Member Since: Oct 2, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 17
Last 7 Days: 315
Overall: 7,118
Forum Posts: 18 BodyBlog Entries: 0Comments to Others: 38 Forum Rep (? ) :
Last Visit: Yesterday, 8:13pmLast Forum Post: Never Last Photo Upload : Dec 10, 2009 11:04pmLast Profile Update: Yesterday, 8:12pmLast Blog Post : Dec 8, 2008 1:38pm
nekareef
Overall Goal: NATIONALS IN LAS VEGAS JULY 2010!!!!
Fit Status:
Emerald Cup in April.....Orange County the week after & Nationals in July!!! Come on PRO CARD :-)
Real Name:
Sex:
Age: 29
Location: United States
Occupation:
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College:
High School:
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How I Started:
Why I Love It:
How I Stay Motivated:
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This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): NATIONALS IN LAS VEGAS JULY 2010!!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: NATIONALS
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Number Of Posts: 18 View All Posts
Posts Per Day: 0.20
Last Activity: Yesterday, 8:11pm
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This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Wake Boarding
Snowboarding
Dancing
Magazines:
Healthy Foods:
Almond Butter
Gluten Free Oatmeal.....the BEST thing ever invented for those who have celiacs and want to compete
Salad
Cheat Foods:
Chips and Salsa / Guacamole
Frozen Yogurt
Red Wine
Fitness Books:
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Supplements:
[ Leave nekareef a Comment
medic4hire [ View Profile ] Dec 26, 2009 9:26am
Looking Great!!!
bodyauditor [ View Profile ] Dec 26, 2009 9:20am
Morning N, How goes the holiday weekend and how're things looking for July?
rlautah [ View Profile ] Dec 16, 2009 3:21pm
That a girl! I'm trying to bring up my back and hams..
rlautah [ View Profile ] Dec 16, 2009 2:54pm
I'm doing a small local npc show in Utah. They ate trying to make it a proam because there are so many competitors. I love the off season to build up those trouble areas. Do you have trouble areas??
rlautah [ View Profile ] Dec 16, 2009 2:27pm
That's awesome! Your going to be a pro in no time! You look amazing girl! I took some time off to model and now I'm getting ready to compete in April.
txfirefighter05 [ View Profile ] Dec 12, 2009 8:29pm
You're back I see. :) Good! Your first show and you got 2nd!! Good for you! I thought about doing my first show the other day. I dont know where to start.
Marcelo guest Dec 12, 2009 12:15am
I'd love to hear from you!
coffee/conversation, music/concerts, wine tasting...
Ian1982 [ View Profile ] Dec 11, 2009 7:51pm
Thanks for the add! :)
nbbodybuilder [ View Profile ] Dec 11, 2009 4:43pm
wow u look amazing
chrishawk60 [ View Profile ] Dec 11, 2009 7:38am
Thank you for the add. Good luck in Vegas. I know you will do great.
TJ-10 [ View Profile ] Dec 10, 2009 11:50pm
Thanks for accepting my add!!
rlautah [ View Profile ] Dec 10, 2009 11:12pm
Hey there! How's training going? How long have you been competing,
chris72112 [ View Profile ] Dec 10, 2009 11:02pm
hi there
topchop90 [ View Profile ] Dec 10, 2009 2:37pm
Congrats on a terrific showing. That's the same smile on your fantastic photos fm the Excalibur. Much continued success to you.
EddyRay381 [ View Profile ] Dec 10, 2009 2:13pm
Glad to see you back! Great work on your show.
KVNJames [ View Profile ] Dec 10, 2009 11:39am
Great AVI Picture! Good luck at your show!!
The Fit Freak [ View Profile ] Dec 8, 2009 2:39pm
Well? Let's hear how it went.
txfirefighter05 [ View Profile ] Dec 6, 2009 8:20pm
How did the 2009 NPC Excalibur go?
EddyRay381 [ View Profile ] Dec 4, 2009 9:00am
Good luck!!
jennyj242 [ View Profile ] Dec 4, 2009 6:29am
Good luck with your show, you look GREAT girl :)
