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Neill_s_Shots_010 Neill_s_Shots_013
3 Comments 4 Comments

View neilloo's:
Profile
BodyBlog (2)
Photos (8)
Progress & Goals
Workout Tracker
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Membership Info
Member Since: Jul 17, 2008
BodyBlog Started: Nov 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 880
Forum Posts: 20
BodyBlog Entries: 2
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Oct 28, 2009 8:11pm
Last Forum Post: Never
Last Photo Upload: Nov 14, 2008 7:42pm
Last Profile Update: Aug 9, 2009 6:03pm
Last Blog Post: Nov 17, 2008 3:44am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 30
Stalking (?) : 0
Inspiring (?) : 0

neilloo

Overall Goal:  I want to loose body fat and have fully exposed abs in 16 weeks, whist maintaining maximum muscle over this period..

Fit Status:  neilloo has not entered a Fit Status.  Ask neilloo for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
Australia
Occupation:
Advertising & Marketing
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
An older friend of mine used to bodybuild and he got me involved and showed me the ropes. I have allways loved and admired muscle - I started traning with some friends and the rest is history.
Why I Love It:
So many reasons - lifestyle and social aspects mainly, its the only sport that I do really.
How I Stay Motivated:
I have a long term goal in mind. To stay 100% natural..!!
BB Accomplishments:
Being able to take my shirt off down at the Beach ha-ha..
Forum Signature:
Preparation breeds motivativation
Last Updated: Nov 15, 2008 9:35pm

What neilloo Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Aug 1, 2008 Nov 10, 2008
Fat!
99.5kgs fat before I started my 16 week diet - very embarressing to say the least!
Last Updated: Nov 17, 2008 5:32am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2008 5:28pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 21, 2008 12:05am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to loose body fat and have fully exposed abs in 16 weeks, whist maintaining maximum muscle over this period..
Goal (Long):
Weight Goal:
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Jul 21, 2008 10:49pm

Members That Inspire neilloo:
neilloo does not have inspirational members yet.

BodyAnswers
neilloo has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 21, 2008 10:49pm

Videos of neilloo
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2008 10:49pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2008 10:49pm

Latest BodyBlog Entry (2 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jul 10, 2006
Reason: Quality all day protein, with very limited carbs.
Product Not Found

Started: Feb 01, 2008
Reason: Love the strength increase.
AST GL3 L-Glutamine, 1200 Grams
Started: Feb 01, 2008
Reason: For repair.
Last Updated: Jul 21, 2008 10:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.04
Last Activity: Sep 29, 2009 6:41pm
Recent Threads:

Workout Program:
Mon - Shoulders and Traps
Tue - Back and Abs
Wed - Chest and forearms
Thu - Bi's and Tri's
Fri - Rest
Sat - Legs and Calves
Sun - Rest
Last Updated: Nov 15, 2008 9:32pm

Favorites
Hobbies:
  • Shooting the breeze
Magazines:
  • Mens Health, Ironman, Mens Style and GQ
Healthy Foods:
  • Chicken Breast, Steak, Rice, Oats and Veggies
Cheat Foods:
  • Chips, Biscuits, Chocolate and Cheese mmmmm
Supplements:
Last Updated: Nov 17, 2008 3:48am

Friends (30)









Last Updated: Aug 9, 2009 6:03pm

Visitor Comments (21)
[ Leave neilloo a Comment ]
HIMELZ Hemilz [ View Profile ]
Jun 27, 2009 7:07pm
thanks for the add, are you competing this year
cawiau [ View Profile ]
Dec 17, 2008 4:46am
That is great, me, still trying to get lean like you! LOL! But will take me at least another two years to do that! Keep up the good work!
cawiau [ View Profile ]
Dec 7, 2008 4:13am
Hey bro how is everything coming along so far? Abs are looking ripped and define bro! Care to share how you got so lean? Take care!
Guest andy guest
Nov 17, 2008 1:30am
hey dude, im trying to bring my abs out at the moment, any advice?
Upload your profile picture! Zenath01 [ View Profile ]
Nov 16, 2008 8:34pm
thanks for add bro...will keep in touch about tips and such. Keep kickin ass in there bro
cawiau [ View Profile ]
Nov 16, 2008 6:10pm
Thanks bro and keep on kicking ass!
cawiau [ View Profile ]
Nov 16, 2008 12:08pm
Amazing transformation bro and abs are just amazing! Keep up the good work and keep on kicking ass!
Twist thegoofmaster79 [ View Profile ]
Nov 16, 2008 4:30am
Awesome progress pics. You really cut out the fat, didn't you?
back shot cardiac [ View Profile ]
Nov 15, 2008 6:38pm
Cool, man, thanks for the comments. Keep up the hard work!
back shot cardiac [ View Profile ]
Nov 14, 2008 10:11pm
Weren't u on a cut for the past 3 months? So, u didnt decrease the calorie, rather u just ate the same calorie, but more often and cleaner? People here advice me to decrease weights and do more reps during cutting tho. Do u do lots of cardio?
back shot cardiac [ View Profile ]
Nov 14, 2008 8:11pm
Thanks man. But when cutting, where do u get the energy to lift since u r eating less? Also, do u lower the weights and do more reps?
back shot cardiac [ View Profile ]
Nov 14, 2008 7:48pm
WOw man, very nice progress in 3 months. How did u do it?
Upload your profile picture! FitMeg08 [ View Profile ]
Nov 14, 2008 7:43pm
Great progress!
Twist thegoofmaster79 [ View Profile ]
Nov 14, 2008 12:43pm
How you been?
Twist thegoofmaster79 [ View Profile ]
Oct 24, 2008 4:56pm
Yo Neiler, how is your lifting going?
back shot cardiac [ View Profile ]
Sep 13, 2008 9:21pm
Hey man, huge arms! Keep up the good work.
skullcrusher149 [ View Profile ]
Sep 12, 2008 11:00pm
thanks for the comment man, appreciate it
Twist thegoofmaster79 [ View Profile ]
Sep 12, 2008 6:00pm
No problem. You deserved the comment. Your effort paid off. And thanks.
Front Double Biceps Endeavourer [ View Profile ]
Aug 17, 2008 1:15am
good job mate, all the best and good luck with your cut!
skullcrusher149 [ View Profile ]
Jul 22, 2008 11:18pm
Yeah man, no problem. Keep up the hard work as well, and all the best.
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