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necho8
"Achieve 300lbs on the bench."

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Progress Pictures


Oldest Newest
Nov 27, 2007 Dec 6, 2007
1 MONTH OF WORKING OUT Pushups

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 22, 2008 213.0 lb (96.8 kg) -3.0 lb (-1.4 kg) -1.4 %
Jan 5, 2008 216.0 lb (98.2 kg) 4.0 lb (1.8 kg) 1.9 %
Dec 30, 2007 212.0 lb (96.4 kg) 3.0 lb (1.4 kg) 1.4 %
Dec 24, 2007 209.0 lb (95.0 kg) 2.0 lb (0.9 kg) 1.0 %
Dec 8, 2007 207.0 lb (94.1 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Nov 23, 2007 Jan 7, 2010 May 1, 2008 Goal Has Expired  
  22.0 % 21.0 % 19.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 7, 2008 21.0 % 0.0 % 0.0 %
Dec 3, 2007 21.0 % -1.0 % -4.5 %
Nov 23, 2007 22.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 7, 2008 45.0" (114.3 cm) 0.5" (1.3 cm) 1.1 %
Dec 5, 2007 44.5" (113.0 cm) 1.5" (3.8 cm) 3.5 %
Dec 3, 2007 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Nov 23, 2007 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Nov 23, 2007 Jan 7, 2010 Aug 1, 2008 Goal Has Expired  
  15.8" (40.0 cm) 17.3" (43.8 cm) 18.0" (45.7 cm) 0.8" (1.9 cm)  

Date Body Stats: Arms Change % Change
Jan 14, 2008 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Jan 7, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 26, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Dec 14, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Dec 3, 2007 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Nov 23, 2007 Jan 7, 2010 May 1, 2008 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 34.0" (86.4 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Jan 7, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2008 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Dec 5, 2007 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 3, 2007 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
Nov 23, 2007 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Nov 23, 2007 Jan 7, 2010 May 1, 2008 Goal Has Expired  
  21.0" (53.3 cm) 23.0" (58.4 cm) 23.0" (58.4 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Jan 7, 2008 23.0" (58.4 cm) 1.5" (3.8 cm) 7.0 %
Dec 3, 2007 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
Nov 23, 2007 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 7, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 23, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 7, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 23, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 7, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2008 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Dec 3, 2007 16.8" (42.5 cm) 0.8" (1.9 cm) 4.7 %
Nov 23, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 23, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Nov 23, 2007 Jan 7, 2010 Dec 25, 2007 Goal Has Expired  
  205.0 lb (93.2 kg) 275.0 lb (125.0 kg) 275.0 lb (125.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Dec 24, 2007 275.0 lb (125.0 kg) 45.0 lb (20.5 kg) 19.6 %
Dec 11, 2007 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Dec 6, 2007 225.0 lb (102.3 kg) 24.0 lb (10.9 kg) 11.9 %
Dec 3, 2007 201.0 lb (91.4 kg) -4.0 lb (-1.8 kg) -2.0 %
Nov 23, 2007 205.0 lb (93.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 20, 2008 385.0 lb (175.0 kg) 84.0 lb (38.2 kg) 27.9 %
Nov 23, 2007 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 15, 2008 365.0 lb (165.9 kg) 50.0 lb (22.7 kg) 15.9 %
Jan 7, 2008 315.0 lb (143.2 kg) -18.0 lb (-8.2 kg) -5.4 %
Dec 6, 2007 333.0 lb (151.4 kg) 53.0 lb (24.1 kg) 18.9 %
Nov 23, 2007 280.0 lb (127.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Nov 23, 2007 Jan 7, 2010 Dec 25, 2008 Goal Has Expired  
  93.0 lb (42.3 kg) 105.0 lb (47.7 kg) 105.0 lb (47.7 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Nov 30, 2007 105.0 lb (47.7 kg) 12.0 lb (5.5 kg) 12.9 %
Nov 23, 2007 93.0 lb (42.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 23, 2007 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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