ncrowsey9's Progress

Weight

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Current Progress
Start
Current
180.0Lbs. (81.8kg)
Change: 0.0Lbs. (0.0kg)
180.0Lbs. (81.8kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 8, 2015
176.0Lbs. (80.0kg)
Sep 3, 2015
180.0Lbs. (81.8kg)
Dec 30, 2016
190.0Lbs. (86.4kg)
484 Days
10.0Lbs. (4.5kg)
This member must gain 0.02Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.14Lbs. (0.07kg) per week to achieve their goal.
This Member must gain 0.62Lbs. (0.28kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jun 26, 2015 180.0Lbs. (81.8kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 19, 2015 179.0Lbs. (81.4kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 18, 2015 178.0Lbs. (80.9kg) 2.0Lbs. (0.9kg) 1.1 %
Jun 17, 2015 176.0Lbs. (80.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 16, 2015 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 15, 2015 180.0Lbs. (81.8kg) 2.0Lbs. (0.9kg) 1.1 %
Jun 13, 2015 178.0Lbs. (80.9kg) 3.0Lbs. (1.4kg) 1.7 %
Jun 12, 2015 175.0Lbs. (79.5kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 10, 2015 174.0Lbs. (79.1kg) 0.5Lbs. (0.2kg) 0.3 %
Jun 9, 2015 173.5Lbs. (78.9kg) -2.5Lbs. (-1.1kg) -1.4 %
Jun 8, 2015 176.0Lbs. (80.0kg) -2.0Lbs. (-0.9kg) -1.1 %
May 30, 2015 178.0Lbs. (80.9kg) 7.0Lbs. (3.2kg) 4.1 %
May 23, 2015 171.0Lbs. (77.7kg) -3.0Lbs. (-1.4kg) -1.7 %
May 18, 2015 174.0Lbs. (79.1kg) 2.0Lbs. (0.9kg) 1.2 %
May 9, 2015 172.0Lbs. (78.2kg) -1.0Lbs. (-0.5kg) -0.6 %
May 3, 2015 173.0Lbs. (78.6kg) -2.0Lbs. (-0.9kg) -1.1 %
Aug 4, 2012 175.0Lbs. (79.5kg) -5.0Lbs. (-2.3kg) -2.8 %
Jul 25, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 16, 2012 180.0Lbs. (81.8kg)
Show Full History (19 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: 4.0%
14.0%
Percent Change: 40.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 8, 2015
14.0%
Sep 3, 2015
14.0%
Dec 30, 2016
6.0%
484 Days
8.0%
This member must lose 0.02% per day to achieve their goal.
This Member must lose 0.12% per week to achieve their goal.
This Member must lose 0.50% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jun 8, 2015 14.0% 0.0% 0.0 %
May 15, 2015 14.0% 4.0% 40.0 %
May 16, 2012 10.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 0.0" (0.0cm)
32.0" (81.3cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jun 8, 2015 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Jun 8, 2015 32.0" (81.3cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 8, 2015 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jun 8, 2015 5' 10" (1 m 78 cm) ' " (0 m 0 cm) -1.4 %
May 16, 2012 5' 11" (1 m 80 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: 5.0Lbs. (2.3kg)
230.0Lbs. (104.5kg)
Percent Change: 2.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 20, 2012
225.0Lbs. (102.3kg)
Sep 3, 2015
230.0Lbs. (104.5kg)
Aug 1, 2012
250.0Lbs. (113.6kg)
484 Days
20.0Lbs. (9.1kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 15, 2015 230.0Lbs. (104.5kg) 0.3Lbs. (0.2kg) 0.2 %
Jun 15, 2015 229.7Lbs. (104.4kg) 36.3Lbs. (16.5kg) 18.8 %
Jun 8, 2015 193.3Lbs. (87.9kg) -6.0Lbs. (-2.7kg) -3.0 %
Jun 8, 2015 199.3Lbs. (90.6kg) -50.7Lbs. (-23.1kg) -20.3 %
Jul 17, 2012 250.0Lbs. (113.6kg) 5.0Lbs. (2.3kg) 2.0 %
Jul 9, 2012 245.0Lbs. (111.4kg) 5.0Lbs. (2.3kg) 2.1 %
Jul 6, 2012 240.0Lbs. (109.1kg) 5.0Lbs. (2.3kg) 2.1 %
Jul 4, 2012 235.0Lbs. (106.8kg) 10.0Lbs. (4.5kg) 4.4 %
Jun 20, 2012 225.0Lbs. (102.3kg)
Show Full History (19 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: 15.0Lbs. (6.8kg)
295.0Lbs. (134.1kg)
Percent Change: 5.4 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 15, 2015
295.0Lbs. (134.1kg)
Sep 3, 2015
295.0Lbs. (134.1kg)
Aug 20, 2015
315.0Lbs. (143.2kg)
484 Days
20.0Lbs. (9.1kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 15, 2015 295.0Lbs. (134.1kg) 25.0Lbs. (11.4kg) 9.3 %
Jun 16, 2015 270.0Lbs. (122.7kg) 6.4Lbs. (2.9kg) 2.4 %
Jun 9, 2015 263.6Lbs. (119.8kg) -16.4Lbs. (-7.5kg) -5.9 %
Jun 26, 2012 280.0Lbs. (127.3kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 26.3Lbs. (11.9kg)
327.3Lbs. (148.8kg)
Percent Change: 8.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 20, 2012
301.0Lbs. (136.8kg)
Sep 3, 2015
327.3Lbs. (148.8kg)
Aug 1, 2012
400.0Lbs. (181.8kg)

