nekkotheo 
"Looking to lose 20 lbs...in 3-4 months. Fat, fat go away"
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Sep 20, 2006
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Oct 12, 2009
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This is me 2 years ago, I just started working out, but I wasn't eating right. I wasn't to serious though. So horrible.
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Another at 193 get a little bicep in there :)
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Sep 20, 2006
This is me 2 years ago, I just started working out, but I wasn't eating right. I wasn't to serious though. So horrible.
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May 5, 2008
Coming along, clean eating does wonders!!
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May 15, 2008
9 days after my last progress pic was taken. I think I'm seeing some improvement.
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Jul 31, 2008
At 192 cant wait to see how I look at 210
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Aug 20, 2008
I'm at 194 in these pics. I lost a lb probably muscle. I'll get it back though and then some.
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Mar 31, 2009
End of March t 192 or 193
shooting for a shredded 185
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Apr 13, 2009
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Apr 28, 2009
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Sep 4, 2009
Another at 196, still getting use to this whole picture takin thang
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Oct 12, 2009
Another at 193 get a little bicep in there :)
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Oct 12, 2009
At 193
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