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ndale
"I want to come back from my injuries and put some solid weight on!"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 2.5 lb (1.1 kg)
Current: 137.5 lb (62.5 kg) Percent Change: 1.9 %

  Start Current Goal Remaining  
  Nov 2, 2009 Dec 24, 2009 Dec 2, 2009 Goal Has Expired  
  134.0 lb (60.9 kg) 137.5 lb (62.5 kg) 145.0 lb (65.9 kg) 7.5 lb (3.4 kg)  

Date Body Stats: Weight Change % Change
Dec 8, 2009 137.5 lb (62.5 kg) 0.7 lb (0.3 kg) 0.5 %
Nov 26, 2009 136.8 lb (62.2 kg) 0.7 lb (0.3 kg) 0.5 %
Nov 24, 2009 136.2 lb (61.9 kg) 0.2 lb (0.1 kg) 0.2 %
Nov 19, 2009 136.0 lb (61.8 kg) 0.2 lb (0.1 kg) 0.2 %
Nov 17, 2009 135.7 lb (61.7 kg) 0.4 lb (0.2 kg) 0.3 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 242.0 lb (110.0 kg) Change: 24.2 lb (11.0 kg)
Current: 266.2 lb (121.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 19, 2009 266.2 lb (121.0 kg) 24.2 lb (11.0 kg) 10.0 %
Nov 5, 2009 242.0 lb (110.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 266.2 lb (121.0 kg) Change: 41.8 lb (19.0 kg)
Current: 308.0 lb (140.0 kg) Percent Change: 15.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 26, 2009 308.0 lb (140.0 kg) 11.0 lb (5.0 kg) 3.7 %
Nov 19, 2009 297.0 lb (135.0 kg) 8.8 lb (4.0 kg) 3.1 %
Nov 15, 2009 288.2 lb (131.0 kg) 22.0 lb (10.0 kg) 8.3 %
Nov 5, 2009 266.2 lb (121.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 103.4 lb (47.0 kg) Change: 11.0 lb (5.0 kg)
Current: 114.4 lb (52.0 kg) Percent Change: 10.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 8, 2009 114.4 lb (52.0 kg) 11.0 lb (5.0 kg) 10.6 %
Nov 5, 2009 103.4 lb (47.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 112.2 lb (51.0 kg) Change: 92.4 lb (42.0 kg)
Current: 204.6 lb (93.0 kg) Percent Change: 82.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 8, 2009 204.6 lb (93.0 kg) 52.8 lb (24.0 kg) 34.8 %
Nov 15, 2009 151.8 lb (69.0 kg) 39.6 lb (18.0 kg) 35.3 %
Nov 5, 2009 112.2 lb (51.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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