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Membership Info

Member Since: May 1, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 339

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 29

Forum Rep (?) : neeraj23885 10

Activity

Last Visit: Nov 13, 2008 8:24am
Last Forum Post: Never
Last Photo Upload: Sep 8, 2008 3:16am
Last Profile Update: Aug 27, 2008 10:55pm
Last Blog Post: Today, 4:34am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 3

Stalking (?) : 0


neeraj23885 "Lean muscle gain"

Personal Info And Background:
Real Name:	NEERAJ
Sex:	Male
Age:	23
Location:	Delhi, Delhi, India
Occupation:	C.E Engg.
Personal Website:
Gym:	Gymnasium
Gym Location:	Kalkaji
When I Started:	Jun, 2006
How I Started:	I needed to shredd some fat, so started with it.
Why I Love It:	As time went by, passion got stronger and stronger
How I Stay Motivated:	Never get satiated otherwise it may hamper ur progress.
BB Accomplishments:	lost 45 kg of weight in 4 months.. then made some muscle, now lining up for coveteous abs.
Forum Signature:	~~~~~~I AM THE GAME~~~~~
Last Updated: Jun 2, 2008 3:06am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:
Weight:	176 lb (80.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: May 28, 2008 11:19pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 28, 2008 11:19pm

Goals:
Main Goal:	Live Healthier
Goal (Short):	Lean muscle gain
Goal (Long):	When i lost weight i did it the wrong way, i:e i totally abstain from oil, sugar and carbs. I consume only salad and juices. this was wrong, so i ended up with loose skin as the weight should be reduced at slow pace with balanced diet.. by doing this my lean muscle also shredded away with unwanted fat therefore trying to get some lean muscle.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 28, 2008 11:23pm

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Contest History:
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Last Updated: May 28, 2008 11:23pm

Videos of neeraj23885
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Last Updated: May 28, 2008 11:23pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 28, 2008 11:23pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Started: Mar 15, 2008 Reason: because of low carbs and sugar...and high in protein content.
	Optimum BCAA 1000 Caps, 400 Capsules Started: May 25, 2008 Reason: essential amino acids
Last Updated: May 28, 2008 11:27pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	9 View All Posts
Posts Per Day:	0.04
Last Activity:	Sep 24, 2008 5:23am
Recent Threads:

Workout Program:

if someone has any suggestion about my loose skin.....

please feel free to enlighten me...... i am waiting for ur reply...what to do and what to eat...

i started to have loose skin and thanks why i stopped to loose more weight for the time being so my skin snap back. i am still...

Last Updated: Jun 4, 2008 10:36pm

Favorites
Bodyparts:	Triceps [ exercises ]
Last Updated: May 28, 2008 11:27pm

Friends (3)

jeffclark

Belinda Benn

Athletic Ashley

Last Updated: Aug 27, 2008 10:55pm

Visitor Comments (8)
[ Leave neeraj23885 a Comment ]
	Belinda Benn [ View Profile ] Oct 27, 2008 9:09am excellent thank you! and you? belinda
	Bodacious Brandy [ View Profile ] Jul 1, 2008 8:03am Glad to hear that you are doing good. I am definitely not a model but I am working on getting back in shape! I hope your goals are coming along nicely :-)
	Bodacious Brandy [ View Profile ] Jun 27, 2008 7:17am I am actually in the black. Jamie Eason who is an amazing fitness model is in the white! Hope your doing well, take care!
	WannaGetLean [ View Profile ] Jun 12, 2008 7:41am Thanks a lot!:)
	ChickenTuna [ View Profile ] Jun 10, 2008 8:44am thanks neeraj :) how are you doing today?
	Xercisegrl [ View Profile ] Jun 7, 2008 11:45pm Thanks!
	CRZYABS34 [ View Profile ] Jun 6, 2008 9:03pm Thanks!
	Athletic Ashley [ View Profile ] May 28, 2008 1:17am You are very welcome!

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