ncrowsey9's Progress

Weight

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Current Progress
Start
Current
180.0Lbs. (81.8kg)
Change: -4.0Lbs. (-1.8kg)
176.0Lbs. (80.0kg)
Percent Change: -2.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 8, 2015
176.0Lbs. (80.0kg)
Sep 29, 2016
176.0Lbs. (80.0kg)
Dec 30, 2016
190.0Lbs. (86.4kg)
92 Days
14.0Lbs. (6.4kg)
This member must gain 0.15Lbs. (0.07kg) per day to achieve their goal.
This member must gain 1.07Lbs. (0.48kg) per week to achieve their goal.
This member must gain 4.57Lbs. (2.08kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Mar 8, 2016 176.0Lbs. (80.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Mar 7, 2016 176.5Lbs. (80.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2016 176.5Lbs. (80.2kg) -1.5Lbs. (-0.7kg) -0.8 %
Mar 1, 2016 178.0Lbs. (80.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 29, 2016 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2016 179.0Lbs. (81.4kg) 3.0Lbs. (1.4kg) 1.7 %
Feb 18, 2016 176.0Lbs. (80.0kg) -2.5Lbs. (-1.1kg) -1.4 %
Feb 17, 2016 178.5Lbs. (81.1kg) 3.5Lbs. (1.6kg) 2.0 %
Feb 10, 2016 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 9, 2016 175.0Lbs. (79.5kg) -1.5Lbs. (-0.7kg) -0.8 %
Feb 8, 2016 176.5Lbs. (80.2kg) 3.5Lbs. (1.6kg) 2.0 %
Feb 6, 2016 173.0Lbs. (78.6kg) -3.5Lbs. (-1.6kg) -2.0 %
Feb 4, 2016 176.5Lbs. (80.2kg) 0.5Lbs. (0.2kg) 0.3 %
Feb 2, 2016 176.0Lbs. (80.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 1, 2016 177.0Lbs. (80.5kg) -0.5Lbs. (-0.2kg) -0.3 %
Jan 31, 2016 177.5Lbs. (80.7kg) 2.5Lbs. (1.1kg) 1.4 %
Jan 29, 2016 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2016 175.0Lbs. (79.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 27, 2016 177.0Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2016 177.0Lbs. (80.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 25, 2016 179.0Lbs. (81.4kg) 3.0Lbs. (1.4kg) 1.7 %
Jan 23, 2016 176.0Lbs. (80.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 22, 2016 178.0Lbs. (80.9kg) 2.5Lbs. (1.1kg) 1.4 %
Jan 21, 2016 175.5Lbs. (79.8kg) -2.5Lbs. (-1.1kg) -1.4 %
Jan 20, 2016 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 19, 2016 180.0Lbs. (81.8kg) 3.5Lbs. (1.6kg) 2.0 %
Jan 18, 2016 176.5Lbs. (80.2kg) 0.5Lbs. (0.2kg) 0.3 %
Jan 17, 2016 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2016 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2016 176.0Lbs. (80.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 13, 2016 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 12, 2016 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 11, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 26, 2015 180.0Lbs. (81.8kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 19, 2015 179.0Lbs. (81.4kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 18, 2015 178.0Lbs. (80.9kg) 2.0Lbs. (0.9kg) 1.1 %
Jun 17, 2015 176.0Lbs. (80.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 16, 2015 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 15, 2015 180.0Lbs. (81.8kg) 2.0Lbs. (0.9kg) 1.1 %
Jun 13, 2015 178.0Lbs. (80.9kg) 3.0Lbs. (1.4kg) 1.7 %
Jun 12, 2015 175.0Lbs. (79.5kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 10, 2015 174.0Lbs. (79.1kg) 0.5Lbs. (0.2kg) 0.3 %
Jun 9, 2015 173.5Lbs. (78.9kg) -2.5Lbs. (-1.1kg) -1.4 %
Jun 8, 2015 176.0Lbs. (80.0kg) -2.0Lbs. (-0.9kg) -1.1 %
May 30, 2015 178.0Lbs. (80.9kg) 7.0Lbs. (3.2kg) 4.1 %
May 23, 2015 171.0Lbs. (77.7kg) -3.0Lbs. (-1.4kg) -1.7 %
May 18, 2015 174.0Lbs. (79.1kg) 2.0Lbs. (0.9kg) 1.2 %
May 9, 2015 172.0Lbs. (78.2kg) -1.0Lbs. (-0.5kg) -0.6 %
May 3, 2015 173.0Lbs. (78.6kg) -2.0Lbs. (-0.9kg) -1.1 %
Aug 4, 2012 175.0Lbs. (79.5kg) -5.0Lbs. (-2.3kg) -2.8 %
Jul 25, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 16, 2012 180.0Lbs. (81.8kg)
Show Full History (52 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: 4.0%
14.0%
Percent Change: 40.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 8, 2015
14.0%
Sep 29, 2016
14.0%
Dec 30, 2016
6.0%
92 Days
8.0%
This member must lose 0.09% per day to achieve their goal.
This member must lose 0.61% per week to achieve their goal.
This member must lose 2.61% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jun 8, 2015 14.0% 0.0% 0.0 %
May 15, 2015 14.0% 4.0% 40.0 %
May 16, 2012 10.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 0.0" (0.0cm)
32.0" (81.3cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jun 8, 2015 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Jun 8, 2015 32.0" (81.3cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 8, 2015 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jun 8, 2015 5' 10" (1 m 78 cm) ' " (0 m 0 cm) -1.4 %
May 16, 2012 5' 11" (1 m 80 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: -45.0Lbs. (-20.5kg)
180.0Lbs. (81.8kg)
Percent Change: -20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 20, 2012
225.0Lbs. (102.3kg)
Sep 29, 2016
180.0Lbs. (81.8kg)
Aug 1, 2012
250.0Lbs. (113.6kg)
92 Days
70.0Lbs. (31.8kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 29, 2016 180.0Lbs. (81.8kg) -14.4Lbs. (-6.5kg) -7.4 %
Feb 10, 2016 194.4Lbs. (88.4kg) 7.5Lbs. (3.4kg) 4.0 %
Feb 1, 2016 186.9Lbs. (85.0kg) -21.2Lbs. (-9.6kg) -10.2 %
Jan 25, 2016 208.1Lbs. (94.6kg) 28.1Lbs. (12.8kg) 15.6 %
Jan 18, 2016 180.0Lbs. (81.8kg) -28.8Lbs. (-13.1kg) -13.8 %
Jan 11, 2016 208.8Lbs. (94.9kg) -21.2Lbs. (-9.6kg) -9.2 %
Aug 15, 2015 230.0Lbs. (104.5kg) 0.3Lbs. (0.2kg) 0.2 %
Jun 15, 2015 229.7Lbs. (104.4kg) 36.3Lbs. (16.5kg) 18.8 %
Jun 8, 2015 193.3Lbs. (87.9kg) -6.0Lbs. (-2.7kg) -3.0 %
Jun 8, 2015 199.3Lbs. (90.6kg) -50.7Lbs. (-23.1kg) -20.3 %
Jul 17, 2012 250.0Lbs. (113.6kg) 5.0Lbs. (2.3kg) 2.0 %
Jul 9, 2012 245.0Lbs. (111.4kg) 5.0Lbs. (2.3kg) 2.1 %
Jul 6, 2012 240.0Lbs. (109.1kg) 5.0Lbs. (2.3kg) 2.1 %
Jul 4, 2012 235.0Lbs. (106.8kg) 10.0Lbs. (4.5kg) 4.4 %
Jun 20, 2012 225.0Lbs. (102.3kg)
Show Full History (52 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: -85.6Lbs. (-38.9kg)
194.4Lbs. (88.4kg)
Percent Change: -30.6 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 15, 2015
295.0Lbs. (134.1kg)
Sep 29, 2016
194.4Lbs. (88.4kg)
Aug 20, 2015
315.0Lbs. (143.2kg)
92 Days
120.6Lbs. (54.8kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 1, 2016 194.4Lbs. (88.4kg) -60.1Lbs. (-27.3kg) -23.6 %
Feb 17, 2016 254.5Lbs. (115.7kg) 67.6Lbs. (30.7kg) 36.1 %
Feb 2, 2016 186.9Lbs. (85.0kg) -66.2Lbs. (-30.1kg) -26.2 %
Jan 26, 2016 253.1Lbs. (115.1kg) 60.7Lbs. (27.6kg) 31.6 %
Jan 19, 2016 192.4Lbs. (87.5kg) 12.4Lbs. (5.6kg) 6.9 %
Jan 12, 2016 180.0Lbs. (81.8kg) -115.0Lbs. (-52.3kg) -39.0 %
Aug 15, 2015 295.0Lbs. (134.1kg) 25.0Lbs. (11.4kg) 9.3 %
Jun 16, 2015 270.0Lbs. (122.7kg) 6.4Lbs. (2.9kg) 2.4 %
Jun 9, 2015 263.6Lbs. (119.8kg) -16.4Lbs. (-7.5kg) -5.9 %
Jun 26, 2012 280.0Lbs. (127.3kg)
Show Full History (3 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 18.4Lbs. (8.3kg)
319.4Lbs. (145.2kg)
Percent Change: 6.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 20, 2012
301.0Lbs. (136.8kg)
Sep 29, 2016
319.4Lbs. (145.2kg)
Aug 1, 2012
400.0Lbs. (181.8kg)

