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Membership Info
Member Since: Mar 25, 2007
BodyBlog Started: Sep 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 130
  • Overall: 3,418
Forum Posts: 50
BodyBlog Entries: 6
Comments to Others: 459
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:18pm
Last Forum Post: Jul 25, 2008 3:43pm
Last Photo Upload: Sep 26, 2008 8:12pm
Last Profile Update: Yesterday, 1:36pm
Last Blog Post: Jul 28, 2008 7:17pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 127
Stalking (?) : 2
nbkdawg

"CONGRATS BLADE!!!! CONTINUE DOWN THE ROAD OF DISCIPLINE TO A BIGGER, STRONGER, SHARPER ME!!"

Personal Info And Background:
Real Name: Marcas
Sex: Male
Age: 27
Location: United States
Occupation:
Personal Website:
Gym: WORLD GYM
Gym Location:
When I Started:
How I Started: Bodybuilding was always an interest of mine and like everyone else I would have times where I would do great and make it to the gym on a regular basis(on 3-4 months off 6). It wasn't till this past year I've dedicated my life to BB and really understood what BB is all about. I'm still learning a lot and loving every minute of it.
Why I Love It: I think the biggest reason is because its very challanging and I do love the challange that bodybuilding brings. Not only do you look and feel better but it changes your whole aspect on life for the better. Bodybuilding is a great representation of life.. you get what you put into it!
How I Stay Motivated: The results I see from my own experiance. To see the hard work and dedication that the big pros and people on here put in motivates me to also want to be part of that league.. the ELITE
BB Accomplishments: None yet!
Forum Signature: The more time and dedication you put into it, the more you appriciate it!
Last Updated: May 29, 2008 12:38pm

Progress Pictures
May 12, 2006 Jul 25, 2008
This was the worst I had ever been. All it took was a look in the mirror and I had to change the way I looked and felt.  2 weeks cutting.. want to stay as lean as possible and add just lean mass.
Last Updated: Jul 25, 2008 7:05am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 28, 2008 6:26am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 28, 2008 6:26am

Goals:
Main Goal: Gain Muscle
Goal (Short): CONGRATS BLADE!!!! CONTINUE DOWN THE ROAD OF DISCIPLINE TO A BIGGER, STRONGER, SHARPER ME!!
Goal (Long): Compete.. personal training cert.. fitness model..
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 4%
Upcoming Contest:
Last Updated: Sep 28, 2008 6:27am

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Contest History:
No Contests
Last Updated: Sep 28, 2008 6:27am

Videos of nbkdawg
NBKDAWG AB FLEX
NBKDAWG AB FLEX
Play this video Played: 149
Last Updated: Jun 11, 2008 9:32am

Favorite Bodybuilding And Fitness Videos
Jay Cutler's Sacrifice
Jay Cutler's Sacrifice
Play this video Played: 167
Why I like this video: Got 2 have a lil Mr. O
Kai Greene
Kai Greene
Play this video Played: 89
Why I like this video: Kai n his wicked threaded quads!
Jay Cutler-The Life of Bodybuilding
Jay Cutler-The Life of Bodybuilding
Play this video Played: 121
Play this video All Mixed Up Played: 88
Play this video Branch Warren: Doing It His Way Played: 93
Play this video Arnold Played: 68
Play this video Bodybuilding: A Lifestyle Played: 82
Last Updated: Mar 23, 2008 10:08am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jul 28, 2008 7:17pm

Finding the discipline to stay on a healthy diet can be hard at times.  Sometimes I find myself searching why I stay so disciplined and why I eat the way I do.  Then I think back to why I started in the first place.  To be in the ELITE group! It’s easy to sit and order something tasty...


