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To:
Gutiesc
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From:
naweaver
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Jun 11, 2008 10:00pm
Well I target one muscle group and work it for 45 mins. Thats my work out for 5x a week.
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To:
Gutiesc
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From:
naweaver
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Jun 11, 2008 12:13pm
Well, I plan to do 3x a week for now. Just to get back into it, will do everyday in the future.
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To:
Gutiesc
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From:
naweaver
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Jun 11, 2008 9:07am
Yeah, towards end of the deployment I started backing off. I just pcs'd here to spang, and getting myself back into lifting and 5-10k running. Instead of bulking this time, I am going to cut weight.
On that note, wow on the pictures.
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To:
DMBsAmricanBaby
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From:
naweaver
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Jan 18, 2008 7:18pm
Looking good Dana as normal.
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To:
Belles
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From:
naweaver
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Dec 21, 2007 12:14pm
Your welcome ma'am and I just got back to Missouri last night.
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To:
a_new_g
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From:
naweaver
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Dec 17, 2007 4:53pm
Look great girly, hows things going?
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To:
gymrat7777
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From:
naweaver
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Dec 17, 2007 4:21pm
What a great way to advertise! Caught my eyes;)
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To:
ProteinPancakes
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From:
naweaver
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Dec 17, 2007 3:22pm
Hey there gorgeous, how you doing?
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To:
tracy5611
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From:
naweaver
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Dec 10, 2007 9:42am
Welcome to bodyspace Tracy! Good luck with your goals in the future! Cute frog tat ;)
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To:
gymrat7777
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From:
naweaver
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Dec 8, 2007 9:50am
I honstly think my photos are that great, but everyone tells me I'm a natural at it. Not model quality or anything, just me.
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To:
gymrat7777
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From:
naweaver
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Dec 7, 2007 10:03pm
The woman's body is a beautiful thing.
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To:
Exoticat
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From:
naweaver
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Dec 6, 2007 10:04pm
Wow, nice!
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To:
JoyP
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From:
naweaver
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Dec 6, 2007 6:03am
You have pretty eyes.
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To:
alphagam02ou
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From:
naweaver
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Dec 6, 2007 4:25am
So what do you do for the air force?
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To:
kristin07
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From:
naweaver
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Dec 5, 2007 12:42pm
Cute smile!
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To:
Grant-D
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From:
naweaver
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Dec 5, 2007 12:33pm
Thank you, but its not really "new", but I happen to like this picture the most. Was taken a year ago, which doesn't seem that long ago. I have been promoted, grown wiser, hopely have looked older ect ;)
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To:
newbiedreamer
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From:
naweaver
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Dec 5, 2007 7:37am
Your quads have came along very nice with def.
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To:
Jenflower
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From:
naweaver
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Dec 5, 2007 3:27am
Love the new pic Jen, look great!
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To:
mejaynee
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From:
naweaver
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Dec 4, 2007 9:53am
Your one hot mom!
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To:
gymrat111
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From:
naweaver
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Dec 4, 2007 7:27am
Hey thanks for the add. Go to MU?
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