Member Since: Sep 10, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 70
Last 7 Days: 215
Overall: 2,017
Forum Posts: 48 BodyBlog Entries: 1 Comments to Others: 366 Forum Rep (? ) :
Last Visit: Yesterday, 10:56pmLast Forum Post : Mar 24, 2009 9:50pmLast Photo Upload : Yesterday, 1:07pmLast Profile Update: Yesterday, 5:56pmLast Blog Post : Oct 2, 2009 9:38pm
nbbodybuilder
Overall Goal: JESUS didnt Tap!!
Fit Status:
feeling like im not making any progress
Real Name: Joshua
Sex: Male
Age: 20
Location: Texas, United States
Occupation: Full Case order Selector
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2007
How I Started: i got started with a bench with 300lbs of weights and an ez bar i did everything i could with that for 6 months before getting into the gym.
Why I Love It: Cause i love working hard and sweating and feeling the blood pump through my veins
How I Stay Motivated: by getting bigger and more defined
BB Accomplishments: reach bench max of 350lbs
Forum Signature: Go Hard or Go Home!!
Jul 1, 2008
Nov 5, 2009
Taken when I first started lifting
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): JESUS didnt Tap!!
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
nbbodybuilder does not have inspirational members yet.
nbbodybuilder has answered 9 of 67 total questions.
View all 9 of nbbodybuilder's BodyAnswers »
What supplements do you take immediately after your workout? Why?
i take a 70g protien shake and then 15 mins later a creatine drink
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
I have taken many. Black Powder, NO shotgun, NO explode, Storm, and many other
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
View all 9 of nbbodybuilder's BodyAnswers »
cable curl
Played: 29 Description: cable curls
Flexing 9-29-09
Played: 56 Description: Flexing after workout
Shoulders and traps
Played: 44 Description: bits of shoulder and trap workout
Multiangle pushups
Played: 49
Bicep Machine Curls 10 12 09 updated
Played: 38
Bench Press Highlights ALL_TIME BEST
Played: 59
Flexing updated! Makin some great gains!
Played: 26
Bodybuilding update
Played: 23
inverted pushups
Played: 48
awesome ab workout & flexing
Played: 30
One Arm Upright Rows
Played: 46
Flexing 11-4-09 GETTING HUGE!!!
Played: 25
This Member has not entered any Videos yet.
Category: Training on Oct 2, 2009 9:38pm
For the last month i have been trying to put on some serious weight and muscle mass. Imo i have been doing everything to a T. This week i made the decision to go to GNC and purchase Methyl 1-D XL. I hope that adding this supplement to my stack will allow to me reach this goal with out causing...
Started: Sep 05, 2008
Reason: Great Preworkout
Started: Sep 06, 2008
Reason: great protein
Started: Mar 10, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.11
Last Activity: Yesterday, 3:53pm
Recent Threads:
Works upper body. Works on the Biceps and Chest.
This Member has not entered any Favorites yet.
[ Leave nbbodybuilder a Comment
Chenaii [ View Profile ] Yesterday, 8:38pm
thanks hun :) nice avi yourself.. your arms are the size of ME!! ;) heh. my workout was awesome.. I normally hit the gym 6am though, but slept in and had to go this afternoon..wow it was busy :| how was your day?
punxnotdead309 [ View Profile ] Yesterday, 7:10pm
Thank you :) Well you look great, too!
Have you or do you plan on competing?
My week isn't going too badly. I'm just a little bored.
If you ever want to chat on MSN, I'll give you my hotmail. punkrawker309@hotmail.com
babybuilder727 [ View Profile ] Yesterday, 6:06pm
I can tell its great!
keep it up!!
babybuilder727 [ View Profile ] Yesterday, 5:45pm
Just recently started, so hopefully in a few months i'll see some results!:) excited!!
how about you?
genn [ View Profile ] Yesterday, 4:48pm
thnaks
punxnotdead309 [ View Profile ] Yesterday, 4:25pm
Haha, thank you :) I'll be back at it soon enough :)
I guess I should put up a few more updated ones then :) It's about time anyway.
punxnotdead309 [ View Profile ] Yesterday, 4:23pm
Well, let's just say, I love guys and their muscles ;)
punxnotdead309 [ View Profile ] Yesterday, 4:17pm
It's been put on hold for the next 2 - 3 months because I have tendontitis in both arms. So I guess I'll just focus on my weight loss a little more - lose the stuff I gained.
I probably don't need to ask you the same question because the pictures tell all!
punxnotdead309 [ View Profile ] Yesterday, 4:13pm
I'm great and yourself?
Mikiko [ View Profile ] Yesterday, 4:06pm
Thanks for the kind compliment! oooh...i see dogfood in the background...what kind of doggie do you have? :)))
Chenaii [ View Profile ] Yesterday, 3:31pm
hey hon, weekend was pretty good! about to run to the gym, I'll ttyl :) have a good evening
Maritimer [ View Profile ] Yesterday, 1:15pm
Your goal? Nope, He didn't!
helenawf [ View Profile ] Yesterday, 1:13pm
You are doing a great job! Keep it up!
JumpRopeGenie [ View Profile ] Yesterday, 11:15am
Thank you :)
mitchieds [ View Profile ] Yesterday, 9:34am
I'm great!! Loving the workouts and loving the progress with being consistent with eating right and working out. :)
mitchieds [ View Profile ] Yesterday, 9:30am
Thank you NB! Good form on your back! Keep it up!
Chenaii [ View Profile ] Nov 7, 2009 3:14pm
hmm might run into slight problems there lol
sexyanfit [ View Profile ] Nov 6, 2009 3:16pm
thanks for your comment means a lot ;)
Chenaii [ View Profile ] Nov 5, 2009 11:13pm
hehe hook me up!
Crystal1099 [ View Profile ] Nov 5, 2009 9:50pm
AWW!
