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nekkotheo
"Looking to lose 20 lbs...in 3-4 months. Fat, fat go away"

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BodyBlog (67)
Photos (8)
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Progress Pictures


Oldest Newest
Sep 20, 2006 Jan 1, 2010
First Ever Progress Pic Jan 1st

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: -5.0 lb (-2.3 kg)
Current: 192.0 lb (87.3 kg) Percent Change: -2.5 %

  Start Current Goal Remaining  
  Oct 5, 2009 Jan 3, 2010 Oct 30, 2009 Goal Has Expired  
  194.0 lb (88.2 kg) 192.0 lb (87.3 kg) 190.0 lb (86.4 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Dec 23, 2009 192.0 lb (87.3 kg) 2.0 lb (0.9 kg) 1.1 %
Oct 30, 2009 190.0 lb (86.4 kg) -1.0 lb (-0.5 kg) -0.5 %
Oct 21, 2009 191.0 lb (86.8 kg) -2.0 lb (-0.9 kg) -1.0 %
Oct 10, 2009 193.0 lb (87.7 kg) -1.0 lb (-0.5 kg) -0.5 %
Oct 5, 2009 194.0 lb (88.2 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (51 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 1.0 %
Current: 13.0 % Percent Change: 8.3 %

  Start Current Goal Remaining  
  Jun 21, 2009 Jan 3, 2010 Aug 2, 2009 Goal Has Expired  
  13.0 % 13.0 % 8.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 23, 2009 13.0 % 0.0 % 0.0 %
Jun 21, 2009 13.0 % 0.0 % 0.0 %
May 11, 2009 13.0 % 0.5 % 4.0 %
Mar 31, 2009 12.5 % -1.5 % -10.7 %
Mar 2, 2009 14.0 % 1.0 % 7.7 %
 
Show Full History (13 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

  Start Current Goal Remaining  
  May 29, 2008 Jan 3, 2010 Jul 1, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
May 29, 2008 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
May 6, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 5, 2009 Jan 3, 2010 Oct 30, 2009 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 33.0" (83.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Dec 23, 2009 34.0" (86.4 cm) 0.5" (1.3 cm) 1.5 %
Oct 21, 2009 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Oct 5, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2009 34.0" (86.4 cm) -0.5" (-1.3 cm) -1.4 %
Jun 22, 2009 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
 
Show Full History (36 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 9, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 7, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 271.0 lb (123.2 kg) Change: -9.0 lb (-4.1 kg)
Current: 262.0 lb (119.1 kg) Percent Change: -3.3 %

  Start Current Goal Remaining  
  Dec 24, 2008 Jan 3, 2010 Apr 21, 2009 Goal Has Expired  
  256.0 lb (116.4 kg) 262.0 lb (119.1 kg) 366.0 lb (166.4 kg) 104.0 lb (47.3 kg)  

Date Lifting Stats: Bench Change % Change
Feb 27, 2009 262.0 lb (119.1 kg) 6.0 lb (2.7 kg) 2.3 %
Dec 24, 2008 256.0 lb (116.4 kg) 2.0 lb (0.9 kg) 0.8 %
Aug 12, 2008 254.0 lb (115.5 kg) -6.0 lb (-2.7 kg) -2.3 %
Aug 7, 2008 260.0 lb (118.2 kg) 18.0 lb (8.2 kg) 7.4 %
Aug 1, 2008 242.0 lb (110.0 kg) 3.0 lb (1.4 kg) 1.3 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 327.0 lb (148.6 kg) Change: -56.0 lb (-25.5 kg)
Current: 271.0 lb (123.2 kg) Percent Change: -17.1 %

  Start Current Goal Remaining  
  Dec 24, 2008 Jan 3, 2010 Apr 21, 2009 Goal Has Expired  
  307.0 lb (139.5 kg) 271.0 lb (123.2 kg) 467.0 lb (212.3 kg) 196.0 lb (89.1 kg)  

Date Lifting Stats: Squat Change % Change
Oct 21, 2009 271.0 lb (123.2 kg) -56.0 lb (-25.5 kg) -17.1 %
Feb 27, 2009 327.0 lb (148.6 kg) 20.0 lb (9.1 kg) 6.5 %
Dec 24, 2008 307.0 lb (139.5 kg) 2.0 lb (0.9 kg) 0.7 %
Aug 12, 2008 305.0 lb (138.6 kg) -56.0 lb (-25.5 kg) -15.5 %
May 7, 2008 361.0 lb (164.1 kg) 34.0 lb (15.5 kg) 10.4 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: -31.0 lb (-14.1 kg)
Current: 294.0 lb (133.6 kg) Percent Change: -9.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 30, 2009 294.0 lb (133.6 kg) 48.0 lb (21.8 kg) 19.5 %
Oct 21, 2009 246.0 lb (111.8 kg) 8.0 lb (3.6 kg) 3.4 %
Aug 12, 2008 238.0 lb (108.2 kg) 13.0 lb (5.9 kg) 5.8 %
May 29, 2008 225.0 lb (102.3 kg) -100.0 lb (-45.5 kg) -30.8 %
Apr 28, 2008 325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: -70.0 lb (-31.8 kg)
Current: 64.0 lb (29.1 kg) Percent Change: -52.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 27, 2009 64.0 lb (29.1 kg) -70.0 lb (-31.8 kg) -52.2 %
Aug 12, 2008 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 27, 2009 63.0 lb (28.6 kg)


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