First of all like I said in the intro, I always like to switch it up.  I've learned that the best results you can get is not sticking with the same workout routine month after month because your muscles get used to thos same movements therefore they are not getting the optimal burn they need to grow and get bigger.  I like to confuse my muscles every 4 weeks at a time really and completely switch up my routine, number of reps, and also number of sets and exercises.  This keeps your muscles guessing and promotes serious growth in every muscle group. 

Anyways, here's the good part:

Chest routine-  My chest routine for now is made to increase your bench press by about 5+ pounds per week.  I have been on it for going on two weeks about and my bench has gone up 10 pounds already since i've started.  Well, here it is!

Flat Bench Press- 5sets X 5reps

Incline Bench Press- 5sets X 5reps

Decline Bench Press- 5sets X 5reps

Dumbell Flyes- 3sets X 12-15reps

Cable Crossover- 3sets X 12-15reps

Peck Deck- 3sets X 10-12reps

Finish with a superset burnout of Dips and Pushups to top off that chest!  If your a badass do wieghted Dips and Pushups with either chains or a weighted vest!

I will work on this more at a later date, but for now this is my chest routine which i do about 2 to no more than 3 times per week.  I will update this later with my back, arms and legs workout! 

Arms Routine-  This arms routine I'm doing right now is "Arms by the book" format that I pulled off of bodybuilding.com, but is slightly modified to meet my needs.  A recommendation I'd definately throw out there if you really want to build your arms up tremendously over a 6 week period is Dr. Jim Stoppani's 6-weeks to sick arms workout. 

Barbell Curls- 3sets X 8-12reps; Fourth set do 21's, 7reps from arms fully extended to half way, 7reps from arms up down to half way, then 7reps full range of motion simultaneously.

Incline Dumbell Curls- 3sets X 10-12reps

Superset

Standing Biceps Cable Curls- 3sets X 12-15reps

Pullups- 3sets to failure

Close Grip Bench Press-  3sets X 10-12reps

Skullcrushers- 4sets X 15reps

Cable Pushdowns- 2sets X 10-12reps

Reverse Grip Cable Pulldowns- 2sets X 10-12reps

Ball Grip Triceps Pushdowns- 2sets X 10-12reps

Arnold Curl- 3sets X 10-12reps

Dips- Burnout!  Focus on the triceps.

Between each rep and each exercise you should be taking 90 second rests, no more or less!  This is critical in getting the ultimate burn to promote muscle growth.