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Membership Info

Member Since: Jul 17, 2008
BodyBlog Started: Nov 17, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 12
Overall: 763

Forum Posts: 20
BodyBlog Entries: 2
Comments to Others: 14

Forum Rep (?) : neilloo 10

Activity

Last Visit: Jun 27, 2009 2:34am
Last Forum Post: Never
Last Photo Upload: Nov 14, 2008 7:42pm
Last Profile Update: Jun 27, 2009 2:32am
Last Blog Post: Nov 17, 2008 3:44am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 28

Stalking (?) : 0

Inspiring (?) : 0

neilloo

Overall Goal: I want to loose body fat and have fully exposed abs in 16 weeks, whist maintaining maximum muscle over this period..

Fit Status: neilloo has not entered a Fit Status. Ask neilloo for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:	Male
Age:	25
Location:	Australia
Occupation:	Advertising & Marketing
Personal Website:
Gym:
Gym Location:	Sydney
When I Started:
How I Started:	An older friend of mine used to bodybuild and he got me involved and showed me the ropes. I have allways loved and admired muscle - I started traning with some friends and the rest is history.
Why I Love It:	So many reasons - lifestyle and social aspects mainly, its the only sport that I do really.
How I Stay Motivated:	I have a long term goal in mind. To stay 100% natural..!!
BB Accomplishments:	Being able to take my shirt off down at the Beach ha-ha..
Forum Signature:	Preparation breeds motivativation
Last Updated: Nov 15, 2008 9:35pm

What neilloo Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures
Aug 1, 2008	Nov 10, 2008

99.5kgs fat before I started my 16 week diet - very embarressing to say the least!
View All 9 Progress Pictures »
Last Updated: Nov 17, 2008 5:32am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	32" (81.28 cm)
Weight:	195 lb (88.6 kg)	Thighs:
Bodyfat:		Calves:
Chest:	46" (116.84 cm)	Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 16, 2008 5:28pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	297 lb (135.0 kg)	Bicep Curl:	198 lb (90.0 kg)
Squat:	319 lb (145.0 kg)	Barbell Rows:	286 lb (130.0 kg)
Deadlift:	528 lb (240.0 kg)	Overhead Press:	256 lb (116.4 kg)
Last Updated: Jul 21, 2008 12:05am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to loose body fat and have fully exposed abs in 16 weeks, whist maintaining maximum muscle over this period..
Goal (Long):
Weight Goal:
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Jul 21, 2008 10:49pm

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BodyAnswers

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Contest History:
No Contests
Last Updated: Jul 21, 2008 10:49pm

Videos of neilloo
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2008 10:49pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2008 10:49pm

Latest BodyBlog Entry (2 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Jul 10, 2006 Reason: Quality all day protein, with very limited carbs.
	Product Not Found Started: Feb 01, 2008 Reason: Love the strength increase.
	AST GL3 L-Glutamine, 1200 Grams Started: Feb 01, 2008 Reason: For repair.
Last Updated: Jul 21, 2008 10:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	20 View All Posts
Posts Per Day:	0.06
Last Activity:	Dec 28, 2008 11:58pm
Recent Threads:

Workout Program:

Mon - Shoulders and Traps
Tue - Back and Abs
Wed - Chest and forearms
Thu - Bi's and Tri's
Fri - Rest
Sat - Legs and Calves
Sun - Rest

Last Updated: Nov 15, 2008 9:32pm

Favorites
Hobbies:	Shooting the breeze
Magazines:	Mens Health, Ironman, Mens Style and GQ
Healthy Foods:	Chicken Breast, Steak, Rice, Oats and Veggies
Cheat Foods:	Chips, Biscuits, Chocolate and Cheese mmmmm
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Last Updated: Nov 17, 2008 3:48am

Friends (28)

TJunha	Zenath01	sammyinsydney
peachcanoe	rescuemadden	jthivet
XNick EdgeX	Stryka	srn104anto

Show All Friends (28) »

Last Updated: Jun 27, 2009 2:32am

Visitor Comments (21)
[ Leave neilloo a Comment ]
	Hemilz [ View Profile ] Jun 27, 2009 7:07pm thanks for the add, are you competing this year
	cawiau [ View Profile ] Dec 17, 2008 4:46am That is great, me, still trying to get lean like you! LOL! But will take me at least another two years to do that! Keep up the good work!
	cawiau [ View Profile ] Dec 7, 2008 4:13am Hey bro how is everything coming along so far? Abs are looking ripped and define bro! Care to share how you got so lean? Take care!
	andy guest Nov 17, 2008 1:30am hey dude, im trying to bring my abs out at the moment, any advice?
	Zenath01 [ View Profile ] Nov 16, 2008 8:34pm thanks for add bro...will keep in touch about tips and such. Keep kickin ass in there bro
	cawiau [ View Profile ] Nov 16, 2008 6:10pm Thanks bro and keep on kicking ass!
	cawiau [ View Profile ] Nov 16, 2008 12:08pm Amazing transformation bro and abs are just amazing! Keep up the good work and keep on kicking ass!
	thegoofmaster79 [ View Profile ] Nov 16, 2008 4:30am Awesome progress pics. You really cut out the fat, didn't you?
	cardiac [ View Profile ] Nov 15, 2008 6:38pm Cool, man, thanks for the comments. Keep up the hard work!
	cardiac [ View Profile ] Nov 14, 2008 10:11pm Weren't u on a cut for the past 3 months? So, u didnt decrease the calorie, rather u just ate the same calorie, but more often and cleaner? People here advice me to decrease weights and do more reps during cutting tho. Do u do lots of cardio?
	cardiac [ View Profile ] Nov 14, 2008 8:11pm Thanks man. But when cutting, where do u get the energy to lift since u r eating less? Also, do u lower the weights and do more reps?
	cardiac [ View Profile ] Nov 14, 2008 7:48pm WOw man, very nice progress in 3 months. How did u do it?
	FitMeg08 [ View Profile ] Nov 14, 2008 7:43pm Great progress!
	thegoofmaster79 [ View Profile ] Nov 14, 2008 12:43pm How you been?
	thegoofmaster79 [ View Profile ] Oct 24, 2008 4:56pm Yo Neiler, how is your lifting going?
	cardiac [ View Profile ] Sep 13, 2008 9:21pm Hey man, huge arms! Keep up the good work.
	skullcrusher149 [ View Profile ] Sep 12, 2008 11:00pm thanks for the comment man, appreciate it
	thegoofmaster79 [ View Profile ] Sep 12, 2008 6:00pm No problem. You deserved the comment. Your effort paid off. And thanks.
	Endeavourer [ View Profile ] Aug 17, 2008 1:15am good job mate, all the best and good luck with your cut!
	skullcrusher149 [ View Profile ] Jul 22, 2008 11:18pm Yeah man, no problem. Keep up the hard work as well, and all the best.
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