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MURDER4NOTHING
"To Shred Fat and to Gain Muscle Mass. Follow me on my way to GLORY! http://twitter.com/MURDER4NOTHING"

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Progress Pictures


Oldest Newest
Dec 14, 2009 Jan 5, 2010
Front Shot Relaxed.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -10.0 lb (-4.5 kg)
Current: 200.0 lb (90.9 kg) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 28, 2009 200.0 lb (90.9 kg) -10.0 lb (-4.5 kg) -4.8 %
Dec 14, 2009 210.0 lb (95.5 kg) 14.0 lb (6.4 kg) 7.1 %
Sep 30, 2009 196.0 lb (89.1 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 16, 2009 196.0 lb (89.1 kg) -4.0 lb (-1.8 kg) -2.0 %
Sep 9, 2009 200.0 lb (90.9 kg) -4.8 lb (-2.2 kg) -2.3 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: -4.0 %
Current: 17.0 % Percent Change: -19.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 14, 2009 17.0 % -1.0 % -5.6 %
Sep 30, 2009 18.0 % 1.0 % 5.9 %
Sep 1, 2009 17.0 % -4.0 % -19.0 %
Jul 20, 2009 21.0 % 0.0 % 0.0 %
Jul 2, 2009 21.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 2, 2009 39.5" (100.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 2, 2009 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 2, 2009 41.0" (104.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 2, 2009 36.5" (92.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 2, 2009 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 14, 2009 5'11.0" (1.8 m) 0'2.0" (0.1 m) 2.9 %
Jul 2, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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