nd_0627
"I want to gain shoulder muscles by an inch. My current shoulder measures 34 inch. I want to gain it by June 18, 2007. I also want to develop obliques and abdominal muscles."
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
150.0 lb (68.2 kg) Change:
4.0 lb (1.8 kg)
Current:
154.0 lb (70.0 kg) Percent Change:
2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
May 6, 2007
154.0 lb (70.0 kg)
4.0 lb (1.8 kg)
2.7 %
May 1, 2007
150.0 lb (68.2 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 26, 2007
150.0 lb (68.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
May 19, 2007
8.5 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Apr 26, 2007
34.0" (86.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Apr 26, 2007
10.5" (26.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Apr 26, 2007
21.0" (53.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Apr 26, 2007
34.0" (86.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Apr 26, 2007
37.0" (94.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Apr 26, 2007
15.0" (38.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Apr 26, 2007
6.5" (16.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Apr 26, 2007
34.0" (86.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Apr 26, 2007
14.5" (36.8 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Apr 26, 2007
5'8.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
60.0 lb (27.3 kg) Change:
27.0 lb (12.3 kg)
Current:
87.0 lb (39.5 kg) Percent Change:
45.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
May 6, 2007
87.0 lb (39.5 kg)
27.0 lb (12.3 kg)
45.0 %
Apr 26, 2007
60.0 lb (27.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Apr 26, 2007
50.0 lb (22.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Apr 26, 2007
60.0 lb (27.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Apr 26, 2007
50.0 lb (22.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Apr 26, 2007
50.0 lb (22.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
30.0 lb (13.6 kg) Change:
29.0 lb (13.2 kg)
Current:
59.0 lb (26.8 kg) Percent Change:
96.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
May 20, 2007
59.0 lb (26.8 kg)
29.0 lb (13.2 kg)
96.7 %
Apr 26, 2007
30.0 lb (13.6 kg)
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