New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

Goals: killer body

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

to gain muscle and keep in shape

Back in the Gym! Enjoying summer and hitting the weights!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

THE EGO! Please feed at all available opportunities

i hope to one day be 275-300lbs with 8-15% bodyfat.

160lb by sep 1

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

My overall goal is to compete in 2010.

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

I want to be ripped and compete in a fitness and bikini in 2010. :o) Placing in the top 5 would be pretty sweet too. Just want to feel good, look good and inspire my family. DO WORK CREW! WOOHOO!!