neilloo 
"I want to loose body fat and have fully exposed abs in 16 weeks, whist maintaining maximum muscle over this period.."
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Aug 1, 2008
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Nov 10, 2008
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99.5kgs fat before I started my 16 week diet - very embarressing to say the least!
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Aug 1, 2008
99.5kgs fat before I started my 16 week diet - very embarressing to say the least!
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Nov 2, 2008
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Nov 10, 2008
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Nov 10, 2008
After nearly 3.5 months of deiting - abs starting to show.
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Nov 10, 2008
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Nov 10, 2008
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Nov 10, 2008
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Nov 10, 2008
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Nov 10, 2008
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