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real name
Nick
age
34
gender
Male
location
Miami, FL, US
gym
occupation
Construction Manager
Overall Goal
///
Gain Muscle
195 lbs
10% body fat
Progress & Goals
BEFORE
CURRENT
159.3 Lbs.
LEAN BODY MASS
19.7 Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
May 14, 2013
CURRENT BODY FAT
11
%
May 7, 2013
PROGRESS HISTORY
Lbs.
2012-08-07,2012-08-08,2012-08-22,2012-09-14,2012-10-02,2012-10-10,2012-10-15,2012-10-19,2012-10-25,2012-11-07,2012-11-14,2012-11-28,2012-12-11,2012-12-19,2012-12-26,2013-01-08,2013-01-15,2013-01-22,2013-02-07,2013-02-12,2013-02-19,2013-02-26,2013-03-07,2013-03-12,2013-03-18,2013-03-25,2013-04-08,2013-04-29,2013-05-07,2013-05-14
180,180,182,185,183,178,182,181,178,176,179,181,182,178,179,181,182,179,179,181,182,179,178,177,175.5,176.5,179,181,179,179
Apr 24, 2014
190 Lbs.
%
2012-08-07,2012-08-08,2012-08-22,2012-09-14,2012-10-02,2012-10-10,2012-10-15,2012-10-19,2012-10-25,2012-11-07,2012-11-28,2013-01-08,2013-02-07,2013-03-07,2013-03-18,2013-05-07
15,15,14,13.5,13,11.8,11.7,11.7,11.7,11.5,11.2,11.1,11.1,11,10.5,11
Apr 27, 2014
10 %
Lbs.
2012-08-07,2012-08-08,2012-08-22,2012-09-14,2012-10-02,2012-10-10,2012-10-15,2012-10-19,2012-10-25,2012-11-07,2012-11-14,2012-11-28,2012-12-11,2012-12-19,2012-12-26,2013-01-08,2013-01-15,2013-01-22,2013-02-07,2013-02-12,2013-02-19,2013-02-26,2013-03-07,2013-03-12,2013-03-18,2013-03-25,2013-04-08,2013-04-29,2013-05-07,2013-05-14
153,153,156.5,160,159.2,157,160.7,159.8,157.2,155.8,158.4,160.7,161.6,158.1,159,160.9,161.8,159.1,159.1,160.9,161.8,159.1,158.4,157.5,157.1,158,160.2,162,159.3,159.3
Programs
My Workout Philosophy View My Full Workout Program
nblanco01 has not added any program information.
My Nutrition Program View My Full Nutrition Program
nblanco01 has not added any program information.
My Supplement Program View My Full Supplement Program
nblanco01 has not added any program information.
My Motivation Program View My Full Motivation Program
nblanco01 has not added any program information.
nblanco01 updated his weight from 179 Lbs. to 181 Lbs., a 2 Lb. gain in 21 days.
Apr 29, 2013 | Likenblanco01 updated his weight from 176.5 Lbs. to 179 Lbs., a 2.5 Lb. gain in 14 days.
Apr 8, 2013 | Like
nblanco01 If you're not following kingjammomma by now, you should!! Follow her and watch the progress!! She's gonna kill it!
Apr 8, 2013 | Likenblanco01 Hey every1 Please go follow or friend Kingjammomma! She's my wife & mother to my beautiful children. She could use your help as inpiration
Apr 5, 2013 | Like
nblanco01 updated his weight from 175.5 Lbs. to 176.5 Lbs., a 1 Lb. gain in 7 days.
Mar 25, 2013 | LikeVisitor Comments
nblanco01 New leg workout today to increase size. i'll be measuring to see if it works... 13 week program. i'll let you know how it goes.
May 15, 2013 | Like