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Membership Info
Member Since: Mar 25, 2007
BodyBlog Started: Sep 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 4,705
Forum Posts: 50
BodyBlog Entries: 6
Comments to Others: 441
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 9:03pm
Last Forum Post: Jul 25, 2008 3:43pm
Last Photo Upload: Sep 26, 2008 8:12pm
Last Profile Update: Oct 19, 2009 7:27pm
Last Blog Post: Jul 28, 2008 7:17pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 138
Stalking (?) : 6
Inspiring (?) : 0

nbkdawg

Overall Goal:  BEST OF LUCK TO YOU LADIES AND GENTS OUT THERE TRAINING HARD TO BETTER YOURSELF AND YOUR LIFE. CONTINUE DOWN THE ROAD OF DISCIPLINE TO A BIGGER, STRONG

Fit Status:  nbkdawg has not entered a Fit Status.  Ask nbkdawg for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Marcas
Sex:
Male
Age:
28
Location:
Mississippi, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Bodybuilding was always an interest of mine and like everyone else I would have times where I would do great and make it to the gym on a regular basis(on 3-4 months off 6). It wasn't till this past year I've dedicated my life to BB and really understood what BB is all about. I'm still learning a lot and loving every minute of it.
Why I Love It:
I think the biggest reason is because its very challanging and I do love the challange that bodybuilding brings. Not only do you look and feel better but it changes your whole aspect on life for the better. Bodybuilding is a great representation of life.. you get what you put into it!
How I Stay Motivated:
The results I see from my own experiance. To see the hard work and dedication that the big pros and people on here put in motivates me to also want to be part of that league.. the ELITE
BB Accomplishments:
None yet!
Forum Signature:
The more time and dedication you put into it, the more you appriciate it!
Last Updated: Jun 28, 2009 11:16am

What nbkdawg Is Up To:
Jun 28, 2009
nbkdawg changed Weight from 184 lbs. to 183 lbs., a 1 lb. loss in 273 days
nbkdawg updated Motivation Level from 8/10 to 10/10
Mar 7, 2009
nbkdawg updated Motivation Level to 8/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 12, 2006 Sep 26, 2008
This was the worst I had ever been. All it took was a look in the mirror and I had to change the way I looked and felt.
Last Updated: Oct 11, 2008 9:44am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 28, 2009 10:57am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 28, 2009 10:57am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
BEST OF LUCK TO YOU LADIES AND GENTS OUT THERE TRAINING HARD TO BETTER YOURSELF AND YOUR LIFE. CONTINUE DOWN THE ROAD OF DISCIPLINE TO A BIGGER, STRONG
Goal (Long):
Role Model.. Compete.. fitness model..
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Oct 11, 2008 9:52am

Members That Inspire nbkdawg:
nbkdawg does not have inspirational members yet.

BodyAnswers
nbkdawg has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 11, 2008 9:52am

Videos of nbkdawg
NBKDAWG AB FLEX
NBKDAWG AB FLEX
Play this video Played: 192
Last Updated: Jun 11, 2008 9:32am

Favorite Bodybuilding And Fitness Videos
Muscle Gods 3
Muscle Gods 3
Play this video Played: 77
Arnold
Arnold
Play this video Played: 92
Why I like this video: The OAK!!!!!!
Last Updated: Oct 7, 2008 9:07pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jul 28, 2008 7:17pm

Finding the discipline to stay on a healthy diet can be hard at times.  Sometimes I find myself searching why I stay so disciplined and why I eat the way I do.  Then I think back to why I started in the first place.  To be in the ELITE group! It’s easy to sit and order something tasty...