Current Supplements:
Natrol Omega-3 Flax Seed Oil, 90 Softgels
Started: Sep 19, 2007
Reason: 
4Ever Fit L-Glutamine, 1000 Grams
Started: Feb 26, 2008
Reason: 
Universal Animal Pak, 44 Paks
Started: Feb 26, 2008
Reason: 
Last Updated: Jul 27, 2008 5:16pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Review:  I just started this product about a week ago and I must say its the best NO product I have had...
Rating:  9/10
Last Updated: Jul 27, 2008 5:26pm

Forum Activity:
User Title: Registered User
Number Of Posts: 50 View All Posts
Posts Per Day: 0.09
Last Activity: Oct 1, 2008 6:11pm
Recent Threads:


Workout Program:
-- Sunday
> Quads

-- Monday
> Chest
> Calves

-- Tuesday
> Back
> Forearms

-- Wednesday
> Rest

-- Thursday
> Shoulders
> Hamstrings

-- Friday
> Tri's
...
Last Updated: Apr 19, 2008 6:06pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Scuba dive
  • Baseball
  • Movies
Magazines:
  • MD, Reps
Healthy Foods:
  • Steak, Chicken, Tuna, Turkey
  • Oatmeal, Brown Rice
Cheat Foods:
  • Mexican Food!!!!!!
  • Tweezers pull and peels
Workout Music:
  • Hip Hop (cardio), Heavy/Alternative (weight training)
Supplements:
Last Updated: Jun 11, 2008 6:54am

Friends (129)
mdrane
Shoud have flexed abs more!
 

jizzle22
 

Jen_absgirl
 

JFlex44
face pic-280lbs
 

Jeverr
 

FITCHRIS
 

otisboymd
 

blknbuff
recent casual shot
 

dorothyzimmers
 

Last Updated: Oct 5, 2008 6:03pm

Visitor Comments (423)
[ Leave nbkdawg a Comment ]
back celiaromero [ View Profile ]
Yesterday, 5:20pm
Thanks a lot. :) Wish the same to you.
front mntbikedude [ View Profile ]
Yesterday, 10:50am
good job looking ripped. Cool ink also
Gutiesc [ View Profile ]
Yesterday, 3:10am
hey there. I have not been on here in forever...my marathon training has been taking up all my time. thank god it's close to over. I ran for 20 miles straight on Friday and finished in 3:11 so it's going good. you're back looks incredible! how have you been?
bicep kg_luv [ View Profile ]
Oct 5, 2008 12:37am
How you doing man, hope everything is going great!
jxpop [ View Profile ]
Oct 4, 2008 6:06am
pretty good putting on some pounds so happy about that
jxpop [ View Profile ]
Oct 3, 2008 8:01am
whatz up man hows training been
jimif [ View Profile ]
Oct 3, 2008 7:46am
yea man that is a scary decision for sure.. keep me posted on how it goes and how you like Size on .. get the fruit punch flavor BTW.. the lemon is just NASTY
jimif [ View Profile ]
Oct 3, 2008 7:24am
I like all of the stuff Gaspari makes... size on does not bloat me like most creatines can ... you think about competing at all?
jimif [ View Profile ]
Oct 3, 2008 6:32am
nice work man - so you a fan of superpump too ... i personally think it ROCKS
Kbay22 [ View Profile ]
Oct 2, 2008 1:29pm
Thank you! Nice bod
amysuds [ View Profile ]
Oct 1, 2008 8:23pm
Thanks :)
amysuds [ View Profile ]
Oct 1, 2008 8:03pm
Great back pic Marcas!
bicep kg_luv [ View Profile ]
Sep 29, 2008 2:16pm
The training is going good man. Trying to see what works for me, going to hit the home gym in just a bit.
bicep kg_luv [ View Profile ]
Sep 28, 2008 2:18pm
Hey what up man hows it going?
2 Years of Training Morph jacked in MI [ View Profile ]
Sep 28, 2008 6:28am
Impressive rear double biceps and overall upper body size and definition, Marcas. Continued success packing on lean mass. -Jeff
skjlaw [ View Profile ]
Sep 27, 2008 1:34pm
Your recent pictures look great, keep up your hard work.
TriednTrue [ View Profile ]
Sep 25, 2008 7:24pm
Ya you'll get there in no time brotha! Just decided yesterday to start on leaning out, can't take the bulk anymore LOL
TriednTrue [ View Profile ]
Sep 25, 2008 12:41pm
Thanks brotha I really appreciate the encouragement, hows everything goin on your end?
bicep kg_luv [ View Profile ]
Sep 25, 2008 9:31am
That's good man. Trying to find my groove in this workout stuff, kinda new to it all man...But doing good so far!
bicep kg_luv [ View Profile ]
Sep 25, 2008 8:26am
Hey what's up man hows it going?
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