bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 3 Photos
Rear Double Bi -- 183lbs Abs - Beginning -- 183lbs
1 Comments 1 Comments

View ndh75's:

Contact ndh75:
Send Private Message
MSN brett_williams75@hotmail.com
Report ndh75 Report ndh75
Leave Comment for ndh75 Leave Comment


Membership Info
Member Since: Jul 25, 2008
BodyBlog Started: Aug 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 560
Forum Posts: 96
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Dec 15, 2009 12:45pm
Last Forum Post: Aug 11, 2009 12:39am
Last Photo Upload: Jul 12, 2009 2:43am
Last Profile Update: Dec 2, 2009 5:38pm
Last Blog Post: Aug 20, 2008 10:32pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

ndh75

Overall Goal:  Gain 10 pounds of muscle

Fit Status:  ndh75 has not entered a Fit Status.  Ask ndh75 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
18
Location:
Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
Was skinny and wanted something to do
Why I Love It:
relieves stress, healthy
How I Stay Motivated:
Reminding myself how i feel after a good workout
BB Accomplishments:
Forum Signature:
Last Updated: Jul 29, 2008 12:48am

What ndh75 Is Up To:
Dec 2, 2009
ndh75 changed Body Fat from 8.4% to 9%, a gain of 0.6 percentage point in 495 days
ndh75 changed Weight from 184 lbs. to 188 lbs., a 4 lb. gain in 154 days
Jul 12, 2009
ndh75 updated Motivation Level to 9/10
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 2, 2009 5:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 9, 2008 7:51pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain 10 pounds of muscle
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 12, 2009 2:31am

Members That Inspire ndh75:
ndh75 does not have inspirational members yet.

BodyAnswers
ndh75 has answered 0 of 67 total questions.
View all 0 of ndh75's BodyAnswers »

(No Answer)

View all 0 of ndh75's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 12, 2009 2:31am

Videos of ndh75
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 2:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 2:31am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 20, 2008 10:32pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 13, 2009 12:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 96 View All Posts
Posts Per Day: 0.19
Last Activity: Dec 2, 2009 9:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Workout Music:
  • Disturbed
  • Limp Bizkit
  • Lamb of God
Last Updated: Aug 6, 2008 4:24pm

Friends (1)

Last Updated: Aug 21, 2008 12:01am

Visitor Comments (2)
[ Leave ndh75 a Comment ]
SuperMaine [ View Profile ]
Aug 20, 2008 11:54pm
nice definition in your back bro -Elijah
Upload your profile picture! TXBULL [ View Profile ]
Aug 6, 2008 3:23pm
GOOD AND RIPPED BACK MUSCLES
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Pure Pro Shake