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real name
Neddo
age
gender
Male
location
Blacksburg, VA, US
gym
McComas Gymnasium
occupation
Virginia Tech Sports Nutrition Intern
Overall Goal
///
Lose Fat
goal physique
Athlete
Progress & Goals
BEFORE
Jan 17, 2011
CURRENT
Oct 14, 2012
159.6 Lbs.
LEAN BODY MASS
30.4 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Feb 2, 2013
CURRENT BODY FAT
16
%
Feb 2, 2013
PROGRESS HISTORY
Lbs.
2010-10-19,2011-01-12,2011-03-02,2011-06-12,2011-08-15,2011-10-13,2011-10-21,2012-04-13,2012-06-06,2012-08-26,2012-10-14,2013-01-25,2013-02-02
165,170,174,172,166,169,171,167,168,175,180,180,190
Mar 16, 2013
179 Lbs.
%
2011-06-12,2011-08-15,2011-10-21,2012-04-13,2012-06-06,2012-08-26,2013-01-25,2013-02-02
15,15,14,12,13,11,11,16
Mar 16, 2013
11 %
Lbs.
2010-10-19,2011-01-12,2011-03-02,2011-06-12,2011-08-15,2011-10-13,2011-10-21,2012-04-13,2012-06-06,2012-08-26,2012-10-14,2013-01-25,2013-02-02
140.2,144.5,147.9,146.2,141.1,143.6,147.1,147,146.2,155.8,160.2,160.2,159.6
Programs
My Workout Philosophy View My Full Workout Program
neddo has not added any program information.
My Nutrition Program View My Full Nutrition Program
neddo has not added any program information.
My Supplement Program View My Full Supplement Program
neddo has not added any program information.
My Motivation Program View My Full Motivation Program
neddo has not added any program information.
neddo joined McComas Gymnasium (Blacksburg, Virginia).
Aug 26, 2012
neddo rated VPX Zero Impact Bars
as a
Jul 23, 2012
|
Review: I'm more or less NOT a German Chocolate fan simply for the coconut content; however, that's not the point of this review. The bar tastes JUST like a German Chocolate cake, and realistically I could eat one a day just to add in a microwaved, healthy gooey dessert.
Visitor Comments
kston013
You need to update your status more and quit being a lil girl and start working out again. you pansie.
Mar 15, 2012 10:11am
neddo updated his body fat from 11% to 16%, a gain of 5% in 8 days.