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Overall Goal
///
Gain Muscle
I want to keep an athletic build, but right now I definitely want to put on some muscle! Hopefully 165 lbs. by the end of 2013
goal physique
Bodybuilder
Progress & Goals
BEFORE
Aug 13, 2009
CURRENT
139.7 Lbs.
LEAN BODY MASS
8.3 Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
May 16, 2013
CURRENT BODY FAT
5.5
%
May 12, 2013
PROGRESS HISTORY
Lbs.
2009-08-10,2009-08-18,2009-10-11,2010-05-31,2010-06-01,2010-06-05,2010-06-07,2010-06-10,2010-06-12,2010-06-23,2010-06-24,2010-06-25,2010-07-08,2010-07-24,2010-07-29,2010-08-05,2010-08-23,2010-09-07,2010-09-26,2010-10-01,2010-10-10,2010-11-07,2010-12-18,2010-12-23,2011-01-05,2011-01-10,2011-01-19,2011-02-08,2011-03-01,2011-03-02,2011-03-31,2011-04-15,2011-04-22,2011-04-25,2011-04-26,2011-05-21,2011-06-07,2011-06-10,2011-07-15,2011-07-23,2011-08-08,2011-08-10,2011-08-13,2011-09-19,2011-10-08,2011-10-17,2011-11-25,2011-11-27,2012-01-31,2012-03-04,2012-04-15,2012-05-18,2012-06-08,2012-06-11,2012-07-08,2012-07-24,2012-07-27,2012-07-29,2012-07-30,2012-08-18,2012-08-26,2012-09-04,2012-09-08,2012-09-11,2012-09-19,2012-09-25,2012-10-03,2012-10-08,2012-12-09,2012-12-28,2013-02-01,2013-04-23,2013-04-27,2013-05-01,2013-05-06,2013-05-10,2013-05-11,2013-05-12,2013-05-15,2013-05-16
110,112,111,119,120,120.2,119.2,120.2,123,121,119.2,118.4,120,123.6,122,122.6,121.8,123,122,124.4,121,126,125,126,127.3,126,126.6,128,127.6,127,127,128.6,128,129,130,131.5,130,129,126.6,129.4,130,129.6,128.6,127,129,128,130,132,134,132.1,134,134.2,135,135.5,138,142,142.5,143,143.2,143,144.4,141,142.8,142.1,141,142,142.2,142.6,144,145.1,144,144,145,145.5,145.3,147,147,147,147.2,148
Nov 21, 2013
160 Lbs.
%
2009-08-16,2009-10-11,2010-05-31,2010-06-10,2011-01-08,2011-03-31,2011-06-10,2012-04-15,2012-06-11,2012-09-08,2012-12-28,2013-04-27,2013-05-12
5.8,5.3,5.5,5.5,5.3,5.4,5.6,5.4,5.2,5.5,5.8,5.7,5.6
Nov 21, 2013
5.5 %
Lbs.
2009-08-10,2009-08-18,2009-10-11,2010-05-31,2010-06-01,2010-06-05,2010-06-07,2010-06-10,2010-06-12,2010-06-23,2010-06-24,2010-06-25,2010-07-08,2010-07-24,2010-07-29,2010-08-05,2010-08-23,2010-09-07,2010-09-26,2010-10-01,2010-10-10,2010-11-07,2010-12-18,2010-12-23,2011-01-05,2011-01-10,2011-01-19,2011-02-08,2011-03-01,2011-03-02,2011-03-31,2011-04-15,2011-04-22,2011-04-25,2011-04-26,2011-05-21,2011-06-07,2011-06-10,2011-07-15,2011-07-23,2011-08-08,2011-08-10,2011-08-13,2011-09-19,2011-10-08,2011-10-17,2011-11-25,2011-11-27,2012-01-31,2012-03-04,2012-04-15,2012-05-18,2012-06-08,2012-06-11,2012-07-08,2012-07-24,2012-07-27,2012-07-29,2012-07-30,2012-08-18,2012-08-26,2012-09-04,2012-09-08,2012-09-11,2012-09-19,2012-09-25,2012-10-03,2012-10-08,2012-12-09,2012-12-28,2013-02-01,2013-04-23,2013-04-27,2013-05-01,2013-05-06,2013-05-10,2013-05-11,2013-05-12,2013-05-15,2013-05-16
103.6,105.5,105.1,112.5,113.4,113.6,112.6,113.6,116.2,114.3,112.6,111.9,113.4,116.8,115.3,115.9,115.1,116.2,115.3,117.6,114.3,119.1,118.1,119.1,120.6,119.3,119.9,121.2,120.8,120.3,120.1,121.7,121.1,122,123,124.4,123,121.8,119.5,122.2,122.7,122.3,121.4,119.9,121.8,120.8,122.7,124.6,126.5,124.7,126.8,127,127.7,128.5,130.8,134.6,135.1,135.6,135.8,135.6,136.9,133.7,134.9,134.3,133.2,134.2,134.4,134.8,136.1,136.8,135.7,135.7,136.7,137.2,137,138.6,138.6,138.8,139,139.7
Programs
My Workout Philosophy View My Full Workout Program
tteen23 has not added any program information.
My Nutrition Program View My Full Nutrition Program
tteen23 has not added any program information.
My Supplement Program View My Full Supplement Program
tteen23 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Within the past year I have not used a gym and pretty much workout by doing cardio an improving my number of sit-ups, pull-ups, push-ups, etc. ( I can now do 50 pushups!). Also seeing others who exercise and even my family members exercising keeps me motivated.
tteen23 updated his weight from 147 Lbs. to 147.2 Lbs., a 0.2 Lb. gain in 3 days.
May 15, 2013 | Like
wetjock likes this.
tteen23 measured his arms at 12.1 in., a gain of 0.9 in. in 244 days and measured 8 other body parts.
May 10, 2013Visitor Comments
SpectrumPhoto
Thanks for being friends. Would be cool to see some updates of your awesome body
Apr 23, 2013 5:38pm
Tuffroadahead
thanks for the add dude my favorite profile on here . if you wanna have a chat abt training or wanna swap photos my e mail is jonathankyriacou@yahoo.co.uk hit me up sometime
Dec 9, 2012 2:11pm
verababy70
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 5, 2012 1:10pm
MuckyStevo
Amazing looking at what you have achieved lad, im really wanting to work my body into how yours looks.. Think you pics are boss though haha especially how you don't care everyone can see your hard in your boxers, you defo ain't shy are you ha but yeah im going to use you as my inspiration, if I can achieve half your success id be happy..keep up the good work fella!
Oct 1, 2012 10:18am
buffalomodel
The kid is a ripped beast. Look at his pics. Trust me when I say beast!
Sep 25, 2012 12:42pm
tteen23 updated his weight from 147.2 Lbs. to 148 Lbs., a 0.8 Lb. gain in 1 day.