Member Since: Sep 10, 2008BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 57 BodyBlog Entries: 1 Comments to Others: 573 Forum Rep (? ) :
Last Visit: Today, 12:00pmLast Forum Post : Mar 24, 2009 9:50pmLast Photo Upload : Nov 24, 2009 8:18amLast Profile Update: Today, 10:57amLast Blog Post : Oct 2, 2009 9:38pm
nbbodybuilder
Overall Goal: I want to model!!
Fit Status:
i think i turning into the hulk
Real Name: Joshua
Sex: Male
Age: 20
Location: Texas, United States
Occupation: Full Case order Selector
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2007
How I Started: i got started with a bench with 300lbs of weights and an ez bar i did everything i could with that for 6 months before getting into the gym.
Why I Love It: Cause i love working hard and sweating and feeling the blood pump through my veins
How I Stay Motivated: by getting bigger and more defined
BB Accomplishments: reach bench max of 350lbs
Forum Signature: Go Hard or Go Home!!
Jul 1, 2008
Nov 24, 2009
Taken when I first started lifting
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to model!!
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
nbbodybuilder does not have inspirational members yet.
nbbodybuilder has answered 9 of 67 total questions.
View all 9 of nbbodybuilder's BodyAnswers »
What supplements do you take immediately after your workout? Why?
i take a 70g protien shake and then 15 mins later a creatine drink
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
I have taken many. Black Powder, NO shotgun, NO explode, Storm, and many other
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
View all 9 of nbbodybuilder's BodyAnswers »
Flexing 9-29-09
Played: 72 Description: Flexing after workout
Shoulders and traps
Played: 49 Description: bits of shoulder and trap workout
Multiangle pushups
Played: 54 Description: multi angle pushups
Bench Press Highlights ALL_TIME BEST
Played: 68
Flexing updated! Makin some great gains!
Played: 31
inverted pushups
Played: 52
One Arm Upright Rows
Played: 52
Bodybuilding....RIPPED
Played: 91
Bodybuilding....Getting Huge
Played: 17
Bodybuilding...Ripped Up
Played: 20
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Category: Training on Oct 2, 2009 9:38pm
For the last month i have been trying to put on some serious weight and muscle mass. Imo i have been doing everything to a T. This week i made the decision to go to GNC and purchase Methyl 1-D XL. I hope that adding this supplement to my stack will allow to me reach this goal with out causing...
Started: Sep 06, 2008
Reason: great protein
Started: Mar 10, 2009
Reason:
Started: Sep 24, 2009
Reason: Recovery
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 57 View All Posts
Posts Per Day: 0.13
Last Activity: Today, 12:00pm
Recent Threads:
Works upper body. Works on the Biceps and Chest.
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[ Leave nbbodybuilder a Comment
princesscp [ View Profile ] Today, 1:11pm
;) thankkk u luv <3
JoJo1 [ View Profile ] Today, 12:17pm
Thanks!! Good luck to ya!
eurasiansurgeon [ View Profile ] Today, 11:52am
well im bz at work doin surgeries how bout u?
getmesweaty [ View Profile ] Today, 11:44am
awe..sorry it is boring..i am totally bored too even though i have a gazillion things i should be doing!! how is school going??
helenawf [ View Profile ] Today, 11:24am
Nice, wish I could do that for work, lol.
helenawf [ View Profile ] Today, 11:09am
So you don't have to dress for those classes?
getmesweaty [ View Profile ] Today, 11:07am
if i knew the answer..i probably wouldnt be struggling so hard every day!! so what u doing today??
helenawf [ View Profile ] Today, 11:03am
So school today?
eventuallydawn [ View Profile ] Today, 10:56am
thank you :)
getmesweaty [ View Profile ] Today, 10:54am
well thank u joshua!! now if u could drag my butt out of bed in the morning to get my cardio in everyday..now that would be very much appreciated :)
getmesweaty [ View Profile ] Today, 10:46am
all i am doing other than work is trying to avoid about a million temptations..haha..not bad for a monday i guess!! need to keep up some motivation to get my workout in tonight!!
helenawf [ View Profile ] Today, 10:43am
Did you work today?
getmesweaty [ View Profile ] Today, 10:42am
my weekend was kinda boring actually..i wasted too much time doing nearly nothing..now back at work and totally not in the mood to work!! i just realized that great ab progress pic u have was taken on my bday, october 28th :)
DemetriaF [ View Profile ] Today, 10:40am
Aloha and mahalo for the nice comment. Hope you have a great week. :)
getmesweaty [ View Profile ] Today, 10:38am
u r too sweet..how is ur monday going?? did u have a fun weekend??
helenawf [ View Profile ] Today, 10:37am
Hello handsome!
focusqueen [ View Profile ] Today, 10:35am
lol ty :)
eurasiansurgeon [ View Profile ] Today, 10:12am
aw ty so much u luk gr8 as well
brittafoster [ View Profile ] Today, 10:02am
thanks
helenawf [ View Profile ] Yesterday, 8:50pm
So how were the ribs?
