Member Since: Mar 12, 2009BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 13
Overall: 1,031
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Last Visit: Nov 24, 2009 6:41amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 7, 2009 10:28amLast Blog Post: Never
Mrs_Diesel
Overall Goal: Continually lose weight & build muscle.
END RESULT: MAD DEFINITION.
Fit Status:
Sprained my ankle Monday night...so haven't been able to do cardio but still working my upper body.
Real Name: Nat
Sex: Female
Age:
Location: Durham, North Carolina, United States
Occupation:
Personal Website:
Primary Gym:
Fitness 19 9101 Leesville Rd # 129
Raleigh, NC
United States
College:
High School:
When I Started: Mar, 2009
How I Started: After having my son in 2006 the baby weight didn't want to come off.....I am now bent on getting it off and acheiving a lifelong goal of one day competing.
Why I Love It: As a child working out was all I knew. I was a gymnast all thru high school, my brother is a professional athlete and I'v always loved the rush working out has and seeing the results.
How I Stay Motivated: This is the heaviest I've been and it's time for the me I know I can be to be revealed. I can see the light at the end of the tunnel and I'm not looking back.
BB Accomplishments: To come.
Forum Signature: A setback is a setup for a comeback.
Nov 6, 2006
Jul 27, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Continually lose weight & build muscle.
END RESULT: MAD DEFINITION.
Goal (Long): Goal weight is 135lbs.
Weight Goal: I want to LOSE 21 lb
Bodyfat Goal: 12%
Upcoming Contest:
Mrs_Diesel has answered 4 of 67 total questions.
View all 4 of Mrs_Diesel's BodyAnswers »
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Alicia Marie, she has a great balance of muscularity and
Do you sometimes use joint health supplements?
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
View all 4 of Mrs_Diesel's BodyAnswers »
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Last Activity: Nov 5, 2009 2:41pm
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[ Leave Mrs_Diesel a Comment
RafMorris37 [ View Profile ] Nov 15, 2009 9:31pm
Hell yeah!Continue getting leaner & building solid muscle!
LadyFirefighter [ View Profile ] Nov 5, 2009 8:31am
YESSS I DO...i dont think i can make it but if plans change then yes ill be there.
LadyFirefighter [ View Profile ] Nov 5, 2009 7:57am
yesss i have...why whats up?
LadyFirefighter [ View Profile ] Nov 5, 2009 7:40am
nope...the shoot is this month in Ohio! why? whats up
LadyFirefighter [ View Profile ] Nov 5, 2009 7:28am
GREAT WORK YOU HAVE DONE...keep it up!
AllanDK [ View Profile ] Oct 24, 2009 8:31am
Fantastic work :-)
KingdomKID [ View Profile ] Oct 24, 2009 8:25am
Great weight lost!
phillywoman [ View Profile ] Sep 10, 2009 9:30pm
I stopped sugar and refined carbs! :)
musclediva75 [ View Profile ] Jul 29, 2009 8:02pm
Looking good!!!!
Shay09 [ View Profile ] Jul 29, 2009 9:08am
hey girl thanks you are making great progress. You have some serious lat development going on!
Shay09 [ View Profile ] Jul 26, 2009 4:21pm
Hey girl thanks training is going great. How about on your end?
Shay09 [ View Profile ] Jul 16, 2009 5:30pm
LOL I would say I did since my competition didn't post a final picture. Training has been great! How about yours?
DawnMelanie [ View Profile ] Jul 15, 2009 8:33am
Thanks NAT! Hey, I see U flaunting those Abs. Good job... *smile*
Mrs. Intensity [ View Profile ] Jul 15, 2009 7:01am
Hi Nat, thanks for the add request.
niknak32 [ View Profile ] Jul 11, 2009 12:17pm
Thank you! I love that outfit. How are you doing? How are the workouts coming along?
Shay09 [ View Profile ] Jul 11, 2009 11:27am
2-3 times a week directly but I try to incorporate core strength in everything by keeping my abs tight throughout my workouts.
Shay09 [ View Profile ] Jul 11, 2009 7:11am
I'm doing good. Just wish I could get my body fat down some more. I really want my abs to pop!!!
niknak32 [ View Profile ] Jul 10, 2009 7:51am
Looks like you are doin it! Keep it up. I'm lovin the goal of mad definition. That's my goal too!;)
Shay09 [ View Profile ] Jul 9, 2009 7:09am
Congrats on the weight loss!! How is the dieting coming along??
rocklockridge [ View Profile ] Jul 2, 2009 2:26pm
Hi. Thank you for joining my group ROCKIVATION. I hope you get to know us and we can help you achieve your goals.
