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real name
Jim
age
gender
Male
location
US
gym
Home Gym
occupation
Man of leisure on a stroll
Overall Goal
///
other
Progress & Goals
BEFORE
Sep 11, 2011
CURRENT
Mar 20, 2013
149.4 Lbs.
LEAN BODY MASS
30.6 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jan 9, 2013
CURRENT BODY FAT
17
%
Jan 9, 2013
PROGRESS HISTORY
Lbs.
2012-09-11,2012-09-19,2012-09-25,2012-10-05,2012-10-15,2012-11-03,2012-11-04,2012-11-16,2012-11-26,2012-12-04,2013-01-06,2013-01-09
165,170,167,175,170.1,167,174,169,171,174,180,180
Dec 10, 2013
176 Lbs.
%
2012-09-11,2012-09-25,2012-10-05,2012-11-03,2012-11-04,2012-11-16,2012-12-04,2013-01-09
10,9.5,11.5,10,12,11.5,13,17
Dec 10, 2013
8 %
Lbs.
2012-09-11,2012-09-19,2012-09-25,2012-10-05,2012-10-15,2012-11-03,2012-11-04,2012-11-16,2012-11-26,2012-12-04,2013-01-06,2013-01-09
148.5,153,151.1,154.9,150.5,150.3,153.1,149.6,151.3,151.4,156.6,149.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
nebraskaheat has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
nebraskaheat has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Just trying to see what works for me
White Flood
ON- Creatine Mono
Dymatize Elite Gourmet Whey - Cassein blen
Oximega fish oil
Oximega greens
My Motivation Philosophy View My Full Motivation Philosophy
nebraskaheat has not added any philosophy information.
Visitor Comments
Caleb1357
Whats your secret? You have came a long way. I wish I could build muscle like you.
I have a home gym. Where do you work out?
Mar 20, 2013 8:56pm
baus23
oh thanks..I am working hard to catch my goals as well..hei if you need any hints or help, just send me a text!!!I ll be glad to help you!!!but you have a great base to build up!
Oct 31, 2012 2:01pm
An excellent complete pre workout formula that tastes amazing. Love it! My new go to PRE!