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real name
They call me 'Money'
age
gender
Male
location
Kirkland, WA, US
gym
University of Washington
occupation
Student
Overall Goal
///
Transform My Body
I'd rather shoot for the stars and miss than aim for the gutter and make it.
goal physique
Athlete
Progress & Goals
BEFORE
Jan 8, 2013
CURRENT
Sep 14, 2012
178.4 Lbs.
LEAN BODY MASS
44.6 Lbs.
BODY FAT
CURRENT WEIGHT
223
Lbs.
Feb 14, 2013
CURRENT BODY FAT
20
%
Nov 22, 2012
PROGRESS HISTORY
Lbs.
2008-11-12,2008-11-27,2008-12-01,2009-01-30,2009-05-11,2009-06-14,2010-04-02,2012-09-14,2012-10-04,2012-10-16,2012-11-21,2012-11-22,2012-11-26,2012-11-30,2012-12-04,2013-01-08,2013-02-14
190,192,195,192,200,207,220,232,227,224,226,224,228,226,225,228,223
Jun 01, 2013
191.7 Lbs.
%
2012-09-14,2012-11-22
25,20
Jun 01, 2013
11 %
Lbs.
2008-11-12,2008-11-27,2008-12-01,2009-01-30,2009-05-11,2009-06-14,2010-04-02,2012-09-14,2012-10-04,2012-10-16,2012-11-21,2012-11-22,2012-11-26,2012-11-30,2012-12-04,2013-01-08,2013-02-14
142.5,144,146.2,144,150,155.2,165,174,170.2,168,169.5,179.2,182.4,180.8,180,182.4,178.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My workout program is pretty basic. I try to use supersets to build my strength and endurance. I like to start out my workout with a core lift to really build some power (squats, bench press, military press). I do my abs everytime I go to the gym and I try to fit in my cardio whenever I can. I love my baby mama.
My Nutrition Program View My Full Nutrition Program
navynucca has not added any program information.
My Supplement Program View My Full Supplement Program
navynucca has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Good music to lift to, track all my workouts, and take pictures to show visual progress.
navynucca updated his weight from 228 Lbs. to 223 Lbs., a 5 Lb. loss in 37 days.
Feb 14, 2013 | Likenavynucca I'm feeling good, feeling strong. Maybe I'll start cutting soon........
Feb 14, 2013 | Likenavynucca Finally getting in appreciable amounts of cardio! I'll be unrecognizable in a few weeks!
Jan 14, 2013 | Like
one9one4 likes this.
Visitor Comments
newday2407
they are coming along man, i need to ramp up my cardio trying to trim down
Dec 6, 2012 9:26pm
one9one4
Thats good to hear your doing your thing. Everything is cool on my end just got back from visiting the parents and they kept trying to feed me..lol so i have to kick the workouts up. So ill see how this works out.
Dec 3, 2012 9:55pm
br0k3nchinadoll
Hello fellow husky, thanks for the add. Hope your training is going well! And thanks for wishing me good luck on the spokesmodel contest :) Last day to vote is today, I hope I make it to the next round...
Nov 30, 2012 8:08pm
one9one4
thanks and very much appreciative. Good to hear your getting back for sure keep doing your thing and putting in work. Congrats on being a family man also!!
Nov 15, 2012 10:25pm
JAY JERN
things here are good bro....im in san anton now seeing off my best friend before he heads back to the sand box....so ur living it up in seattle eh? i'll be headed out your way in december...whats the weather like then??
Jun 10, 2009 2:46am
JAY JERN
Seattle eh???? def different from the EAST COAST...you gonna use that GI BILL???? good for you man.....
May 8, 2009 10:35pm
JAY JERN
YPOU GOT OUT BRO??? Air Force is always lookin...lolol...cross over into the blue..hahaha! things are good on ym end. My students graduate Next Friday then i am off to Florida for a week before the next class starts. so u still in VA...what are ur future plans
May 7, 2009 5:24am
socalbeachjock
right on man! im starting to see the gains coming on. i can see and feel the difference. its awesome when it finally happens. haha
Jan 28, 2009 9:12pm
rocklockridge
Check your fan club. I hope you accept. I have a cool motivational blog if you are interested. Thanks.
Jan 28, 2009 9:12pm
WheyFed
Try doing dropsets with your chest. Concentrate on getting a good pump not too much on the weight. Whats your main goal? Thanks for joining my group, invite anyone else who is lookin to lean out.
Dec 19, 2008 7:19pm
WheyFed
If your looking for the full and lean look than do a lot more dumbell press. I do dumbell flat, incline, cable flyes and cable pushups. I do higher reps to activate more fibers, concentrate on the negatives and full contractions. Checkout my cable pushup vid, I use that at the end of my chest days.
Dec 19, 2008 12:09pm
navynucca added a new profile photo.