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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Oct 25, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-01-01,2011-02-01,2011-02-12,2011-02-19,2011-02-26,2011-03-12,2011-03-19,2011-03-26,2011-04-02,2011-04-16,2011-04-30,2011-07-01,2011-07-14,2011-07-27,2011-08-08,2011-08-21,2011-09-04,2011-10-08,2012-06-04,2012-07-02,2012-07-25,2012-08-20,2012-09-25,2012-10-07,2012-10-25
154,158,158.8,159.9,160.6,161.7,163.5,164.3,165.2,169.2,166.5,169.4,172.5,174.2,178.2,172.9,169.4,165,169.4,171.6,174.2,176,178.2,181.1,185
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
necon76 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
necon76 has not added any program information.
My Motivation Program View My Full Motivation Program
necon76 has not added any program information.
necon76 updated their weight from 181.1 Lbs. to 185 Lbs., a 4 Lb. gain in 18 days.
Oct 25, 2012 | Likenecon76 updated their weight from 178.2 Lbs. to 181.1 Lbs., a 2.9 Lb. gain in 12 days.
Oct 7, 2012 | Like
necon76 updated their weight from 174.2 Lbs. to 176 Lbs., a 1.8 Lb. gain in 26 days.
Aug 20, 2012 | Likenecon76 updated their weight from 171.6 Lbs. to 174.2 Lbs., a 2.6 Lb. gain in 23 days.
Jul 25, 2012 | Likenecon76 updated their weight from 169.4 Lbs. to 171.6 Lbs., a 2.2 Lb. gain in 28 days.
Jul 2, 2012 | Likenecon76 updated their weight from 165 Lbs. to 169.4 Lbs., a 4.4 Lb. gain in 240 days.
Jun 4, 2012 | LikeVisitor Comments
necon76 has no comments on their page.
necon76 is now friends with clumdixon.