Bodybuilding.com Information Motivation Supplementation
in:
negroliscious male (Clarksville Tennessee, US | Military)
my goal: Transform My Body

I want to lose 30 lbs and be ripped

height: 6'3"
|
weight: 230 Lbs.
|
body fat: 17%
|
gym: Lozada Gym

Reputation:

Members Following:

Member Since: Jan 19, 2011

Last Visit: Jan 16, 1970

Report This Member

Followers

Member doesn't have followers yet.

BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Fit Status /// View History

I'm clearly excited about the progress and motivation I have to get to my goal of 200lbs. No doubt I will get to my goal

May 26, 2012 6:02am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Nov 2011
HOW I STARTED:

WHY I LOVE IT:

negroliscious's Progress & Goals

Progress Photos
Nov 14, 2011 I was determined to start from now to get in shape....
Dec 14, 2011 I see some improvement in my abs. Lost about 12 lbs here.

View All Progress Photos (2)

Lbs.
2011-01-19, 2011-12-23
240.0, 230.0
TIME UNTIL GOAL: No Goal
Start: 240 Lbs. Goal: No Goal Weight
%
2011-12-26, 2011-12-23, 2011-12-26
17.0, 19.0, 17.0
2012-05-15
10 %
TIME UNTIL GOAL: Expired
Start: 19% Goal: 10% May 15, 2012
Lbs.
2011-12-23
186.3
Current LBM: 190.9 Lbs. Dec 23, 2011
Latest Bodystats
Dec 26, 2011
Dec 27, 2011
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Dec 24, 2011
Thighs
N/A

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 240Lbs. to 230Lbs.
10Lbs. loss in the last 338 days
Dec 23, 2011
Total Weight
230Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 240Lbs. to 230Lbs.
10Lbs. loss in the last 338 days
Dec 23, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered a weight goal
Latest Bodystats
Changed weight from 240Lbs. to 230Lbs.
10Lbs. loss in the last 338 days
Dec 23, 2011
 
Loading...

negroliscious's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

negroliscious has not added any program information.

My Nutrition Program View My Full Nutrition Program

negroliscious has not added any program information.

My Supplement Program View My Full Supplement Program

negroliscious has not added any program information.

My Motivation Program View My Full Motivation Program

negroliscious has not added any program information.

What negroliscious is up to

About negroliscious

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Dec 23, 2011 197Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

amazonngirl
amazonngirl lol you're a what? Jan 25, 2011 10:04pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com