Last Visit: Dec 20, 2009 11:01am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Dec 8, 2009 4:27pm Last Blog Post: Dec 8, 2008 1:38pm
I started lifting to put on weight for water polo in high school. I quickly realized that I enjoyed lifting, and it became an essential part of my life.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Deadlifting twice my weight
Forum Signature:
Last Updated: Nov 19, 2009 6:12pm
What ndale Is Up To:
Dec 8, 2009
ndalechanged Weight from 136.8 lbs. to 137.5 lbs., a 0.7 lb. gain in 12 days
Why? What are the pros and cons of working out there?
The gym has everything I could possibly want, at least this one does. The only con happens to be the massive number of people who enjoy socializing at the gym while clogging up the space.
- Updated Nov 3, 2009 8:32pm
What should look for in a gym? What should you avoid?
I look for a pull-up bar, a punching bag, free weights, and a nice bar for deadlifts etc. Nautilus machines and kettelbells are a plus as well
- Updated Nov 3, 2009 8:32pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I dislocated my shoulder on Military press while my spot was staring up some girl in the gym. It wasn't too bad though, as I immediately got myself onto a good recovery plan complete with physical therapy, ice, rest.
I kept in shape by running and doing whatever I could which didn't put strain on that specific joint, apart from light resistance training with bands.I dislocated my shoulder on Military press while my spot was staring up some girl in the gym. It wasn't too bad though, as I immediately got myself onto a good recovery plan complete with physical the...more
