Dec 16, 2008 6:01pm

Hey man, ive been well thanks training hard, just trying to stay lean through summer. How's things with you mate..?

Nov 16, 2008 3:53pm

Thanks alot mate, your comments are much appreciated. Best of luck with your goals!!

Nov 16, 2008 4:38am

Thanks mate!! Yeah I sure did just ate really clean the cardio'd it up.. How is your training going - your looking super lean and massive in your shots - well done..

Nov 15, 2008 5:46pm

Yeah I was, however prior to my 3 month diet I used to eat anything and everything! I kept the weights heavy - I guess it depends on what works for you. Yeah Im currently doing cardio 5-6 times a week 16 mins interval type of stuff.

Nov 14, 2008 8:46pm

Mate Im not really eating any less, just more often with smaller portions and alot cleaner meals, carbs in the morning (oats) and afternoon around my training (rice and veggies) times pre and post work out!! Allways low rep range 4-6 or 6-8 depending on what excersise!

Nov 14, 2008 7:53pm

Thanks allot man - just diet and cardio mate - kept the weights heavy and tried not to cheat with meals!!

Nov 14, 2008 7:49pm

Good thanks mate - how about you..? I uploaded some progress shots, after 3.5 months of dieting!!

Oct 31, 2008 5:18am

Good thanks buddy, im at around 8-10% BF now and starting to really lean down, I should have some new shots up in around 4 weeks time - when the abs are well and truly out haha!! Hows things with you mate, your looking super impressive..?

Sep 14, 2008 12:20am

Thanks alot man, best of luck with your goals - keep up the good work!!

Aug 17, 2008 2:01am

Thanks alot dude, all the best with your gains - summers just around the corner, keep it up..!

Jul 22, 2008 12:20am

Thanks for the rating dude, all the best - keep up the hard work.!

Jul 20, 2008 10:25pm

Thanks for the pic comment dude, best of luck..!

Jul 20, 2008 10:24pm

Thanks for the pic comment dude, best of luck..!

Jul 18, 2008 7:26pm

Thanks dude, good luck with your arm wrestling comps - killer forearms..!