Current Supplements:
Natrol Omega-3 Flax Seed Oil, 90 Softgels
Started: Sep 19, 2007
Reason: 
4Ever Fit L-Glutamine, 1000 Grams
Started: Feb 26, 2008
Reason: 
Universal Animal Pak, 44 Paks
Started: Feb 26, 2008
Reason: 
Last Updated: Jul 27, 2008 5:16pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Review:  I just started this product about a week ago and I must say its the best NO product I have had...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Jul 27, 2008 5:26pm

Forum Activity:
User Title: Registered User
Number Of Posts: 50 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 23, 2009 7:22pm
Recent Threads:


Workout Program:
-- Sunday
> Quads

-- Monday
> Chest
> Calves

-- Tuesday
> Back
> Forearms

-- Wednesday
> Rest

-- Thursday
> Shoulders
> Hamstrings

-- Friday
> Tri's
...
Last Updated: Apr 19, 2008 6:06pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Scuba dive
  • Baseball
  • Movies
Magazines:
  • MD, Reps
Healthy Foods:
  • Steak, Chicken, Tuna, Turkey
  • Oatmeal, Brown Rice
Cheat Foods:
  • Mexican Food!!!!!!
  • Tweezers pull and peels
Workout Music:
  • Hip Hop (cardio), Heavy/Alternative (weight training)
Supplements:
Last Updated: Jun 11, 2008 6:54am

Friends (144)









Last Updated: Nov 18, 2008 1:36pm

Visitor Comments (438)
[ Leave nbkdawg a Comment ]
Upload your profile picture! TXBULL [ View Profile ]
Jun 28, 2009 11:00am
good meduim frame man!
Temptation Dolly_G [ View Profile ]
Jun 22, 2009 12:42am
Thanks a lot:) Wish you all the best!
Abs Pitbullcavegirl [ View Profile ]
Jun 21, 2009 10:38pm
you are welcome. have a great week.
Abs Pitbullcavegirl [ View Profile ]
Jun 21, 2009 5:04pm
Great avi.
12/19/09 front relaxed doobz0326 [ View Profile ]
Mar 10, 2009 12:20pm
how is it going ? its been a while so I thought I would check in and see how lifting and life were going?
Alii Hawaii Christmas Morning 2009 alii1of1 [ View Profile ]
Jan 24, 2009 8:24pm
looking very fit and cut in the AVI - Nice V form!!
cubaricangirl [ View Profile ]
Nov 18, 2008 5:06pm
Dude...where ya been?? How is training going?
amysuds [ View Profile ]
Oct 21, 2008 4:10pm
Real good Marcas :) Lots of training and eating!!
Upload your profile picture! Mcolli [ View Profile ]
Oct 21, 2008 8:51am
Thanks, you too!
amysuds [ View Profile ]
Oct 21, 2008 8:23am
Hello Marcas :) Hope the bulking is going well!!
Upload your profile picture! Mcolli [ View Profile ]
Oct 19, 2008 10:22am
Thanks for the add!
12/29/09 Lostsurf2k3 [ View Profile ]
Oct 17, 2008 10:38am
marcus what's goin down man? how's training goin for ya?
sarahmusclegal [ View Profile ]
Oct 12, 2008 9:04am
thankyou
sarahmusclegal [ View Profile ]
Oct 11, 2008 9:13pm
your sexy.
bicep kg_luv [ View Profile ]
Oct 7, 2008 3:11pm
Good luck with the lbs man, would galdly give you mine...lol. The training is going ok, need to get back in it, been outta town a few days.
Got legs? CeliaGotMuscle [ View Profile ]
Oct 6, 2008 5:20pm
Thanks a lot. :) Wish the same to you.
front mntbikedude [ View Profile ]
Oct 6, 2008 10:50am
good job looking ripped. Cool ink also
Gutiesc [ View Profile ]
Oct 6, 2008 3:10am
hey there. I have not been on here in forever...my marathon training has been taking up all my time. thank god it's close to over. I ran for 20 miles straight on Friday and finished in 3:11 so it's going good. you're back looks incredible! how have you been?
bicep kg_luv [ View Profile ]
Oct 5, 2008 12:37am
How you doing man, hope everything is going great!
jxpop [ View Profile ]
Oct 4, 2008 6:06am
pretty good putting on some pounds so happy about that
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