Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 9, 2009
CURRENT
Feb 17, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Feb 9, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-01-07,2009-02-09,2009-03-10,2009-04-10,2009-05-10,2010-05-13,2010-05-19,2011-02-09
142,147.6,147.8,150,150,155,160,182
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
neil_manu has not added any program information.
My Nutrition Program View My Full Nutrition Program
neil_manu has not added any program information.
My Supplement Program View My Full Supplement Program
neil_manu has not added any program information.
My Motivation Program View My Full Motivation Program
neil_manu has not added any program information.
Visitor Comments
Leave a Comment
Jen_absgirl
Hi Neil! Thank you very much for the friendship invite, I appreciate it! I was out of town for the last week, and am just catching up now. If there was a comment sent along with the invite, I'm afraid, I didn't get to see it. Best wishes on your training :) Hope you have a great week
Apr 1, 2009 11:01am
thgirlnxtdr
Thanks for the friend request and nice compliment! Good luck to you! At 17, you're already looking great! Very nice job!
Mar 30, 2009 10:23am
duncanrussell
Yeah it cool over here. The air is much cleaner! and the weather's better an th e people are friendly, but the food is crap! lol
Mar 25, 2009 3:53pm
duncanrussell
I'm from nottingham most recently, but now livin in america an goin to collage
Mar 24, 2009 7:15pm
ELL_MB
hey dude, looking pretty big! thx, 4 comment, yh i went there for a few weeks (mustve been wen i made my page lol) cant afford it anymore, just wrkin out at home now, much easier to find time at home aswell, despite lack of equipment :@
u still going theere then or not? you from harrow?
Jan 11, 2009 9:00am
STEAMTRAIN
great body dude! id be so down to rub oil on you, message me if you wanna hook up ;)
Jan 9, 2009 4:17pm