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Membership Info
Member Since: May 20, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 24
  • Overall: 2,726
Forum Posts: 349
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Dec 29, 2009 11:39am
Last Forum Post: Oct 8, 2009 4:31pm
Last Photo Upload: Jul 27, 2009 10:26pm
Last Profile Update: Aug 19, 2009 12:04am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 24
Mutual Friends (?) : 11
Stalking (?) : 1
Inspiring (?) : 0

neilio85

Overall Goal:  Gain 5 to 10 lbs. lean muscle by 2010.

Fit Status:  Neil is into off-season mode, but staying lean

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Neil Tkatchuk
Sex:
Male
Age:
24
Location:
Regina, Saskatchewan, Canada
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2004
How I Started:
It all began back in 2004 when oddly enough my younger brother started hitting the gym before me and encouragement from both him and my mother finally made me start training. At first I had absolutely no knowledge about weight training, nutrition, or even a clue about bodybuilding. As I slowly began to pack on more and more muscle I realized that I wanted to fully dedicate myself to this sport and enter a competition. From that point on, help from people around me, my trainer, Bodybuilding.com, and other web sites have helped me get the best results and achieve my goals. As well, I entered my first contest a month ago and ended up winning the junior (under 21) division.
Why I Love It:
Bodybuilders are often misunderstood and judged by others, but once you become one, it changes your life. I love the feeling of going to the gym and getting an awesome pump as well as the feeling once you complete a workout knowing that muscle growth is being promoted. At first I did not enjoy the diet, but once you get it down you begin to actually enjoy it knowing that you are eating for growth and health, instead of just for pleasure. Finally, I love bodybuilding for the self-confidence that it has given me. Whether it be getting bigger and stronger, or stepping on stage in front of hundreds of people in a tiny posing suit, I feel both of these things improve one's self-confidence.
How I Stay Motivated:
I stay motivated by the knowledge that if I train properly and eat properly I will continue to grow which is the ultimate goal in bodybuilding. Also, when dieting for competitions, I know the awesome feeling of winning and I want to achieve that each and every time.
BB Accomplishments:
2006 Novice Championships in Estevan- 1st Place Junior Division 2006 Saskatchewan Provincial Championships - 3rd Place Junior Division 2007 Saskatchewan Novice Championships - 3rd Place Welterweight 2009 Saskatchewan Provincial Championships - 3rd Place Light-Middleweight
Forum Signature:
*Team Scivation Member* *Avid XTEND User* Check out my Prep Thread: http://forum.bodybuilding.com/showthread.php?t=115952531
Last Updated: Dec 27, 2006 8:26pm

What neilio85 Is Up To:
Aug 19, 2009
neilio85 changed Weight from 185 lbs. to 190 lbs., a 5 lb. gain in 41 days
Jul 9, 2009
neilio85 changed Weight from 184.5 lbs. to 185 lbs., a 0.5 lb. gain in 14 days
neilio85 updated Fit Status "Neil is into off-season mode, but staying lean"
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 22, 2009 Jun 6, 2009
Front Double Bicep 10 weeks out - 194 lbs.
Here is a pic of me 10 weeks out. I started dieting at about 16 weeks out, but joined team scivation at 12 weeks out.
Last Updated: Jun 10, 2009 2:23am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 19, 2009 12:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 19, 2009 12:04am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain 5 to 10 lbs. lean muscle by 2010.
Goal (Long):
I want to get as lean as possible for my upcoming show and then do a good clean bulk after that.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
2009 SABBA Provincial Championships
Last Updated: Aug 19, 2009 12:04am


BodyAnswers
neilio85 has answered 2 of 67 total questions.
View all 2 of neilio85's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated May 25, 2009 1:27am

Do you have any type of chronic disease or condition?
No
- Updated May 25, 2009 1:27am

View all 2 of neilio85's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 19, 2009 12:04am

