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Membership Info

Member Since: Jun 19, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 104

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : necichef86 10

Activity

Last Visit: Nov 4, 2008 6:47pm
Last Forum Post: Aug 6, 2008 4:03pm
Last Photo Upload: Jul 15, 2008 6:56pm
Last Profile Update: Oct 20, 2008 12:22pm
Last Blog Post: Today, 4:34am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 1


necichef86 "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Chris
Sex:	Male
Age:	21
Location:	Essex Junction, Vermont, United States
Occupation:	chef
Personal Website:
Gym:	Edge fitness
Gym Location:	Essex Jct
When I Started:	Mar, 2005
How I Started:	The want to not have the typical physique of my occupation
Why I Love It:	The feeling that i get after an intense work out
How I Stay Motivated:	Seeing results
BB Accomplishments:
Forum Signature:
Last Updated: Jun 19, 2008 5:14pm

Progress Pictures
Mar 7, 2008	Jul 15, 2008


View All 3 Progress Pictures »
Last Updated: Jul 15, 2008 6:53pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	35" (88.90 cm)
Weight:	184 lb (83.6 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	9.0 %	Calves:	18.5" (46.99 cm)
Chest:	43" (109.22 cm)	Forearms:	13" (33.02 cm)
Arms:	14.25" (36.20 cm)	Shoulders:	51" (129.54 cm)
Hips:	40" (101.60 cm)	Neck:	16" (40.64 cm)
Last Updated: Oct 20, 2008 12:22pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	250 lb (113.6 kg)	Bicep Curl:	115 lb (52.3 kg)
Squat:	350 lb (159.1 kg)	Barbell Rows:	185 lb (84.1 kg)
Deadlift:	315 lb (143.2 kg)	Overhead Press:	185 lb (84.1 kg)
Last Updated: Jun 19, 2008 5:21pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 19, 2008 5:21pm

BodyAnswers

necichef86 has answered 10 of 56 total questions.
View all 10 of necichef86's BodyAnswers »

What tricep workout has worked best for you?

Overhead dumbbell press

- Updated Jun 19, 2008 4:19pm

What calf workout has worked best for you?

donkey calf raise

- Updated Jun 19, 2008 4:19pm

What forearm workout has worked best for you?

n/a

- Updated Jun 19, 2008 4:19pm

View all 10 of necichef86's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 19, 2008 5:21pm

Videos of necichef86
This Member has not entered any Videos yet.
Last Updated: Jun 19, 2008 5:21pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 19, 2008 5:21pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	******* Nytrowhey Extreme Started: Feb 01, 2008 Reason:** Great brand, great products, affordable
	BSN NO-Xplode, 1.81 Lbs., Orange Started: May 01, 2008 Reason: The best preworkout ever
	******* Bcaa Started: May 01, 2008 Reason:** Great brand, great products, affordable
Optimum GlycoMaize, 75 Servings, Unflavored read more »
********* 100% creatine read more »
Universal Animal Pak, 44 Paks read more »
Muscle Asylum Project Arson, 120 Capsules read more »
View All Current Supplements »
Last Updated: Jul 17, 2008 9:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.03
Last Activity:	Nov 4, 2008 6:47pm
Recent Threads: Cooking Careers posted in Misc. -last reply: 103 days ago Cooking Careers posted in Misc. -last reply: 103 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

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Friends (6)

Dr.Dave1	sparkie	Ryhatz8
krc87	JackDano	ladybuckeye

Last Updated: Jul 16, 2008 4:32pm

Visitor Comments (3)
[ Leave necichef86 a Comment ]
	Ryhatz8 [ View Profile ] Jul 24, 2008 11:05am how u like the glyco maize. always wanted to try it.
	Ryhatz8 [ View Profile ] Jul 22, 2008 11:02am sup chef
	JackDano [ View Profile ] Jul 21, 2008 6:34pm hey dude just got back onto BB.com. hmm milwaukee has lots of great places downtown. i know lots of asian and japane places you know your sushi and maki stuff like taht. for fine dinning.....you can call the MATC down here and they could hook you up with a job they are the only culinary school down here. other than taht. alot of the places arent so fine dinning. more your fancey burguer and fish type of resturants. i would recomend harrys, 310, 311,

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