72.7Lbs. (33.1kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 16, 2015 327.3Lbs. (148.8kg) 27.3Lbs. (12.4kg) 9.1 %
Jun 9, 2015 300.0Lbs. (136.4kg) -75.0Lbs. (-34.1kg) -20.0 %
Jul 3, 2012 375.0Lbs. (170.5kg) 20.0Lbs. (9.1kg) 5.6 %
Jun 25, 2012 355.0Lbs. (161.4kg) 54.0Lbs. (24.5kg) 17.9 %
Jun 20, 2012 301.0Lbs. (136.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 20, 2012
61.0Lbs. (27.7kg)
Sep 3, 2015
105.5Lbs. (48.0kg)
Jul 31, 2012
67.0Lbs. (30.5kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 17, 2015 105.5Lbs. (48.0kg) -16.6Lbs. (-7.6kg) -13.6 %
Jun 10, 2015 122.1Lbs. (55.5kg) -14.9Lbs. (-6.8kg) -10.8 %
Jul 3, 2012 137.0Lbs. (62.3kg) 76.0Lbs. (34.5kg) 124.6 %
Jun 20, 2012 61.0Lbs. (27.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 26, 2012
181.0Lbs. (82.3kg)
Sep 3, 2015
192.4Lbs. (87.5kg)
Aug 1, 2012
225.0Lbs. (102.3kg)

32.6Lbs. (14.8kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 17, 2015 192.4Lbs. (87.5kg) -1.4Lbs. (-0.7kg) -0.7 %
Jun 10, 2015 193.8Lbs. (88.1kg) -1.2Lbs. (-0.5kg) -0.6 %
Jul 3, 2012 195.0Lbs. (88.6kg) 14.0Lbs. (6.4kg) 7.7 %
Jun 26, 2012 181.0Lbs. (82.3kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
157.0Lbs. (71.4kg)
Change: -14.2Lbs. (-6.5kg)
142.8Lbs. (64.9kg)
Percent Change: -9.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 20, 2012
157.0Lbs. (71.4kg)
Sep 3, 2015
142.8Lbs. (64.9kg)
Aug 1, 2012
175.0Lbs. (79.5kg)

32.2Lbs. (14.7kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 16, 2015 142.8Lbs. (64.9kg) 9.4Lbs. (4.3kg) 7.1 %
Jun 9, 2015 133.3Lbs. (60.6kg) -47.7Lbs. (-21.7kg) -26.3 %
Jun 27, 2012 181.0Lbs. (82.3kg) 24.0Lbs. (10.9kg) 15.3 %
Jun 20, 2012 157.0Lbs. (71.4kg)