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ncangey0513
"To gain atleast 15 pounds of lean mass by Christmas."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 51.0 lb (23.2 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 34.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 30, 2009 201.0 lb (91.4 kg) 2.0 lb (0.9 kg) 1.0 %
Oct 15, 2009 199.0 lb (90.5 kg) 2.0 lb (0.9 kg) 1.0 %
Sep 24, 2009 197.0 lb (89.5 kg) 2.0 lb (0.9 kg) 1.0 %
Sep 20, 2009 195.0 lb (88.6 kg) 3.0 lb (1.4 kg) 1.6 %
Aug 5, 2009 192.0 lb (87.3 kg) 3.0 lb (1.4 kg) 1.6 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 20, 2006 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 12, 2007 5'8.0" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
Aug 12, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 39.0 lb (17.7 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 18.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 18, 2007 254.0 lb (115.5 kg) 7.0 lb (3.2 kg) 2.8 %
Jul 29, 2007 247.0 lb (112.3 kg) 24.0 lb (10.9 kg) 10.8 %
Feb 8, 2007 223.0 lb (101.4 kg) 8.0 lb (3.6 kg) 3.7 %
Oct 18, 2006 215.0 lb (97.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 66.0 lb (30.0 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 22.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 8, 2007 366.0 lb (166.4 kg) 66.0 lb (30.0 kg) 22.0 %
Oct 18, 2006 300.0 lb (136.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 17.0 lb (7.7 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 15.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 29, 2007 127.0 lb (57.7 kg) 20.0 lb (9.1 kg) 18.7 %
Feb 8, 2007 107.0 lb (48.6 kg) -3.0 lb (-1.4 kg) -2.7 %
Oct 18, 2006 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 111.0 lb (50.5 kg)
Current: 311.0 lb (141.4 kg) Percent Change: 55.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 28, 2008 311.0 lb (141.4 kg) 87.0 lb (39.5 kg) 38.8 %
Jul 29, 2007 224.0 lb (101.8 kg) 22.0 lb (10.0 kg) 10.9 %
Feb 8, 2007 202.0 lb (91.8 kg) 2.0 lb (0.9 kg) 1.0 %
Oct 18, 2006 200.0 lb (90.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 29.0 lb (13.2 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 20.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 28, 2008 174.0 lb (79.1 kg) 14.0 lb (6.4 kg) 8.8 %
Jul 29, 2007 160.0 lb (72.7 kg) -3.0 lb (-1.4 kg) -1.8 %
Feb 8, 2007 163.0 lb (74.1 kg) 18.0 lb (8.2 kg) 12.4 %
Oct 18, 2006 145.0 lb (65.9 kg)


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