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Membership Info

Member Since: Dec 20, 2006
BodyBlog Started: Dec 21, 2006
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 2
Overall: 574

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: none
BodyPoints (?) : 0

Forum Rep (?) : navymoto 10

Activity

Last Visit: Jun 21, 2008 4:46pm
Last Forum Post: Jan 5, 2008 7:17pm
Last Photo Upload: Never
Last Profile Update: Mar 13, 2008 7:44am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 10

Stalking (?) : 7


navymoto "Trying to get a flat stomach and a bigger chest by Memorial day for the summer."

Personal Info And Background:
Real Name:	Jeff
Sex:	Male
Age:	26
Location:	San Diego, CA
Occupation:	IT1
Personal Website:	http://www.myspace.com/djqju
Gym:	24 Hour Fitness
Gym Location:	Balboa Ave
When I Started:	Aug, 2006
How I Started:	Joining the military is how I got started. I started to slack off and then once I started having problems with my blood pressure I decided it was time to get my butt in gear and start again.
Why I Love It:	It allows me to be in my own little world. With the daily stressors that go on, it's nice to be able to get away from everything for a while.
How I Stay Motivated:	Looking in the mirror every day and seeing every little bit of progress along the way.
BB Accomplishments:
Forum Signature:	GO NAVY!!! BEAT ARMY!!!
Last Updated: Dec 27, 2006 11:13am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	37" (93.98 cm)
Weight:	189 lb (85.9 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	10.0 %	Calves:	14" (35.56 cm)
Chest:	39" (99.06 cm)	Forearms:	9.5" (24.13 cm)
Arms:	11" (27.94 cm)	Shoulders:	46" (116.84 cm)
Hips:	35.5" (90.17 cm)	Neck:	16" (40.64 cm)
Last Updated: Mar 13, 2008 7:44am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	112 lb (50.9 kg)	Bicep Curl:	95 lb (43.2 kg)
Squat:	215 lb (97.7 kg)	Barbell Rows:
Deadlift:		Overhead Press:	100 lb (45.5 kg)
Last Updated: May 10, 2007 3:36pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Trying to get a flat stomach and a bigger chest by Memorial day for the summer.
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: May 18, 2007 3:13pm

BodyAnswers

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Contest History:
No Contests
Last Updated: May 18, 2007 3:13pm

Videos of navymoto
This Member has not entered any Videos yet.
Last Updated: May 18, 2007 3:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 18, 2007 3:13pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN CellMass, 640 Grams, Arctic Berry Blast Started: Dec 15, 2007 Reason:
	BSN Nitrix, 360 Tablets Started: Dec 15, 2007 Reason:
	BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Fudge Pudding Started: Dec 15, 2007 Reason:
BSN NO-Xplode, 1.81 Lbs., Orange read more »
BodyTech ZMA read more »
View All Current Supplements »
Last Updated: Jan 3, 2008 11:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Mar 5, 2008 6:24pm
Recent Threads:

Workout Program:

Monday:

Bench Press - 6-10 Reps (4 Sets)
Incline Barbell Press - 8 Reps (4 Sets)
Decline Barbell Press - 8 Reps (4 Sets)
Dumbbell Flyes - 8 Reps (4 Sets)
Cable Crossovers - 8-10 Reps (4 Sets)

Tuesday:

Barbell Curls - 8-12 Reps (4 Sets)
Dumbbell Hammer Curls - 8 Reps (4...

Last Updated: Dec 21, 2006 10:01am

Favorites
Bodyparts:	Calves [ exercises ] Lats [ exercises ] Triceps [ exercises ]
Hobbies:	Computers Piano
Magazines:	ESPN Sports Illustrated
Healthy Foods:	Grilled Chicken Ceaser Salad
Cheat Foods:	McDonalds gummy bears
Workout Music:	Dance/Techno
Supplements:	BSN CellMass, 640 Grams, Arctic Berry Blast BSN Nitrix, 180 Tablets BSN NO-Xplode, 1.81 Lbs., Orange
Last Updated: Jan 3, 2008 11:04am

Friends (17)

GymPowerLifter	afdiaz84	Amishman85
w8lifter24	james.jansen	-=MD=-
Brain82	FireFighter671	wrs019

Show All Friends (17) »

Last Updated: Jan 4, 2008 9:00am

Visitor Comments (4)
[ Leave navymoto a Comment ]
	Mario86 [ View Profile ] Jan 3, 2008 7:19pm Go Navy...Beat Army!!!
	v1hyp [ View Profile ] May 10, 2007 2:33pm Welcome !!
	va_new_guy [ View Profile ] Jan 27, 2007 12:20pm Welcome aboard, good luck competing. When are you looking at competing?
	exnihillo [ View Profile ] Dec 21, 2006 2:23am Welcome and Good luck in competing..

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