17.28" (43.89 cm)	Shoulders:
Hips:		Neck:	16.62" (42.21 cm)
Last Updated: Sep 13, 2009 10:45am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	401 lb (182.3 kg)	Bicep Curl:	172 lb (78.2 kg)
Squat:	400 lb (181.8 kg)	Barbell Rows:	368 lb (167.3 kg)
Deadlift:	472 lb (214.5 kg)	Overhead Press:	266 lb (120.9 kg)
Last Updated: Feb 13, 2008 5:45pm

Goals:
Main Goal:	Compete
Goal (Overall):	Compete
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 11, 2008 12:05pm

Members That Inspire nelle:
nelle does not have inspirational members yet.

BodyAnswers

nelle has answered 11 of 67 total questions.
View all 11 of nelle's BodyAnswers »

What is the best age to start lifting weights?

- Updated Mar 14, 2008 5:58am

Do you monitor your heart rate while doing cardio?

Yes

Do you use a heart rate monitor? Which one?

Polar F11

What heart rate do you aim for while doing cardio? Why?

(No Answer)

- Updated Mar 14, 2008 5:57am

Do you socialize while at the gym?

Sometimes

- Updated Dec 15, 2007 2:28am

View all 11 of nelle's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 11, 2008 12:05pm

Videos of nelle
	135lbs(61.5kg) triceps pushdown Played: 347 Description: My form is not so perfect 'cause I still have problems with my left elbow.. I must be careful with the weights as well..
	45kg(100lbs) dumbbell row Played: 330 Description: There's a time and place for cheating,but not here. I go for maximum extension and contraction during the movement. I believe it's the only way to add detail to my back..
	One Arm Dumbbell Lateral Raise Played: 341 Description: Dumbbell One Arm Lateral Raise
Last Updated: May 2, 2008 4:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 23, 2008 6:08am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 3, 2007 3:31pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View nelle's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Aug 25, 2009 Reason:
	Optimum Glutamine Powder, 1000 Grams Started: Aug 26, 2009 Reason:
Last Updated: Aug 27, 2009 2:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	725 View All Posts
Posts Per Day:	0.85
Last Activity:	Oct 21, 2009 3:42pm
Recent Threads:

Workout Program:

September-March

Monday: Back,traps,abs
Tuesday: Chest,abs
Wednesday: Off
Thursday: Legs
Friday: Delts,Bic,Tric,abs
Saturday: Off
Sunday: Off

April-August

Monday:
-Back,traps,abs,biceps&calves(light)

Tuesday:
- morning cardio
...

Last Updated: Jul 16, 2008 5:20am

Favorites
Bodyparts:	Chest [ exercises ] Triceps [ exercises ] Biceps [ exercises ] View All 5 Bodyparts »
Hobbies:	Skiing Snowboarding Soccer View All 5 Hobbies »
Magazines:	Flex Men's Health Muscular Development
Healthy Foods:	chicken rice fish View All 5 Healthy Foods »
Cheat Foods:	Burek (a sort of cheese pie) chocolate turkey bacon
Fitness Books:	Strenght Training Anatomy by Frederic Delavier Strenght Training by NCSA/Lee E.Brown Fitness Professionals's Handbook(5th ed) by Howley/Franks
Workout Music:	Coldplay 2Pac 50cent View All 7 Workout Music »
Last Updated: Dec 11, 2007 6:07pm

Friends (420)

robbiedont	VWJACKSON	michellebeck
moni6645	shegat	firelileigh
mareiyo	crystalandrea	martin_timothy

Show All Friends (420) »

Last Updated: Nov 3, 2009 8:44am

Visitor Comments (1381)
[ Leave nelle a Comment ]
	Serb4ever [ View Profile ] Yesterday, 7:03am SIne, sta ima novo u zemlji nedodjiji?!?! Ovde hladno, mada cujem da i tamo pao sneg...Kako trening?? Jel nabacujes masu sad na zimu?? Sarma, prasetina and ****?!?!?HAHHAHAAHA MEni dolaze Sonja i klinci krajem Decembra i ostajemo ovde ipak...Srbija je cabar...KAd se jednom naviknes na ovde, tamo nema srece...A i malko sam zasrao da sad ne pricam...hehehehe
	beautifullyambitious [ View Profile ] Nov 3, 2009 3:26pm Hey! Haven't talked to you in quite a while! You are looking amazing!!!! How is everything going for you?
	Muscle_Fer [ View Profile ] Oct 25, 2009 9:24pm Very good work! The best for you in your contest.
	JazzyS [ View Profile ] Oct 15, 2009 10:16pm Hey Nelle... just stoppin by to say hello and check in on you.. how are you? Jazzy:)
	ARIEL911 [ View Profile ] Oct 14, 2009 5:39pm I'M SPEECHLESS... UR A WORK OF ART...KEEP UP THE HARD WORK
	fragilestone [ View Profile ] Oct 13, 2009 7:18pm LOVE the pic, you look so sexy lol
	srn104anto [ View Profile ] Oct 12, 2009 8:27am hey mate: u have made a great deal of progress! A perfect body of bb art! Great torso, powerful back and huge wheels! Congrats man!
	kevindukharan [ View Profile ] Oct 11, 2009 2:38pm u killin it brah keep it up
	Serb4ever [ View Profile ] Oct 10, 2009 2:14pm Gde si sine?? Sta se s tobom desava u poslednje vreme?? JA sam imao strku pa nisam bas aktivan ovde... Neki peder sa ovog sajta mi poslao PM a budala zivi na Nijagari ovde i drzi prodavnicu preparata i video sam ga ranije, pa ne budi lenj odem ja i malko ga nasamaram za primer!!!HAHAHAHAAH DA si mu video facu kad sam usao u radnju!!! Nisam ga mnogo tuko jer je poceo da place(!?!?!?!?) pa mi bilo zao...A i duplo sam veci od njega pa nije bilo smisla...Smejurija!!!
	bambiemcfly [ View Profile ] Oct 8, 2009 12:50am wow you look awesome. :)
	LadyFirefighter [ View Profile ] Oct 7, 2009 6:13am thanks for the picture rating. -brittnie
	myboysrock3 [ View Profile ] Oct 7, 2009 5:40am looking jacked as ever man. you working towards a comp?
	Lostsurf2k3 [ View Profile ] Oct 2, 2009 6:30am Good work bro!
	Piper6666666 [ View Profile ] Oct 1, 2009 4:41am Thanks for the add. Hope u are having a great day:)
	ashsimons [ View Profile ] Sep 30, 2009 4:33pm How is the training coming along?
	kaleb83 [ View Profile ] Sep 30, 2009 4:33pm LOOKING LEAN MAN! KEEP IT UP
	Ryhatz8 [ View Profile ] Sep 28, 2009 8:24am awesome overall build. that rear double bi shot is killer, great shoulders.
	ashsimons [ View Profile ] Sep 22, 2009 11:22am How is the training going in Serbia? :) I told you I would be checking in :) Hope all is well!
	LadyFirefighter [ View Profile ] Sep 22, 2009 2:14am Nelle- the avi is HOT!!!!
	bellaone1965 [ View Profile ] Sep 21, 2009 8:06am Happy Monday,good morning beautiful man!
View All 1381 Comments »

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