Bodybuilding.com Information Motivation Supplementation
in:
ncrowsey9
10%
bf
175 Lbs.
wt
5'11"
ht
BodySpace Member
ncrowsey9

ncrowsey9's Progress

Weight

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Current Progress
Start
Current
180.0Lbs. (81.8kg)
Change: -5.0Lbs. (-2.3kg)
175.0Lbs. (79.5kg)
Percent Change: -2.8 %
Goal Tracking
Start
Current
Goal
Remaining
May 16, 2012
180.0Lbs. (81.8kg)
Sep 17, 2014
175.0Lbs. (79.5kg)
Aug 1, 2012
191.7Lbs. (87.1kg)
Goal Expired
16.7Lbs. (7.6kg)
Historical Values
Date Weight Change % Change
Aug 4, 2012 175.0Lbs. (79.5kg) -5.0Lbs. (-2.3kg) -2.8 %
Jul 25, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 16, 2012 180.0Lbs. (81.8kg)
Bodyfat
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 16, 2012
10.0%
Sep 17, 2014
10.0%
May 16, 2012
11.0%
Goal Expired
1.0%
Historical Values
Date Bodyfat Change % Change
May 16, 2012 10.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: 25.0Lbs. (11.4kg)
250.0Lbs. (113.6kg)
Percent Change: 11.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 20, 2012
225.0Lbs. (102.3kg)
Sep 17, 2014
250.0Lbs. (113.6kg)
Aug 1, 2012
250.0Lbs. (113.6kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 17, 2012 250.0Lbs. (113.6kg) 5.0Lbs. (2.3kg) 2.0 %
Jul 9, 2012 245.0Lbs. (111.4kg) 5.0Lbs. (2.3kg) 2.1 %
Jul 6, 2012 240.0Lbs. (109.1kg) 5.0Lbs. (2.3kg) 2.1 %
Jul 4, 2012 235.0Lbs. (106.8kg) 10.0Lbs. (4.5kg) 4.4 %
Jun 20, 2012 225.0Lbs. (102.3kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 26, 2012
280.0Lbs. (127.3kg)
Sep 17, 2014
280.0Lbs. (127.3kg)
Aug 1, 2012
300.0Lbs. (136.4kg)
Goal Expired
20.0Lbs. (9.1kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 26, 2012 280.0Lbs. (127.3kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 74.0Lbs. (33.6kg)
375.0Lbs. (170.5kg)
Percent Change: 24.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 20, 2012
301.0Lbs. (136.8kg)
Sep 17, 2014
375.0Lbs. (170.5kg)
Aug 1, 2012
400.0Lbs. (181.8kg)

25.0Lbs. (11.4kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 3, 2012 375.0Lbs. (170.5kg) 20.0Lbs. (9.1kg) 5.6 %
Jun 25, 2012 355.0Lbs. (161.4kg) 54.0Lbs. (24.5kg) 17.9 %
Jun 20, 2012 301.0Lbs. (136.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 20, 2012
61.0Lbs. (27.7kg)
Sep 17, 2014
137.0Lbs. (62.3kg)
Jul 31, 2012
67.0Lbs. (30.5kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 3, 2012 137.0Lbs. (62.3kg) 76.0Lbs. (34.5kg) 124.6 %
Jun 20, 2012 61.0Lbs. (27.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 26, 2012
181.0Lbs. (82.3kg)
Sep 17, 2014
195.0Lbs. (88.6kg)
Aug 1, 2012
225.0Lbs. (102.3kg)

30.0Lbs. (13.6kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 3, 2012 195.0Lbs. (88.6kg) 14.0Lbs. (6.4kg) 7.7 %
Jun 26, 2012 181.0Lbs. (82.3kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
157.0Lbs. (71.4kg)
Change: 24.0Lbs. (10.9kg)
181.0Lbs. (82.3kg)
Percent Change: 15.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 20, 2012
157.0Lbs. (71.4kg)
Sep 17, 2014
181.0Lbs. (82.3kg)
Aug 1, 2012
175.0Lbs. (79.5kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 27, 2012 181.0Lbs. (82.3kg) 24.0Lbs. (10.9kg) 15.3 %
Jun 20, 2012 157.0Lbs. (71.4kg)

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