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ndh75
"Gain 10 pounds of muscle"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 14.0 lb (6.4 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 2, 2009 188.0 lb (85.5 kg) 4.0 lb (1.8 kg) 2.2 %
Jul 1, 2009 184.0 lb (83.6 kg) 5.0 lb (2.3 kg) 2.8 %
Dec 13, 2008 179.0 lb (81.4 kg) 3.0 lb (1.4 kg) 1.7 %
Aug 7, 2008 176.0 lb (80.0 kg) 1.0 lb (0.5 kg) 0.6 %
Aug 5, 2008 175.0 lb (79.5 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.4 % Change: 0.6 %
Current: 9.0 % Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 2, 2009 9.0 % 0.6 % 7.1 %
Jul 25, 2008 8.4 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.0" (5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 13, 2008 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
Aug 5, 2008 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.8" (1.9 cm)
Current: 16.0" (40.6 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 1, 2009 16.0" (40.6 cm) 0.8" (1.9 cm) 4.9 %
Jul 25, 2008 15.3" (38.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.0" (2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 13, 2008 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Aug 5, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 5, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Jul 25, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.3" (0.6 cm)
Current: 17.3" (43.8 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 1, 2009 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Aug 5, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 25, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 25, 2008 289.0 lb (131.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 56.0 lb (25.5 kg)
Current: 411.0 lb (186.8 kg) Percent Change: 15.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 13, 2008 411.0 lb (186.8 kg) 77.0 lb (35.0 kg) 23.1 %
Aug 6, 2008 334.0 lb (151.8 kg) -21.0 lb (-9.5 kg) -5.9 %
Jul 25, 2008 355.0 lb (161.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 340.0 lb (154.5 kg) Change: 15.0 lb (6.8 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 4.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 9, 2008 355.0 lb (161.4 kg) 5.0 lb (2.3 kg) 1.4 %
Aug 6, 2008 350.0 lb (159.1 kg) 10.0 lb (4.5 kg) 2.9 %
Jul 28, 2008 340.0 lb (154.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 25, 2008 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 25, 2008 174.0 lb (79.1 kg)


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Syntha-6 5lb