80.6Lbs. (36.7kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 17, 2016 319.4Lbs. (145.2kg) 30.1Lbs. (13.7kg) 10.4 %
Feb 2, 2016 289.3Lbs. (131.5kg) -20.1Lbs. (-9.1kg) -6.5 %
Jan 26, 2016 309.4Lbs. (140.6kg) 79.7Lbs. (36.2kg) 34.7 %
Jan 19, 2016 229.7Lbs. (104.4kg) 42.7Lbs. (19.4kg) 22.9 %
Jan 12, 2016 186.9Lbs. (85.0kg) -140.4Lbs. (-63.8kg) -42.9 %
Jun 16, 2015 327.3Lbs. (148.8kg) 27.3Lbs. (12.4kg) 9.1 %
Jun 9, 2015 300.0Lbs. (136.4kg) -75.0Lbs. (-34.1kg) -20.0 %
Jul 3, 2012 375.0Lbs. (170.5kg) 20.0Lbs. (9.1kg) 5.6 %
Jun 25, 2012 355.0Lbs. (161.4kg) 54.0Lbs. (24.5kg) 17.9 %
Jun 20, 2012 301.0Lbs. (136.8kg)
Show Full History (0 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 20, 2012
61.0Lbs. (27.7kg)
Sep 29, 2016
108.0Lbs. (49.1kg)
Jul 31, 2012
67.0Lbs. (30.5kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 2, 2016 108.0Lbs. (49.1kg) 21.1Lbs. (9.6kg) 24.3 %
Feb 18, 2016 86.9Lbs. (39.5kg) 3.8Lbs. (1.7kg) 4.6 %
Feb 4, 2016 83.1Lbs. (37.8kg) -23.8Lbs. (-10.8kg) -22.3 %
Jan 27, 2016 106.9Lbs. (48.6kg) 13.8Lbs. (6.3kg) 14.8 %
Jan 20, 2016 93.1Lbs. (42.3kg) 9.5Lbs. (4.3kg) 11.4 %
Jan 13, 2016 83.6Lbs. (38.0kg) -21.9Lbs. (-10.0kg) -20.8 %
Jun 17, 2015 105.5Lbs. (48.0kg) -16.6Lbs. (-7.6kg) -13.6 %
Jun 10, 2015 122.1Lbs. (55.5kg) -14.9Lbs. (-6.8kg) -10.8 %
Jul 3, 2012 137.0Lbs. (62.3kg) 76.0Lbs. (34.5kg) 124.6 %
Jun 20, 2012 61.0Lbs. (27.7kg)
Show Full History (0 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 26, 2012
181.0Lbs. (82.3kg)
Sep 29, 2016
194.4Lbs. (88.4kg)
Aug 1, 2012
225.0Lbs. (102.3kg)

