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Membership Info

Member Since: Nov 21, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 197

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : ndedekian 50

Activity

Last Visit: May 20, 2009 1:46pm
Last Forum Post: Mar 15, 2009 6:46pm
Last Photo Upload: Never
Last Profile Update: Nov 15, 2008 6:34am
Last Blog Post: Dec 8, 2008 1:38pm

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Fan Club (?) : 2

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ndedekian

Overall Goal: Right now I'm at 170ish. Want to get to about 178

Fit Status: I'm not eating right, not eating enough and not taking enough protein. I'm just being lazy.

Motivation Level: 6/10

Mar 15, 2009 6:57 pm History

Mar 15, 2009 7:03 pm History

Personal Info And Background:

Real Name:	Nick D
Sex:	Male
Age:	23
Location:	Oakland, California, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2001
How I Started:	Started lifting for freshman football
Why I Love It:	Love the natural high and love the challenge
How I Stay Motivated:	Wanting to feel good and I have so much energy to burn
BB Accomplishments:	Getting some huge triceps
Forum Signature:
Last Updated: Nov 15, 2008 6:34am

What ndedekian Is Up To:

Apr 17, 2009

ndedekian changed Overall Goal: "Right now I'm at 170ish. Want to get to about 178."

- 10:35 pm - Comment

Mar 15, 2009

ndedekian updated Motivation Level to 6/10 and said: "Needs to be more consistent"

- 7:03 pm - Comment

ndedekian updated Weight 175 lbs.

- 7:00 pm - Comment

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Body Stats:

Height:	6'0.0" (1.83 m)	Waist:
Weight:	175 lb (79.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	97 lb (44.1 kg)
Squat:	366 lb (166.4 kg)	Barbell Rows:	136 lb (61.8 kg)
Deadlift:	262 lb (119.1 kg)	Overhead Press:	175 lb (79.5 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Right now I'm at 170ish. Want to get to about 178
Goal (Long):	I wish I could get back to the lean mass I had going back when I was 17. I'm bigger now, but don't have quite the cuts I did back then. My leanness is starting to go a little bit. So I basically want to add a couple pounds of muscle mainly to my legs and biceps. At the same time, I want to get cut again. Back to the boxing gym I s'pose
Weight Goal:	I want to GAIN 7 lb
Bodyfat Goal:	11%
Upcoming Contest:

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Forum Activity:
User Title:	Registered User
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	May 20, 2009 1:44pm
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