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Membership Info

Member Since: Apr 16, 2007
BodyBlog Started: Apr 17, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 141

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : nblaha 10

Activity

Last Visit: Apr 19, 2007 1:24pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Apr 18, 2007 8:07pm
Last Blog Post: Apr 16, 2007 7:49pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 1


nblaha "i want to get muscle to get bigger for football and wrestling"

Personal Info And Background:
Real Name:	nick
Sex:	Male
Age:	15
Location:
Occupation:	n/a
Personal Website:	http://myspace.com/nblaha23
Gym:	ymca
Gym Location:
When I Started:
How I Started:	bench-situps-db curls
Why I Love It:	i love it cuz i get this big addrenalin rush and i see my body changing to its fullest extent
How I Stay Motivated:	seeing wat i can become
BB Accomplishments:
Forum Signature:
Last Updated: Apr 16, 2007 8:47pm

Progress Pictures
Mar 12, 2005	Apr 16, 2007

me in 05 justed started lifting and couldnt do anything i weighed 160	me now in 07 after dieting and lifting i weigh 148 now
View All 2 Progress Pictures »
Last Updated: Apr 17, 2007 6:10pm

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:	29" (73.66 cm)
Weight:	152 lb (69.1 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Apr 16, 2007 7:50pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	140 lb (63.6 kg)	Bicep Curl:	105 lb (47.7 kg)
Squat:	417 lb (189.5 kg)	Barbell Rows:	127 lb (57.7 kg)
Deadlift:		Overhead Press:	107 lb (48.6 kg)
Last Updated: Apr 16, 2007 7:50pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	i want to get muscle to get bigger for football and wrestling
Goal (Long):	lift, lift, lift!!! gain mass
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Apr 16, 2007 8:44pm

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Contest History:
No Contests
Last Updated: Apr 16, 2007 8:44pm

Videos of nblaha
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Last Updated: Apr 16, 2007 8:44pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 16, 2007 8:44pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 16, 2007 7:49pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View nblaha's BodyBlog

Current Supplements:
	Pro Performance MASS XXX Started: Apr 15, 2007 Reason: I TAKE PRO. PERFORMANCE MASS XXX (CHOCOLATE) ITS PRETTY GOOD TASTING I JUST STARTED TAKING SO... read more »
Last Updated: Apr 16, 2007 8:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Apr 18, 2007 8:15pm
Recent Threads:

Workout Program:

MON-WED-FRI.
CHEST, BICEPS, TRICEPS, ABS

CHEST:
WIDE BECNH 4 SETS 10,8,6 REPS
DB FLYS 3 SETS 10,8,6 REPS
INCLINE BENCH 3 SETS 10,8,6 REPS
DECLINE BENCH 3 SETS 10,8,6 REPS

BICEPS:
BB CURLS 3 SETS...

Last Updated: Apr 18, 2007 8:07pm

Favorites
Bodyparts:	Quadriceps [ exercises ] Calves [ exercises ] Lats [ exercises ]
Hobbies:	FOOTBALL, WRESTLING, UFC WRESTLING, LIFTING
Healthy Foods:	CHICKEN
Cheat Foods:	CHINESE FOOD CHINESE FOOD
Workout Music:	ROCK RAP
Supplements:	PRO PERFORMANCE MASS XXX
Last Updated: Apr 16, 2007 9:19pm

Friends (3)

donald1991

"FLAWLESS"

DAG17

Last Updated: Apr 18, 2007 7:25pm

Visitor Comments (1)
[ Leave nblaha a Comment ]
	DAG17 [ View Profile ] Apr 17, 2007 6:58pm Hey man ive been taking the same exact supplement lol :D I've used it 4 about 2 months now and i think its ok .It gives me protein and calories , but others tell me its not the best thing. Just use it and see how it works 4 u cause everyones different. Also great definition 4 being 14. :)

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