Videos of neilio85
This Member has not entered any Videos yet.
Last Updated: Aug 19, 2009 12:04am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 19, 2009 12:04am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Apple (1170g)
Started: Jan 10, 2009
Reason: I have been taking xtend for years now, and it is still my favorite supplement. It tastes great...
SciVation Whey, 10 Lbs., Chocolate
Started: May 02, 2009
Reason: To meet protein requirements for the day and because it tastes delicious and makes excellent sludge
SciVation VasoCharge, 20 Servings, Refreshing Berry
Started: May 10, 2009
Reason: Mind blowing pumps and increased energy for workouts
Last Updated: Aug 19, 2009 12:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 349 View All Posts
Posts Per Day: 0.21
Last Activity: Dec 29, 2009 11:39am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Workout Music:
  • Lamb of God, Children of Bodom, Parkway Drive, Arch Enemy, Killswitch Engage, Devildriver
Last Updated: Jul 21, 2009 11:35pm

Friends (12)









Last Updated: Jul 21, 2009 11:28pm

Visitor Comments (19)
[ Leave neilio85 a Comment ]
Dave 16 week start MM dsegersmusicman [ View Profile ]
Sep 17, 2009 12:58pm
FANTASTIC SRIATIONS, CUTS & MUSCULARITY!! YOU SHOULD BE IN PRINT OFTEN! GO GET THAT 10lbs. LIFT STRONG & BE BLESSED,DAVE.
pool pic srn104anto [ View Profile ]
Aug 4, 2009 6:04am
Neil: congratulations on all your achievements! Great ripped body! Have a good one!
Guest rob guest
Jul 26, 2009 9:52pm
Neil, The latest pics are awesome. You have a great physique. Good luck with your goals and continue to work hard. keep us posted on your progress.
nicksmith3 [ View Profile ]
Jul 21, 2009 8:22pm
Thanks brother. Yeah you too! Stay in touch, you're physique is looking wicked and you've still much further go Naturally! :)
nicksmith3 [ View Profile ]
Jul 20, 2009 8:28pm
Whats up bro! - How's the offseason training coming along? Great to meet another T scivation member! :) - Nick.
Guest rob guest
Jul 9, 2009 10:07pm
Great Physique. Keep it symmetrical, lean, and muscular. good luck.
eros64 [ View Profile ]
Jun 4, 2009 12:22am
congrats on your awesome physique results Neil...enviable !!!!!
NoodleSPD [ View Profile ]
May 25, 2009 10:15am
Great V man, keep it up!
relaxed 168 lbs. thom_i_2000 [ View Profile ]
May 25, 2009 3:41am
you look great, good job.
Front - 2 weeks into bulk latvia1230 [ View Profile ]
May 25, 2009 1:58am
nice job! great overall physique!
sixpackabs [ View Profile ]
May 24, 2009 10:20pm
good it safe way and smart way that wat im doin too but ive got a long way to go man..
stevep78 [ View Profile ]
May 24, 2009 9:55pm
thanks bro..hit me up if when you decide to do it, ill help you out and ill even send you to my designer, he is great bro.. Thanks again Steve
sixpackabs [ View Profile ]
May 24, 2009 9:07pm
hey man awesome physique man stay natural!
Showing of the Team Supermaine! big_GREEN [ View Profile ]
May 24, 2009 7:54pm
awesome physique man. keep it up.
stevep78 [ View Profile ]
May 24, 2009 7:43pm
great abs bro..keep up the good work.. steve
1 Year Later judimax [ View Profile ]
Jul 21, 2007 6:56pm
Looking great and super to see a fellow Canadian! I have "earned" days not "cheat" days; makes me think have I earned this treat or should I have worked a little harder this week.
winning ms_moneypenny [ View Profile ]
Mar 4, 2007 8:23pm
I read your posts in the forum on cheat days....I cheat too. I'm preparing for the Manitoba Novice in 3 weeks (cheating is officially over for me now though!) Good luck in your upcoming show!
personal victory, public defeat....But Wait! jaysar [ View Profile ]
Feb 3, 2007 4:11pm
lots of muscle in the prairie good work.
Comparison Pic jacked in MI [ View Profile ]
Dec 28, 2006 7:39am
Awesome physique you have built Neil especially that lat spread. Lean with impressive muscle size, definition and symmetry. Congrats on your comp win and previous placement. Continued success to you in '07. Keep training strong.
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