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real name
Nicholas DeJesus
age
24
gender
Male
location
Bridgeport, CT, US
gym
Fitness Edge The
occupation
Internet Response Expert
Overall Goal
///
Compete
To be healthy and to look good for myself.
Progress & Goals
BEFORE
Aug 14, 2009
CURRENT
Jan 24, 2011
141.1 Lbs.
LEAN BODY MASS
28.9 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Jan 24, 2011
CURRENT BODY FAT
17
%
Dec 14, 2009
PROGRESS HISTORY
Lbs.
2009-07-02,2009-07-08,2009-07-29,2009-08-11,2009-08-26,2009-09-09,2009-09-16,2009-09-30,2009-12-14,2009-12-28,2010-02-10,2010-02-24,2010-03-21,2010-08-16,2011-01-24
210,201,199.2,202,204.8,200,196,196,210,200,196,194,190,180,170
%
2009-07-02,2009-07-20,2009-09-01,2009-09-30,2009-12-14
21,21,17,18,17
Lbs.
2009-07-02,2009-07-08,2009-07-29,2009-08-11,2009-08-26,2009-09-09,2009-09-16,2009-09-30,2009-12-14,2009-12-28,2010-02-10,2010-02-24,2010-03-21,2010-08-16,2011-01-24
165.9,158.8,157.4,159.6,170,166,162.7,160.7,174.3,166,162.7,161,157.7,149.4,141.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Go Hard or Go Home!!!
My Nutrition Program View My Full Nutrition Program
MURDER4NOTHING has not added any program information.
My Supplement Program View My Full Supplement Program
MURDER4NOTHING has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Always on the internet looking up pictures or different supplements I want to try, also reading Men's Fitness and Looking up different routines and exercises to try the next day.
Visitor Comments
Leave a Comment
Pumping_Iron_33
Hey stranger, it's been a minute.. thought I'd stop by to see how you are doing? Progress looks good.
Aug 17, 2010 8:23am
Neisha
Hey!
that's great!! how are things going fitness wise now??
Ive been out of the gym and just in here and there for a long time now but im about ot make a come back and focus hard.
Jul 10, 2010 8:25pm
cramos1279
Your motivation is high. That's great. Keep up the good work and never back down.
May 20, 2010 8:32pm
iLLustriousMiL
I see that Stevep workouts got you leaning out real good. Keep DOin WORK!
Mar 29, 2010 2:58pm
XaliciamayhemX
haha I'm training hard! Although I need to train hardER lol.How are you doing?
Mar 29, 2010 7:20am
diezel08
yeah man me to. i do cardio 4 days a week for bout 30 min, eat clean, and no carbs at night. none at all.
Mar 27, 2010 10:34am