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need_protein
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 3.0 lb (1.4 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 9, 2009 143.0 lb (65.0 kg) 3.0 lb (1.4 kg) 2.1 %
Jan 7, 2009 140.0 lb (63.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 12, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 9, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 7, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 20.0 lb (9.1 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 11.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 9, 2009 190.0 lb (86.4 kg) 20.0 lb (9.1 kg) 11.8 %
Jan 7, 2009 170.0 lb (77.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 43.0 lb (19.5 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 19.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 19, 2009 267.0 lb (121.4 kg) 37.0 lb (16.8 kg) 16.1 %
May 15, 2009 230.0 lb (104.5 kg) 6.0 lb (2.7 kg) 2.7 %
Jan 7, 2009 224.0 lb (101.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 7.0 lb (3.2 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 2.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 27, 2009 274.0 lb (124.5 kg) 44.0 lb (20.0 kg) 19.1 %
Apr 26, 2009 230.0 lb (104.5 kg) -37.0 lb (-16.8 kg) -13.9 %
Jan 7, 2009 267.0 lb (121.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 7, 2009 116.0 lb (52.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 7, 2009 166.0 lb (75.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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