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Overall Goal
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Transform My Body
"my goal is to get a six pack so i can take off my shirt"
Progress & Goals
BEFORE
Apr 16, 2008
CURRENT
Dec 19, 2008
135.8 Lbs.
LEAN BODY MASS
45.2 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Dec 19, 2008
CURRENT BODY FAT
25
%
Nov 2, 2008
PROGRESS HISTORY
Lbs.
2008-04-16,2008-04-29,2008-05-10,2008-06-02,2008-06-06,2008-07-17,2008-11-02,2008-12-19
170,170,170.5,169,166,172,172,181
%
2008-11-02
25
Lbs.
2008-04-16,2008-04-29,2008-05-10,2008-06-02,2008-06-06,2008-07-17,2008-11-02,2008-12-19
127.5,127.5,127.9,126.8,124.5,129,129,135.8
Programs
My Workout Philosophy View My Full Workout Program
need6packquick has not added any program information.
My Nutrition Program View My Full Nutrition Program
need6packquick has not added any program information.
My Supplement Program View My Full Supplement Program
need6packquick has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
honestly i look at magazines and see the guys and say i wanna look like him except better
Visitor Comments
jejunum
Good choice in starting to bulk. Abs don't look good if you don't have muscle anywhere else.
Jul 19, 2008 4:44pm
PackOnMuscle
I'm 15
No rest between ab sets. Instead the the plank until failure in between each exercise, it is rigorous and the entire workout should only last 30 minutes.
The key to abs is low body fat. Eat right and do plenty of cardio.
- Cheers
May 1, 2008 8:40pm
EuphoriaPL
yea, starting out early is awsome, i wish i started even earlier even though 12 or 13 sounds kinda young, still id have arms like 3 inches bigger now haha
Apr 23, 2008 10:40pm
need6packquick is now friends with EuphoriaPL.