Last Visit: Nov 26, 2009 8:29am Last Forum Post:Never Last Photo Upload: Nov 24, 2009 9:31pm Last Profile Update: Nov 24, 2009 9:32pm Last Blog Post: Aug 5, 2008 7:27pm
I've always been a very active person from childhood and now as an adult. I love doing fun outdoor activities like wakeboarding, swimming, hiking, running, etc. I've always been involved in sports, as a child I played basketball, soccer, tennis, and participated in track, cheerleading and drill team. I was a college cheerleader and worked out all the time (probably the time when I was in the best shape of my life). Now that I have graduated and work full-time, I still work out consistently at the gym, I participate in Les Mills classes, swimming, spinning, running (with my dog!), golf, tennis, and wakeboarding on the weekends. I coach 2 competitive cheerleading teams and teach tumbling and cheer technique classes as well.
Why I Love It:
Having an active lifestyle affects every second of my day and how I feel. I am much happier with myself and my life when I'm completing my goals and challenging myself.
How I Stay Motivated:
Tracking my progress, talking to my friends about nutrition, health, and working out, having mentors and role models really helps as well (I hope to develop those in this community!)
BB Accomplishments:
Forum Signature:
"Each one should test his own actions. Then he can take pride in himself, without comparing himself to somebody else, for each one should carry his own load." ~Galatians 6:4-5
~No matter what size you are, feel good and own it. Walk with pride. Certainly, if you want to lose weight and you want to tone up, do it. But whatever you look like at this moment in time you should be proud of. Because you are the best version of yourself.~
I want to get down to 115 (I'm 5'3) pounds by the end of the year while still keeping my lean muscle. I will do this by eating less carbs (around 40%), sugar, alcohol, and calories. I will do cardio and strength workouts preferably 5-6 times a week. I will stay motivated by tracking my progress, eating habits, and exercise completed.
Well I took a progress photo today and I'm very happy with it I must say! I'm still at 119 and I'm feeling really good. I had a pretty hard BodyPump workout tonight then I mowed my lawn in the 100 degree heat for about an hour afterwards so I am beat! I also had a super stressful day at...
Give me thoughts: Have you heard about the Rock Star Fitness Weekend in Dallas hosted by Two Times Ms. Olympia Jenny Lynn and Pro Fitness Trish Warren. It is June 20-21 Let me know if you have interest in attending.
Please! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Simple stuff
Anywho, here is the link:
http://www.worldphysiqu e.com/contests2
Thanks!
Hi there Natalie; I hope that you have a very Merry Christmas. Your pics look terrific and you sound like a very active gal. Good luck with your cheerleading teams. Best regards, Scott
