Nov 22, 2009 4:11pm

bodyfat would be expected but youd also gain alot of muscle mass

Nov 22, 2009 2:53pm

lol yeah its sounds crazy but just try getting your amino acids and protiens right efter a workout for good results and plan your meals out never miss one.

Nov 21, 2009 6:08pm

nope

Nov 21, 2009 2:21pm

Change it up all the time to shock the muscles btu focus on your diet i thought that i was eating right and i was but thier's a difference between eating right and eating for the gym. what works for me to trian my abs might not work for you but finding the perfect diet works for everyone. ;-p

Nov 20, 2009 12:45pm

Yo everyone has abs bro its just diet that really lets them shine when you workout your abs dont over do it 6-8 reps just like anything else for building them. skipping works really good for cutting a gut just make sure you have good shoes ;-p

Nov 18, 2009 2:56pm

im not sure, i'd say go with no shotgun

Nov 17, 2009 11:34pm

hey dude, thought id give you some input on the abs. i spent 2 months working abs furiously and nothing was happening. fed up, i stopped doing ab workouts altogether. then i came up with a new goal to cut down from 15 to 10% bodyfat-- lo and behold, suddenly my abs were showing. point in case: as the two posters below me have alrdy pointed out, its all about the bodyfat. not saying dont train abs. but the diet is much more important.

Nov 16, 2009 8:31pm

Like the poster below me said. It's the old adage "Great abs are made in the kitchen." In my estimation abs are 90 percent diet, 8 percent cardio, 2 percent actual ab work.

Oct 11, 2009 3:44pm

Thanks man! It's all about the diet and keepin it clean! How may cals you eatin a day right now and what are you eating roughly?

Oct 10, 2009 3:09pm

thanks dude. it only took me 10 months to get from a skinny twig to where i am. just gotta find a routine that works good for "you" just because joe somebody from the gyms does one thing that doesnt mean its what "you" should do. you just gotta listen to your body and see how it replies and ask alot of questions. ne diet questions im alot better than with training and supplement . so ask away !

Oct 4, 2009 2:06am

THX! Check out my blogs for some great tips! ed aka Ol Supe

Oct 2, 2009 8:12pm

have the shake after you workout and if you want b4 you go to bed. have somthin like a pb sandwich or grilled cheese or somthin b4 bed. also for snacks have granola bsrs, nuts fruits, tuna, MILK, eat often. also have some icecream or nachos or an omelette,cookies donuts here n there. you dont wanna become to anal about it. hope i helped

Oct 2, 2009 8:09pm

heres an example for a healthy diet breakfast. wheat toast, oatmeal, or cereal. use PB instead of butter. cream cheese is ok. a glass of milk or if you like it cottage cheese. some type of fruit. and if you have the time have a couple eggs i like to have 4-6 eggs with 2 yolks lunch. turkey or roast beef sandwich/nuts/freuit/veggies/ milk "drink lots of milk" dinner lean meat lots of veggies and rice or bread or som type of carbs. be sure to eat atleast an hour b4 you workout

Oct 2, 2009 8:05pm

i dont kno how big you are what your exersize routine is like or what your diet is like. but the whey is a good start its not magic its just a source of calories/protein. protein aids in building muscles but it alone doesnt build muscles. trust me i tryed but you wont build muscle just by taking in protein. im new to building muscle and what not 2 but im good at helpin people who just started out

Sep 29, 2009 4:05pm

with milk, scoop or two-- mix it up drink it

Sep 20, 2009 8:11pm

depends on how seriouse you are into lifting... nitrotech is pretty expensive but if you have the money go with it.... if youd rather a cheaper way myoplex is alot cheaper and still good quality also get a plain creatine for now... send me some of your workout routins and diet

Jun 10, 2009 8:19pm

Lift a couple of times a week and do cardio on a couple of the days you don't lift. If you really want to burn fat and get bigger squats and deadlifts are mandatory. Chest should grow no matter what you do just don't do more than 9 sets or so.