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AIM phatstepper
Skype Troy Smith
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Membership Info
Member Since: Sep 11, 2007
BodyBlog Started: Sep 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 18
  • Overall: 1,782
Forum Posts: 26
BodyBlog Entries: 0
Comments to Others: 108
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:31pm
Last Forum Post: Jul 8, 2009 10:38am
Last Photo Upload: Oct 20, 2009 9:23pm
Last Profile Update: Dec 3, 2009 7:29pm
Last Blog Post: Sep 25, 2007 8:14am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 181
Stalking (?) : 1
Inspiring (?) : 0

nbtweenstage

Overall Goal:  Trying to put some size on. I wanna compete.... SOMEDAY!

Fit Status:  my arms and quads grew!!! Gotta love progress!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Troy Smith
Sex:
Male
Age:
26
Location:
Beaufort, South Carolina, United States
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2005
How I Started:
I was in college and would always play around with weights but nothing serious, and I just remember how I felt after I finally could get up two plates (135)on the bench. I kept setting and reaching higher goals and I was hooked from there.
Why I Love It:
I think there is no better feeling than the one you get after you finish a good intense workout. I love this masochistic lifestyle because it is you against yourself. You are pushing yourself. Lifting teaches me to not only train my body but my mind as well. Not one workout goes by without me having to will myself to do something my body tells me I cannot. Lifting keeps me sane.
How I Stay Motivated:
I am just starting to truly learn my body. Gains keep me motivated. I lift alone, so I have to self motivate. I believe staying fit will take me to where I want to be and what I want to accomplish in life. I constantly stay focused on my end Goal, not where I currently am but where I will be.
BB Accomplishments:
None really to date.
Forum Signature:
*by any means necessary...
Last Updated: Jul 8, 2009 1:49pm

What nbtweenstage Is Up To:
Nov 19, 2009
nbtweenstage changed Body Fat from 15.5% to 13.8%, a loss of 1.7 percentage points in 43 days
Nov 14, 2009
nbtweenstage set a new Profile Picture
nbtweenstage uploaded 5 new Progress Pictures
See Last 41 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 23, 2004 Nov 14, 2009
My senior year of college
Last Updated: Nov 14, 2009 5:51pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2009 3:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 5, 2008 9:40pm

Goals:
Main Goal:
Compete
Goal (Overall):
Trying to put some size on. I wanna compete.... SOMEDAY!
Goal (Long):
I want to own my own gym. I want to get paid to train and train others for the rest of my life. I want to show others the joy and personal satisfaction one gets from challenging themself in the gym on a daily basis. I want to be a living example of what a healthy diet, relatively low stress lifestlye and demanding workout schedule can accomplish in ones life.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Palmetto Cup
Last Updated: Nov 8, 2009 11:27am

Members That Inspire nbtweenstage:
nbtweenstage does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 8, 2009 11:27am

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This Member has not entered any Videos yet.
Last Updated: Nov 8, 2009 11:27am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 8, 2009 11:27am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 25, 2007 8:14am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 25, 2007 9:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 23, 2009 3:25pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Cuddling
  • Relaxing
  • Playing Basketball
Magazines:
  • Muscle and Fitness
  • Flex
Healthy Foods:
  • Sweet Potatoes
  • Tuna
  • Spinach
Cheat Foods:
  • Wings
  • Gummy Worms
Fitness Books:
  • Arnolds Encyclopedia of Bodybuilding
Workout Music:
  • Linkin Park
Last Updated: Sep 25, 2007 9:11am

Friends (182)









Last Updated: Dec 3, 2009 7:29pm

Visitor Comments (103)
[ Leave nbtweenstage a Comment ]
TrailrParkTrash [ View Profile ]
Dec 12, 2009 3:39am
congrats on the quality mass gains!
oceanblue149 [ View Profile ]
Dec 5, 2009 5:00pm
LOL - i cant wait to see your side by side. it will be amaZing!
Romantic1983 [ View Profile ]
Dec 3, 2009 5:10pm
Yes! I am! I am not just doing my thing! I am killing it! GLAD you are getting inspired. When do you think you would like to compete? Nicole
Christmas Candy DrLynn [ View Profile ]
Nov 18, 2009 11:19am
Ah! Thank you. I have been trying to get just a little more mass...lifting heavy and eating BIG. So far I've put on a pound...in 5 weeks! Ha! I see you are having a little better luck with the gains! Congrats...happy to be your friend!!
Braves-Football [ View Profile ]
Nov 15, 2009 10:27am
Galena, little town outside columbus. But that's sweet your from toledo. My brother went to the university. But yeah man, thanks, hope everything continues to go well for you!
Kiki13 [ View Profile ]
Nov 12, 2009 8:16pm
Thx for the comment Troy! Your progress is great! Goodluck with your goals. =)
sexyanfit [ View Profile ]
Nov 10, 2009 7:35pm
oooohh I love a guy who knows how to party right! Its hard to find people who are one my level and not totally drunk out of their minds. One of my friends taught my solja boy dance i'm the best one i know at that lol
Mr.Next in Line [ View Profile ]
Nov 10, 2009 10:51am
yo thats whats up
Dr.Euphoria [ View Profile ]
Nov 10, 2009 8:39am
yw...am a chiropractor :)
posing licious [ View Profile ]
Nov 9, 2009 3:04pm
training is going great! just keeping on track with my eating is the difficult thing right now, but I'm doing well with it
ClintDavidson [ View Profile ]
Nov 8, 2009 11:49pm
I dont really have a set workout plan. Im always changing my workouts from heavy to light and everything inbetween to keep the muscles guessing.
Most Muscular Jr. Nats 08 gymbound [ View Profile ]
Nov 8, 2009 3:29pm
I will have to give you a very generic answer I am affraid. Over the 14 years I have been training I have played around with rep ranges to find whats best for my body. EVERY body part is different. When I find what works for a body part I stick with it. I can give specifics if you want.
Getinshapemom [ View Profile ]
Nov 8, 2009 3:18pm
Yeah, under aged ones. But it seems all there parents are as well. Ha! hmmmmm
sexyanfit [ View Profile ]
Nov 8, 2009 11:50am
don't worry I won't lol the party totally sucked last night! sooo many lame people out no one wanted to drop some dance moves I felt out of place
claudia36 [ View Profile ]
Nov 8, 2009 9:47am
oh thats for sure ,much better lol
claudia36 [ View Profile ]
Nov 8, 2009 8:00am
ur welcome Troy, how r u been..........
Profile Picture JumpRopeGenie [ View Profile ]
Nov 7, 2009 10:59pm
LOL That's exciting...nice job :)
Black and White Relaxed wolfe4life [ View Profile ]
Nov 7, 2009 4:12pm
Good luck with your show in May!!
Danise [ View Profile ]
Nov 7, 2009 3:21pm
ha ha ha... ya right! Who lies about being forty??! I guess, those who are 50! lol Have a great weekend-- thanks again!
heidismommy [ View Profile ]
Nov 7, 2009 12:04pm
Thank you! I usually train them 2-3 times per week. I don't do a lot for them, but I work them indirectly with stuff like deadlifts and free weights.
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