30.6Lbs. (13.9kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 18, 2016 194.4Lbs. (88.4kg) 35.2Lbs. (16.0kg) 22.1 %
Feb 4, 2016 159.2Lbs. (72.4kg) -15.1Lbs. (-6.9kg) -8.7 %
Jan 27, 2016 174.4Lbs. (79.3kg) 6.8Lbs. (3.1kg) 4.1 %
Jan 20, 2016 167.6Lbs. (76.2kg) 36.0Lbs. (16.4kg) 27.4 %
Jan 13, 2016 131.5Lbs. (59.8kg) -60.9Lbs. (-27.7kg) -31.6 %
Jun 17, 2015 192.4Lbs. (87.5kg) -1.4Lbs. (-0.7kg) -0.7 %
Jun 10, 2015 193.8Lbs. (88.1kg) -1.2Lbs. (-0.5kg) -0.6 %
Jul 3, 2012 195.0Lbs. (88.6kg) 14.0Lbs. (6.4kg) 7.7 %
Jun 26, 2012 181.0Lbs. (82.3kg)
Show Full History (0 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
157.0Lbs. (71.4kg)
Change: -26.7Lbs. (-12.1kg)
130.3Lbs. (59.2kg)
Percent Change: -17.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 20, 2012
157.0Lbs. (71.4kg)
Sep 29, 2016
130.3Lbs. (59.2kg)
Aug 1, 2012
175.0Lbs. (79.5kg)

44.7Lbs. (20.3kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 17, 2016 130.3Lbs. (59.2kg) -8.1Lbs. (-3.7kg) -5.9 %
Feb 2, 2016 138.5Lbs. (62.9kg) 16.7Lbs. (7.6kg) 13.7 %
Jan 26, 2016 121.8Lbs. (55.3kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 19, 2016 121.9Lbs. (55.4kg) 13.9Lbs. (6.3kg) 12.9 %
Jan 12, 2016 108.0Lbs. (49.1kg) -34.8Lbs. (-15.8kg) -24.3 %
Jun 16, 2015 142.8Lbs. (64.9kg) 9.4Lbs. (4.3kg) 7.1 %
Jun 9, 2015 133.3Lbs. (60.6kg) -47.7Lbs. (-21.7kg) -26.3 %
Jun 27, 2012 181.0Lbs. (82.3kg) 24.0Lbs. (10.9kg) 15.3 %
Jun 20, 2012 157.0Lbs. (71.4kg)
Show Full History (2 Entries)