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Membership Info
Member Since: Sep 11, 2007
BodyBlog Started: Sep 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 79
  • Overall: 1,656
Forum Posts: 26
BodyBlog Entries: 0
Comments to Others: 105
Forum Rep (?) :

Activity
Last Visit: Today, 3:23am
Last Forum Post: Jul 8, 2009 10:38am
Last Photo Upload: Oct 20, 2009 9:23pm
Last Profile Update: Yesterday, 3:45pm
Last Blog Post: Sep 25, 2007 8:14am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 167
Stalking (?) : 3
Inspiring (?) : 0

nbtweenstage

Overall Goal:  Trying to put some size on. I wanna compete.... SOMEDAY!

Fit Status:  Back to step one...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Troy Smith
Sex:
Male
Age:
26
Location:
Beaufort, South Carolina, United States
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2005
How I Started:
I was in college and would always play around with weights but nothing serious, and I just remember how I felt after I finally could get up two plates (135)on the bench. I kept setting and reaching higher goals and I was hooked from there.
Why I Love It:
I think there is no better feeling than the one you get after you finish a good intense workout. I love this masochistic lifestyle because it is you against yourself. You are pushing yourself. Lifting teaches me to not only train my body but my mind as well. Not one workout goes by without me having to will myself to do something my body tells me I cannot. Lifting keeps me sane.
How I Stay Motivated:
I am just starting to truly learn my body. Gains keep me motivated. I lift alone, so I have to self motivate. I believe staying fit will take me to where I want to be and what I want to accomplish in life. I constantly stay focused on my end Goal, not where I currently am but where I will be.
BB Accomplishments:
None really to date.
Forum Signature:
*by any means necessary...
Last Updated: Jul 8, 2009 1:49pm

What nbtweenstage Is Up To:
Nov 8, 2009
nbtweenstage uploaded 2 new Progress Pictures
Nov 6, 2009
nbtweenstage set a new Profile Picture
nbtweenstage set a new Profile Picture
See Last 34 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 23, 2004 Nov 5, 2009
My senior year of college
Last Updated: Nov 8, 2009 11:39am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 7:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 5, 2008 9:40pm

Goals:
Main Goal:
Compete
Goal (Overall):
Trying to put some size on. I wanna compete.... SOMEDAY!
Goal (Long):
I want to own my own gym. I want to get paid to train and train others for the rest of my life. I want to show others the joy and personal satisfaction one gets from challenging themself in the gym on a daily basis. I want to be a living example of what a healthy diet, relatively low stress lifestlye and demanding workout schedule can accomplish in ones life.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Palmetto Cup
Last Updated: Nov 8, 2009 11:27am

Members That Inspire nbtweenstage:
nbtweenstage does not have inspirational members yet.

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Contest History:
No Contests
Last Updated: Nov 8, 2009 11:27am

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Last Updated: Nov 8, 2009 11:27am

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Last Updated: Nov 8, 2009 11:27am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 25, 2007 8:14am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 25, 2007 9:08am

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 7, 2009 11:45am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Cuddling
  • Relaxing
  • Playing Basketball
Magazines:
  • Muscle and Fitness
  • Flex
Healthy Foods:
  • Sweet Potatoes
  • Tuna
  • Spinach
Cheat Foods:
  • Wings
  • Gummy Worms
Fitness Books:
  • Arnolds Encyclopedia of Bodybuilding
Workout Music:
  • Linkin Park
Last Updated: Sep 25, 2007 9:11am

Friends (170)









Last Updated: Yesterday, 3:45pm

Visitor Comments (96)
[ Leave nbtweenstage a Comment ]
NGA World 1st place Mr.Next in Line [ View Profile ]
Today, 10:51am
yo thats whats up
Dr.Euphoria [ View Profile ]
Today, 8:39am
yw...am a chiropractor :)
posing licious [ View Profile ]
Yesterday, 3:04pm
training is going great! just keeping on track with my eating is the difficult thing right now, but I'm doing well with it
ClintDavidson [ View Profile ]
Nov 8, 2009 11:49pm
I dont really have a set workout plan. Im always changing my workouts from heavy to light and everything inbetween to keep the muscles guessing.
Most Muscular Jr. Nats 08 gymbound [ View Profile ]
Nov 8, 2009 3:29pm
I will have to give you a very generic answer I am affraid. Over the 14 years I have been training I have played around with rep ranges to find whats best for my body. EVERY body part is different. When I find what works for a body part I stick with it. I can give specifics if you want.
Getinshapemom [ View Profile ]
Nov 8, 2009 3:18pm
Yeah, under aged ones. But it seems all there parents are as well. Ha! hmmmmm
sexyanfit [ View Profile ]
Nov 8, 2009 11:50am
don't worry I won't lol the party totally sucked last night! sooo many lame people out no one wanted to drop some dance moves I felt out of place
claudia36 [ View Profile ]
Nov 8, 2009 9:47am
oh thats for sure ,much better lol
claudia36 [ View Profile ]
Nov 8, 2009 8:00am
ur welcome Troy, how r u been..........
Profile Picture JumpRopeGenie [ View Profile ]
Nov 7, 2009 10:59pm
LOL That's exciting...nice job :)
wolfe4life [ View Profile ]
Nov 7, 2009 4:12pm
Good luck with your show in May!!
Danise [ View Profile ]
Nov 7, 2009 3:21pm
ha ha ha... ya right! Who lies about being forty??! I guess, those who are 50! lol Have a great weekend-- thanks again!
heidismommy [ View Profile ]
Nov 7, 2009 12:04pm
Thank you! I usually train them 2-3 times per week. I don't do a lot for them, but I work them indirectly with stuff like deadlifts and free weights.
sweettlipps37 [ View Profile ]
Nov 7, 2009 12:01pm
hey sexy back..i actually have a trainer helping me out on tuesday and saturdays on legs and glutes..
Abs Shot FLCoastie [ View Profile ]
Nov 7, 2009 3:06am
Honestly if you keep your diet and check and diet correctly most of it will go away. Adding some low intensity cardio will make the results even better. I'm sure you will do great but hit me up if you have any questions. I look forward to your progress.
MrMontana98 [ View Profile ]
Nov 6, 2009 10:46pm
Troy, thanks for the props! True, it is always a plus to see my fellow military showing the rest of the world how it’s done! You've built solid physique and lifting some serious weight while you are at it. Expect to see you on the competition stage soon!
Getinshapemom [ View Profile ]
Nov 6, 2009 2:48pm
Come on I didn't say mean. Okay, you keep bring sexy back as well. Have a great weekend.
Abs Shot FLCoastie [ View Profile ]
Nov 6, 2009 6:23am
Hey good luck with that show! I'm still debating on which one I want to do. Definitely the Dexter Jackson Classic but thats not until later in the year.
Getinshapemom [ View Profile ]
Nov 6, 2009 3:53am
Your so not nice but you do have a nice back. LOL!!
glutes and hams LTS [ View Profile ]
Nov 4, 2009 7:33pm
hi thanks for the add request
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